Mazuva ano masks kubva kune oatmeal anozivikanwa kwazvo, mumutambo panewo zvakare kududzirwa kwewaatmeal. Ichokwadi ndechekuti oatmeal haisi iyo neutongerwo mumagumisiro ayo ayo akakodzera chero rudzi rweganda. Inogona kushandiswa mune imwe nguva, oatmeal haisi kukonzera mhando ipi neipi paganda, uye kuwanikwa uye mutengo wechigadzirwa unobvumirwa kune munhu wose. Munharagi inonyanya kuwedzerwa kuwedzera zvimwe zvikamu zvemasikisi. Nokuita musanganiswa wakadaro, haugoni kuchenesa peres chete, asiwo kubvisa kuoma uye kuputika, ganda rinova nyore uye rinoderedza kutsamwa. Mukuwedzera, saizvozvo, makwinya anobva apera uye nyuchi dzinobviswa, imwe nguva mushure mekushandisa maski eat, ganda rinova rakanaka uye rakachena, chiso chinova chitsva. Oats zvisikwa zvakasiyana-siyana chaizvo.
Kana iwe usingaremekedzi zvipfeko, ipapo oatmeal zvakare chigadzirwa chinonyatsoshambidza muviri wose, ichipfuura yose yematumbo, iyo inobata muviri nezvinhu zvinobatsira uye mavitamini.
Oatmeal inovandudza chiyeuchidzo, inobatsira kune avo vanoda kushaya uremu, iyo inobatsira chaizvo hutachiona hwehurongwa, uye kuti izvi zvinopesana sei zvinokonzera dambudziko rekushaya hope uye kusagadzikana kwekutya.
Muchikamu chino iwe uchawana mapeji emasikisi e oatmeal kune marudzi akasiyana eganda uye pane zvaunoda, uye iwe unosarudza yakarurama kwauri.
Mask okubatanidza uye akagara ganda
Sakanidza imwe puniuni yeoatmeal flakes ne yogurt yepanyama umo mune zvisizvo zvinowedzera, muwaire yakagadziriswa, funganisa musanganiswa we-one-to-one weight. Mushure meizvi, wedzerai pisipuni yemafuta omuorivhi uye uchi, simudzirazve uye iwe unogona kushandisa maski kumeso ako. Kwemazuva mazhinji hazvibatsiri, zvakakwana kwemaminetsi gumi nemashanu, unoda kushambidza nemvura yakabikwa.
Mask for skin oily
Muchiitiko ichi, mahwendefa anofanira kuve akaiswa pasi mukofi grinder, uye iwe unodawo kutenga decoction ye marigold kana kuzviita iwe pachako. Oatmeal kuwedzera Vauvar nekusanganiswa muhuvhuni yakaoma, maskiti akagadzirira, inofanira kushandiswa kwemaminitsi makumi maviri. Iyo masikisi inoshambidzwa nemvura inodziya, asi ipapo ganda rinofanira kucheneswa nemvura inotonhora. Kana ukasarudza kuita decoction iwe pachako, tora sipuni ye marigold uye udururire 100 ml yemvura inodziya, uye rega igare kwemaminitsi makumi maviri.
Mask kubvisa mafuta gloss
Mushure mekuita chikafu, ganda rine mafuta uye rinopenya richava rakachena, rakanyanyisa mumvuri. Tora kikapu che oatmeal, chinofanira kusanganiswa nemuchero wekaka: yogurt, kefir, kana mukaka wakaoma, kunyange iwe unogona kushandisa juice yakanyanyiswa kubva kumakroti kana michero. Iyo yakarongeka inofanira kunge isinganzwisisiki segruel. Ichi chikafu chinoshandiswa kushandiswa kuisa mikoko uye kusiyiwa zvachose. Kuti usuke masikisi iwe unoda humwe hutsika hwekudzikisa, pasi pemvura inotonhorera.
Masaki ekuchenesa uye ganda rinotarisa
Ichi chikafu chinangwa chechiito chakasiyana-siyana: kuchenesa maporesiti, kutarisa uye kunyange kusimbisa musimba wechiso. Pane 4 zvikamu. Iwe une 1 spoonful ye oatmeal flakes yakasanganiswa ne-low-fat kefir muchiyero chemapuwani matatu, funganisa iyi mikoko zvakanaka. Mushure meizvi, wedzera huchi mumvura yakasviba - 1chai kapu uye uwedzere kamuti mushure mushure mekusanganiswa. Iyi maskiti haisi kungoshandiswa kune ganda, mukati meminiti 1 iwe unoda kuunganidza chiso chako sechitsva, wosiya maskita kwemaminetsi gumi nemashanu. Iyo maski inobviswa chete nemvura inotonhora.
Nokuda kwechiitiko ichocho, masikisi neii neamoni inobatsira chaizvo. Bvisai mazai ega nemafuta akanaka eat oats, kuwedzera juisi yemuori, 1 teaspoon. Shandisa iyi maski kwemaminitsi gumi nemashanu tsvina nemvura yakachena.
