Vana vemazuva ano vane matambudziko akawanda ehutano. Mamwe acho anobva pane zvakananga zvehupenyu hwechikoro. Chii chinonyunyuta mwana wacho icho hachidi kuenda kuchikoro? Kazhinji kazhinji pamudumbu uye mumusoro. Uye kakawanda haasi kunyengera.
MusoroCefalgia ndechimwe chezviratidzo zvakajairika pachikoro-vana vezera. Rudzi rwemarudzi ose rinotsanangura 162 marudzi emusoro. Nenzira yakanaka, vazhinji vavo havawanzovi vana. Zvinetso zvakakomba zvehutano muvana zviduku zvikuru, asi, zvinosuruvarisa, kunyange kushanda, kushungurudzika kwenguva pfupi kunogona kukanganisa hupenyu hwemwana. Shure kwezvose, kana kuputira mumatemberi, kuvhara dhehenya, bhuni kana mapavara uye mavara, kutarisa, kusika, uye dzimwe nguva kungofara, hapana simba kana chido. Runza marwadzo! Sei? Kune nzira dzakawanda. Zvose zvinoenderana nezvikonzero. Enda kune chiremba wevana uye neurologist kuti unzwisise zviri kuitika.
Ruzhinji rwevana (75%) rwunoonekwa ruine musoro wept pt tension. Inoguma kwemaawa anoverengeka uye inofamba iga yoga nekuda kwekudziviswa kana kuzorora. Inokonzerwa nezvose zvepfungwa uye zvepanyama.
Nyama inoreva kuwanda kwemisungo yemahara yekoro, uye yese yekare. Tarisa mwana wako: anogara sei? Izvo zvinonyanya kuitika kuti iye anogara achigadzikana uye anokanganisa. Vana vanoshamiswa nekwanisi yavo yekushandura chinyorwa pamucheto chaiwo wechigaro uye saka, kuenzanisa kupembera, kuita zvidzidzo padhesiki, yakazara nezvikoro uye matoyi. Uye kana panguva imwe chete iye anoramba achiona maziso ake (sezvaanoitika nemaziso akanaka), saka cephalalgia inenge isingadzivisiki. Kuwedzereka kunetseka, kukanganiswa kwepfungwa, zvakakosha zvezviongorori uye zviratidzo, kukakavara pamusha uye kuchikoro, nguva refu yakarindira pamberi peTV setara, kombiyuta, izvo zvinoreva kuti nguva dzose kushungurudzika mupfungwa kunokonzerwa nehupfungwa yepamusoro pepfungwa inokonzera misoro.
Nezvemitambo yemakombiyuta
Zvakajeka kuti mwana wemazuva ano anoregererwa zvachose kuvaraidzwa kwakadaro hakugoni kuve, kunyange zvakakosha kudzikisa. Ichokwadi ndechokuti paanenge achitamba, mwana anogamuchira mukana mukuru weAdrenaline - hormone inobata chiito, utsinye, kurwisa, kuzvidzivirira. Uye iye amene agere. Chii chinonzi adrenaline kuenda? Hakuna! Inogadziriswa mumuviri mune doses guru. Ndicho chikonzero kusazvidzora, kukwana, izvo iwe unonyatsozviona mumwana mushure mutambo wakareba. Musoro wemusoro unokonzerawo kudhakwa kweAdrenaline. Zvakakosha kupa adrenaline kuti ishandise: kumhanyira, kumhanyira, kubata, kutora kushambidza kushambidza mhirizhonga kana kunyanya kubata maoko pasi pemvura uye kushambidza, uchifungidzira kuti simba rakaipa rinofamba sei nepombi ...
Chiremba acharaira chirwere chekudzivirira, chikwata chekuita masero emuganhu wemirasi, chiitiko chemuviri, chinowanzofamba mumhepo yakachena, kuramba kwezvokudya zvine sodiamu glutamate (nyama inoputa, sausages, sausages, chips), kurara maawa masere kusvika pa10 pazuva.
Dumbu
Mwana wacho akadzikama, akabata kumimba, uye pachiso chechirwere chekutambudzika? Zvechokwadi, anorwadza zvikuru. Kutanga kwemarwadzo emimba zvakasiyana. Dzimwe nguva iyo inonyanya kuisa chepfu, dzimwe nguva inoshanda kana kuti kunyange kupesana kusingagumi mubasa regumbo rekudya, uye kazhinji kunetseka kwepfungwa.
Asi dzimwe nguva kunyunyuta kunoramba kuripo pamusoro pemubereki hakuiti kuti vabereki vade kuenda kuchipatara. Asi pasina. Mushure mezvose, mwana anogona kutanga gastritis, cholecystitis, pancreatitis kana chero imwe zvirwere zvepamuviri. Mwana wacho anoratidza kuongorora kwakakwana nhengo dzomuviri, kudya kwakakodzera uye kurapa.
