Kuchengetwa kwetsoka kune maitiro ayo. Iyo nzira inonyanya kuitwa pano ndiyo exfoliation. Iyo inobudiswa uchishandisa kusaga macheka, pumice, mabhurusi uye zvinopisa. Mafirimu uye pumice zvinogona kushandiswa zvose kumvura uye yakaoma. Pamusoro pekudzikisa mvura, tsoka dzinoiswa mumaminitsi gumi nemashanu mumvura inodziya, uye mhutu, munyu kana mafuta anonhuwira anogona kuwedzerwa ipapo. Nechipfuva chakaoma, zvikamu zvinotyisa zvetsoka zvinongorapwa neyakakodzera, iyo nzira yakakodzera yakachena uye isina kunyanyisa ganda. Shandisa bharoshi kushambidza tsoka dzako uye kubvisa mavara. Pashure pemhando ipi zvayo yekufuratira, tsoka dzinonatswa nemvura.
Zvitsva zvakanyatsonaka zvekudzikisa ganda pakati pezvigunwe. Zvinogona kushandiswa zviri zviviri zvakasiyana uye zvakasanganiswa nekukuya faira. Muchikamu chekupedzisira, zvishoma zvinoshandiswa zvinoshandiswa kumusoro kwefaira. Iyi nzira yekushongedza yakawanda kwazvo kupfuura dzimwe dzose uye inoita kuti iwedzere mari yekushandisa kushora. Kana iwe usingaiti pedicure mu cabin uye usingashandisi pumice, iyo inokonzerwa nemagetsi kubva kune tsvina ichaonekwa chete kana ichishandiswa zuva rega rega.
Mushure mokufambisa kwepfoliation, ganda rinoda kuzara nemafuta. Zvimwe zvinowanzogadzirwa zvezvipfeko zveizvi zvinonwisa uye zvinoderedza tsoka dzezvitsiga. Simbisai zvinobudirira zvekrisiti zvinogona kuva kana iwe ukashandisa iyo usiku uye kupfeka zvisikwa zvekotoni.
Kuwana ganda rakanyorova uye rakanyorova pazvitsitsinho zvichatibatsira masks anokosha. Masks for the feet, as well as any other, apply 2-3 times a week. Asi kana mushure mushure maziso, kuisa kamuti hakudi kudiwa mumatambudziko ose, emolly cream pashure pemasikisi etsoka inomiriro. Masks anobatsirawo kubvisa edema uye kuneta.
Kuzvimba uye kuneta kwetsoka kunoratidzika kana wakanga uchifamba kana wakamira zvakanyanya masikati. Asi chinokonzera zvirwere zvakawanda, zvakadai sevaricose veine, haisi muhupamhi hwemitoro pamakumbo, asi pakuona kwedu kusazvidza kumamiriro emakumbo. Kana makumbo ako akaneta, iwe unogara uchingotiza, kugeza, kana kushandisa gel rinotonhorera usati warara. Kuumbwa kwemajeri kunosanganisira zvidimbu zvakasiyana-siyana, izvo zvinokurumidza kudzokera kumakumbo nharaunda yakasununguka uye pfungwa yekuzorodza. Iyo gel inoshandiswa kumakumbo uye kumucheto wepamusoro petsoka. Mukuwedzera kune gel, kune mabhirimu chaiwo ekusimudza kuremera mumakumbo. Asi kana mazamu aya akagadzirirwa kurwisana nemigumisiro isingafadzi yekushungurudzwa pamakumbo, giro rinogona kushandiswa kudzivirira.
Mumwaka wechando, pane gel rinotonhorera kuitira kuchengetwa kwetsoka, kupisa zvinoshandiswa zvinoshandiswa. Zvigadzirwa zvakadai hazvirevi kungoita kuti ropa ripararire, asi kunewo inonhuwira, inonhuwira.
Zvinyorwa zvakakosha zvemabhedha emakumbo zvakagadzirirwa kurwisana nemanzwiro ekurwadziwa, dzimwe nguva dzine zvinhu zvinotonhora zvakadai seyekudzikisa chamomile, lavender, rosemary, iyo inokurudzira kuporesa mavanga maduku uye inoita kuti kugadzikana kwegadziriro yenheyo. Mabhedha akadaro anobatsira kurara nyore nyore mushure mekushanda kwezuva rakaoma.
Dambudziko rekumhanya kwetsoka rinofanira kutarisirwa kwete munguva yekudziya. Tichabatsirwa nezvipfeko zvakadai zvetsoka kutarisirwa se sprays, zvinopesana nemafuta, mafuta nemafuta. Simba rinonyanya kushandiswa kushandisa muzhizha, nekuti, pakati pezvimwe zvinhu, vane chinotonhorera uye vanobatsira kurwisana nemanzwiro ekurwadziwa mumakumbo. Pane dzimwe nguva zvinokurudzirwa kushandisa antiperspirant creams. Vanonyanya kukoshesa mari, sezvo iwe unogona kushandisa kamuti chete munzvimbo dzepamusoro dzekutuka - pakati peminwe. Talc haina kupindira nekutuka kwepanyama. Zvikamu zvetalc zvakadonhwa mumhutu uye zvino zvinodzivisa kuonekwa kwekunhuhwirira. Panguva imwecheteyo, kuwedzera kwekutuka kwakaderera. Talcum-treated skin inenge ichinge isingatambudziki pane shangu dzinobvambura tsoka.
Mukutaura kwekuchengetedza utsanana, zvipfeko zvetsoka kutarisirwa zvinowanikwa kune zvakakosha zvinodiwa. Zvipfeko zvakanaka zvinofanirwa kuva ne antibacterial uye inofungal agents inogadzirwa, uyewo kukurudzira kuporesa mavanga maduku.
Kunyatsotarisira tsoka dzako hakungobatsiri kuchengetedza zvakanaka uye zvinokwezva. Mukubatana ne gymnastics, ndiye kudzivirira kwezvirwere zvinosanganiswa nekutaura kwemuviri wemakumbo emakumbo. Maitiro ekukwezva uye panguva yakatarwa misodzi kumakumbo ako achakubvumira kuti usanyanya kunyanya kushevedza uye usambofa wadzidza pamusoro penhamo yezvitsitsinho zvakapwanyika kana ingrown misumari.