Kudzorera acupressure nokuda kwevarwere vanorwara
Iyi nzira inenge iine chinangwa chekudzorera basa remagumo ekupedzisira, ayo, kana akaoma mitezo, ari muhutano hwakarasika kana zvachose akadziviswa.
Iyi kurapa kurapa kunogona kupa mitezo yakadaro:
- Kuita ropa uye lymph kupararira, iyo inonyanya kukosha kumunhu akaoma mitezo;
- Kubatsira kunobata kugona kwekunzwa uye motokari maitiro muzvikwata zvinoputika;
- Zvinodzivisa kubatana kwemashure (mune mishonga - inoramba ichiita kwenguva refu kakawanda isingagoni kuregererwa kusagadzikana kwechiremera chemasuru fiber kana nzvimbo yayo chaiyo;
- Zvinonyanya kuderedza mutsara wekutaura, izvo zvinowanzokonzera kusangana kwepasmolytic;
- Inobatsira kubvisa marwadzo kana kuderedza kushanda kwayo;
- Zvinoshuva mafungiro emurwere kuti ave nani;
- Inowanzobatsira kudzivirira kufema kwepineumonia kune vakwegura;
- Zvinodzivisa kugadzirwa kwehupombwe uye zvironda zvinoremedza.
Iwe unotanga kutanga uku kuitisa mauto nokukurumidza sezvinobvira. Saka, somuenzaniso, kana chirwere chacho chakanga chiine simba, saka nguva yakanakisisa yokutanga masangano ndeye mazuva 6-7 mushure mekuwedzera. Nechirwere cheschemic, kushambadza kunogona kutanga pazuva 2-3. Nzira dzokutanga dzenguva dzinofanira kunge dzinenge maminitsi mashanu, shure kwevhiki yezvikamu, nguva inowedzera zvishoma nezvishoma kusvika hafu yenguva. Nzira yekukwiza muviri kune varwere vane chirwere chemazuva makumi matatu ezuva nezuva.
Saka, musati warongedza murwere achifanira kuita, ruoko rwakavhiringidzika runokwidziridzwa pamutsamiro, kunatsiridza mhinduro pasi payo unogona kuisa bhodhoro remvura inopisa.
Kuchengetedza kunofanira kutanga nehukuru stroking. Nokudaro, kuyerera kweropa kunzvimbo dzakakonzerwa kunowedzera. Shure kwezvinhu izvi, masseur ane chigunwe chake anotanga kusanganisa mishonga yeropa. Iwe unogona kutanga kufamba kubva kumucheto kwerutivi uye kuguma nekutanga kwemuchindwe.
Zvadaro, iwe unogona kushandura kubhenekera kufamba munzvimbo yose yehondo, kubva pamapfudzi.
Chii chinopesana nechokuita mushure mekurohwa?
Kana tichitaura pamusoro pekudzikisa, hukuru hunopikisa hunobudirira uye hunofamba. Hazvikurudzirwi kushandisa mafuta e-massage kana kupisa mabhemi (akadai seAsterisk). Mushure memutambo, murwere haafaniri kutorwa kumhepo itsva, sezvo mabhuku anokwanisa kukurira munhu atova asina simba.
Iko kunofanira kuongororwa kuti chinhu chinonyanya kukosha chokukanya muviri chinowanikwa nekubatanidzwa kwekudya kwakakodzera uye kurapa kurapa. Penguva yekudzorera, murwere haafaniri kudya zvokudya zvine caffeine, uye zvinosanganisira mafuta, zvinonhuwira uye zvakabikwa.
Yeuka kuti kushanda nekugara kwenguva dzose kwekusimbisa varwere vanorwara kune dzimwe nguva kunopa chivimbo chekugadzirisa zvakakwana dumbo rakagadzikana. Nhanho yakanaka uye uve zvakanaka!