Kana pasina kuipa kunowanikwa, tsvagai zvikonzero zvepfungwa. Mwana anorwara kuchikoro? Anotambudzika nekuti hapana mavara akasiyana-siyana mumasvomhu? Zvakaoma here kuti agadzire kukakavara kana kuti zvinotevera zvinotevera mudzidzisi / mubereki? Zvakanaka, zviri pachena, dumbu rake rinorwadzisa chaizvoizvo nekuda kweizvi. Nenzira, kana iwe usingateereri zviratidzo zvakadaro kwenguva yakareba, zvino ndezvechokwadi kuti kushanyira kunozoenda kune gastroenterologist yehutachiona hwemuviri wepamuviri kucharatidzwa. Pane zviratidzo here kuti mwana ari pamagumo? Ita pakarepo!
Zvinetso kuchikoro?
Taura nemushungurudzi, kuderedza zvinodiwa uye nehuwandu hwemhirizhonga. Funga, chii chinonyanya kukosha - mwana ane utano uye anofara kana tafura inofadza ziso? Hongu, uye enda iwe panjodzi. Vana kazhinji vanowedzera zvakaitika kuna amai kana baba vavo.
Rongedza nzira yezuva: kurara, kudya, kufamba neawa uye mune zvakawanda. Shandisa pamwe nguva yakawedzerwa, nokuti mwana anoda kutarisa. Tanga, somuenzaniso, uverenge usiku, sekune "magetsi" ake, famba pamwe, taura. Izvi zvichatibatsira nekuputsa kupi zvako kunokonzera mupfungwa.
Shandura kune zvokudya zvine utano
Ko mitswanda inowanzova nemumvuri unoputika, inonyunyutira rubber, ichangobva kunwa mishonga inorwisa mabhakitiriya, kuderedza hutachiwana hutachiona here? Itaiwo mamwe mazai emukaka akaoma-mutsva mukudya, ipai mishonga inobatsira kudzorera zvakajairika mumakumbo microflora, miriwo uye zviyo. Uye chengetedza mafuta, yakabikwa, inonaka.
Penguva yekurwisa, isa mwana, urove musumbu wake neawa. Iko rubatsiro rwakanaka uye chimedu, tei chamomile.
Kudzoka
Curved musana wehosha yevana vemazuva ano. Uye zvinonyatsozivikanwa kuti mutsara ndiwo musana wemuviri, tsvimbo, iyo nenzira dzakawanda inogadzirisa hurumende yehutano. Nenzira, mavhirivheni ndiyo inokonzera kukonzera misoro nematambudziko nemukoma ... Kazhinji kunyange kusagadzikana mukati memwoyo kunokonzera izvi.
Saka teerera zvakanyatsonaka kune izvo nyanzvi yemagetsi inokurudzira.
Regai muduku apedze shure, amire pamadziro. Inogunzva nemabako, zvigunwe, mapepa epafudzi uye mushure memusoro kusvika kune imwe nzvimbo yakadzika. Uye kumusoro kunosvika kumusoro, sekunge kusungirirwa kune tambo kuenda kudenga.
Ndiyeukei, nguva dzose uye musingagumi, kuti ndigare sei pakudya kwemanheru uye dafura, pamberi peTV, mune bhuku riri muruoko, kutamba chess, patafura yakadzika kana pasi, kutora pepanhau remadziro ... Nguva dzose!
Nyora makungu mumvura. Hapana chinhu chakanaka kumushure. Uyezve: tenga mateti akanaka emapfupa. Ichaderedza mutoro uri kumashure uye kubatsira kudzorera kugadzirisa.
Kana zviri zvikonzero zvepfungwa, fungisisa kana mutoro wemucheche hauna simba. Izvi zvinogona kukanganisa kwete zvidzidzo chete, asiwo maonero ehupenyu. Somuenzaniso, vabereki vari kumubhadhara nechinetso kumatambudziko avo. Amai vangu vanonyunyuta pamusoro pababa vangu, baba vangu vanotsamwiswa nemwanakomana wavo nokuti havawani mutauro wakafanana uye vari kutsvaka mushamwari mucheche. Uye haasi musimba, nokuti anoda vabereki vose.
Nyota uye nemhino
Kune mishonga yakawanda, uye ivo vachiri kuchinja uye kupararira zvishoma mumapoka evana. SARS inotambudzwa kubva kune vose, asi huwandu hwavo uye simba mukati mazvo zvakasiyana. Zvakawanda zvinoenderana nehutano hwehutachiona uye hwemunharaunda (mumutsara wekutanga we nasopharynx) uye ... kubva kuchido chekurwara (izvi zvichabvumira kugara mumba).
Zvakare, kudya kwakanaka, kufamba, kuita muviri muviri kunokosha. Ngatitangei nhengo inosimbisa yakagadzwa nachiremba uyo achabatsira sangano basa zvakanaka, izvo zvinoreva kuti hazvingabvumi kukura kwechirwere.
Ipa mwana wako kutarisa zvakakwana paanenge ane utano hwakanaka, uye ipapo haazove nechido chekufungisisa chekurwara nekuda kwekutarisira kwako.