Izvo zvinokonzerwa nehutambo hwehutachiona hwehuuna huri mumuviri hwakafanana neyaifanirwa sauna. Misiyano yakakura pakati pemhando idzi dze saunas ndeyokuti mumvura yekushambidza kamwechete muviri unopisa husina kujeka: kutanga mhepo inopisa, uye ipapo inopisa inopisa muviri. Uye mhepo inopisa mumhepo inenge isina kupisa mweya, asi muviri.
Kurapa kwekuita kwechiito chemukati makabati kune zvakawanda. Chigumisiro chekutsvaga nguva dzose kumagadzirirwo ehutachiona ndiko kuderedza cholesterol muropa, iyo inonyatsosimudzira kusimba kweropa uye inoderedza ngozi yehutano hwehutano. Masvingo emidziyo anosimbiswa, anowedzera kuwedzera. Inovandudza kufambira mberi kwemuviri wechirwere chekudzivirirwa kwezvirwere, kushorwa kwese kwemuviri kunowedzera, iyo inobvumira muviri kuti ushande zvakanaka kurwisana nemapembudzi uye chirwere (chaizvoizvo, zvirwere zvinokonzera zvirwere uye mabhakitiriya anofa nekuda kwefivha kusvika kuma 38,5 degrees, saizvozvowo pamwe nemasikirwo echisikigo, evanhu vanoita mumuviri kune chirwere).
Simba rekutuka rinokurudzira basa reitsvo, midziyo yakawedzerwa inokurudzira kupararira kweropa. Kupisa mazai emhepo kunoshanda zvikuru muzvirwere zvisingaperi zvehuro, nzeve, mhino, zvinoderedza marwadzo muzvibatanidza, kumashure, misoro, musoro uye kuenda kumwedzi, kunowedzera kuporesa kwezvipwanya, kuputika, maronda, kukuvadzwa. Kupisa kunakidza kubva kumarambo emhepo kunogadzirisa hurongwa hwekutya, hunobvisa kusuruvara, kutya, kushungurudzika. Izvi zvinoreva kuti tinogona kutaura kuti sauna inonzi infrared inodzivirira kuchengetedza zvirwere nekuvandudza kwehupenyu hwose.
Kuwedzerwa kukuru kunokonzera kushandiswa kwakanyanya kwesimba, zvichiguma nekupisa huwandu hwemaori. Chimwe chikamu, chakachengetwa mumusasa we infrared, chinogona kupisa nhamba imwechete yekoriyori sezvaungarasikirwa nekukwira makiromita gumi. Ndosaka zvikamu zviri mumhepo yepamusoro, kunyanya kusanganiswa nemazvokudya, zvichabudirira kupedza uremu.
Kugamuchirwa kwemitemo iri mumhepo inonzi infrauna kuchakupa chishamiso chinoshamisa. Pasi pemusana pemirairo yehutachiona, ganda rinotanga kuzaruka, kutuka kukuru kunotanga, zvichiguma nekuchenesa zvakadzika ganda rako, kubvisa masero akafa uye tsvina.
Panguva yekugamuchira sauna yakadaro, kune kuwedzerwa kweropa rekupararira, izvo zvinoita kuti kuwedzerwa kweropa kuve neganda, pakupedzisira kuwedzerwa kupiwa kwezvakagadzirisa uye zvigadziri kumusoro. Ganda rako richava rakasviba, rinotapira, rakasununguka uye rinotarisa ridiki. Zvokudya zvinovaka muviri, izvo zvaunoshandisa paganda mushure mehutachiona hwehutachiona, zvichava nemigumisiro yakawanda. Nekushanyira nguva dzose kumatare e infrared, unogona kudzoka kubva kune zvimwe zvirwere zveganda zvakadai sedermatitis, acne uye acne, dandruff, eczema, uye maererano nemamwe mitsara, kunyange psoriasis. Vanoderedza, uye mune dzimwe nguva mamiriro ekugadzirisa, zvipembenene zvekare nezvisungo.
Kupindira kwakadzika kunopiwa nemhepo inopisa mahara kunowirirana nekuita muviri uye kugadzirisa kudya kunovaka muviri. Inogona kukunda kurwadza kwe cellulite, kuparadzanisa zvigaro pasi peganda, rine mafuta, mvura uye slags.
Iko inonzi infrared cabin, iyo inotaridzika zvakanaka, inoratidzika semhando yekambani yakagadzirwa kubva kune zvakatipoteredza zvakagadzirwa nezvinhu (somuenzaniso, kubva mumatanda chaiwo), negivha girazi. Mumadziro uye pasi pezvigaro mahara radiator anosimudzwa. Zvichienderana nehukuru hwekamuri ino inogona kugadzirisa kubva kune vanhu 1 kusvika ku5.
Nzira ye sauna mumhepo inonzi infrared yakasiyana nedzimwe tsika. Chirongwa chekugara zvakanaka hachifaniri kukanganiswa uye kazhinji chinopedza hafu yenguva. Pasinei nechokwadi chokuti kune kupisa kwakadzika, muviri wako hauzoperi, saka mushure mekunge mudimbu uri mu infrared cabin hauri kurayirwa kutora chero nzira dzakasiyana dzemvura. Zvichava zvakakwana kuti uzvigadzirire kumvura inotonhora, kunze kwekushambidza jira rakabuda. Uye kubhadhara kurasikirwa kwemuviri unyoro, mushure mekugadzirisa iwe unofanirwa kunwa tiyi (zvinosvibirira gorosi) kana mvura yemaminiti.
Mukuwedzera kune zvose zviri pamusoro apa, saunas inonzi infrared ine zvimwe zvinobatsira, kana ichienzaniswa nemashamba edzimba kana saunas:
- Sezvo mhepo iri muimba yepamusoro inopisa zvishoma (iyo yakanyanya kunaka yekutema kwemahofisi emagetsi ine 45-55 degrees, uye muFinnish sauna - anenge 100 degrees), uye hapanawo mafirimu, maitiro e infrared ari nyore kuendesa, vanhu vari mumamiriro ezvinhu akasununguka, zvichida Kupisa (somuenzaniso, kana uchibata masvingo) hakubviri zvachose.
- Iko inonzi infrared cabin inoshandisa zvizere mamiriro ehutano akafanana kubva kune sauna kunyange kuvana nevakwegura, uyewo kune avo vanotambura nehupi zvirwere zvepfungwa, kana kune avo vanonzwa vasinganzwisisike nekuda kwekushisa kwepamusoro.
- Nokuda kwekushisa kwakadzika mumusasa we infrared, iwe hausi kuzoisiya nehuni yakatsvuka uye yakanyoroveswa, sezvinoitika mushure mekushambidza kwemazuva ose, uye iwe unogona kutanga kutanga kuita zvimwe zvezvinhu zvako zvezvino. Izvi zvinoreva kuti nzira inowanikwa mumhepo inenge isingakwanisi kutorwa kwete manheru, asiwo mangwanani, tisati taenda kubasa, tichifambisa mubhedha rinoratidza kushanya kunowanikwa muimba yemhepo uye kuzorora, kwakagadzirirwa muimba yekurindira, uye kunoda kuti upedze nguva yakawanda. Ndiko kusaka sauna yemasikati kana bhadharo inowanzoshanyira kamwe chete kana kaviri pavhiki, uye iwe unogona kufamba kune imwe nzvimbo yenguva refu (asi, zvirokwazvo, unofanirawo kuvimba nehutano hwako).