Kune rimwe ganda kamwechete pamwedzi, zvinokurudzirwa kuita masikisi akadaro ekuchenesa kweganda. Ikoji yekhofi inokura kusvika pakati, inosanganiswa ne oat flakes. Ichi chisanganiswa chinofanira kudururwa nemvura inodziya, regai iite uye ikasimbise ganda paganda zvinyoro zvinyorova iyo kwemaminitsi mashanu. Iyo yakashambidzwa nemasikisi e calendula, mushure mezvo zvinokurudzirwa kushandisa kamuki anopa.
Mask kurwisa acne
Kana uine dambudziko nemakwenzi, zvino chikafu chinofanira kuitwa zuva rimwe nerimwe. Dururirai mazaya nemvura inopisa uye regai iite zvinyorova, uye shandisa pane chiso. Iyo maski inofanira kuoma pachiso, uye ipapo nemvura inodziya inoshamba nayo.
Mask for skin sensitive and dry
Mushonga wenyama we tomato unosanganiswa nepamusoro pevhu inoputika Maskiti anofanira kunge ari pachiso kwemaminitsi makumi maviri uye ogeza nemvura inotonhorera.
Iyi kemikisi ndeyeyecheche yeganda. Tafura inopukwa inofanira kuputirwa mumukaka unopisa, mukaka unofanirwa kufukidza sherry, steam inofanira kubikwa kwemaminitsi gumi. Uku ndiko kuchenesa, uye panguva imwechete kunopa mask. Inoshandiswa kumeso kwemaminetsi makumi maviri, apo iri kuchinganisa zvishoma chiso uye kuishambidza nemvura inodziya. Zvimwe zvinoshandiswa kakawanda zvinowedzerwa pakupfekedzwa uku, zvino zvinosvika mavitamini fortification. Iwe unogona kuwedzera cottage cheese, pasi-mafuta mafuta omuoriki, mazai yolk, mukaka (muitiko apo kune cottage cheese), mafuta omuorivhi, teaspoon yeuchi yemvura uye maspuni yakasanganiswa zvakasvibiswa zvebhanana anowedzerwa ipapo. Inoratidza kuti zvinokwanisika zvishandiso zvezvinowedzera, uye iyo yaunoshandisa kusarudza. Iyo masikisi inoshandiswa kwemaminitsi gumi nemashanu, ndokubva yashambidzwa nemvura inodziya.
Chimwe chezvokudya zvokugadzira kubva pane zvakanyorwa pamusoro apa. Ipuniko yeplake inosanganiswa neii jena, tafura iyi izere nepunikiyo yamafuta omuorivhi. Iyo masikisi inoshandiswa nehuni hwemushonga kwemaminitsi 1, uye mushure maminitsi gumi nemashanu inoshambidzwa nemvura yakachena.
Mask for skin rejuvenation
Kazhinji, mushure memakore makumi matatu nemashanu, ganda rinotanga kuoma, rakaoma, kuonekwa zvakadzika makwinya, kubatsira ganda rinogona kunge rakanaka uye rinogara riripo. Oatmeal kwenguva refu ichakwanisa kuchengeta ganda iri mumamiriro akanaka kwazvo.
Kuti uite izvi, shandisa mask oatmeal uye mukisi wakasvibira. Usakurumidza, siya musanganiswa kuti umire kwemaminitsi 15-20. Mushure meizvi, iwe unoda kuwedzera mashizha emuti wemasikirwo, chaizvoizvo madonhwe mashomanana uye fungisisa zvakazara. Isai maski kwemaminitsi gumi nemashanu ozogeza nemvura inodziya.
Ichi chikafu chinorevawo kugadziriswa. Spoon oat flakes newaini kana tema yakaoma, mvura inofanira kuvhara mazai.Tai nguva yekudzikisa mazai uye kuvhara tei yose, ezvo uwedzere chipukanana chemuori wemamuro neuchi, iwe unogona kushandisa maropefruit kana marangi.Asaisa masikisi pamusoro pechiso kwemaminitsi gumi nemashanu, Shamba nemvura.
Kusatakura masikiti chero ganda
Ganda remaziso rinoda kuva mavitamini, nokuti izvi nguva nenguva zvinoshandisa iyi mapeji. Oat flakes anovhenganiswa nemusi wearangi uye uchi muyero 1: 1, yakakwana yepuniki. Iyo maski inoshandiswa paganda kwemaminitsi gumi uye ichigeza nemvura inotonhora, mushure mekunge iwe unoda kushambidza muto.
Iwe unogona kuita masikisi nekuwedzerwa kwezvibereko zvakanyatsonaka, bhanana, apuro, sitirobi uye vamwe zvakanaka. Izvi zvinoshamisa mavitamini ekuwedzera kweganda.
Kana iwe uchiri muduku uye ganda rako harina matambudziko, saka haugoni kukanganwa kuchenesa uye mavitamini.
Bvisa cucumber pa grater, wedzera hupfumi huviri hwemukaka, ezvo udziye huyu mumvura yekugeza. Kana ichidziya, shandisa oatmeal flakes. Iyo masikisi inoshandiswa kwemaminitsi gumi nemashanu uye ichibva yashambidzwa nemvura pamwe nekuwedzerwa kwejisi rearangi, mandimu nemimwe michero yemuchero.
Iyi masikisi yakanaka zvikuru iwe usati waenda kunoshandisa maitiro. Ichaita kuti chigadziko chidzivirire paganda, chichifudza nemavhithamini, uye zvichazobviswa nyore nyore.