Usati wanyatsoziva kuti ungabatsira sei pancreas, zvakakosha kuti uzive zvakajeka uye kusiyanisa zvinhu zvakanyanya zvisina kunaka zvinokanganisa kushanda kwechimiro ichi.
Zvimwe zviratidzo zvinoratidza kuti kuputsa kwemazuva ose kushanda kwepancreas ndeku: kunzwa kwekutambudzika kuruboshwe rwepamusoro, iyo inodzorerwa shure, kusada kudya kana kunyange kusavapo zvachose, kuderera kwakakosha kwehutano hwemutumbi, nguva dzose inononoka. Izvi ndizvo zviratidzo zvikuru zvaunoda kutora matanho anokurumidza uye kubatsira pancreas.
Zvimwe zvinhu zvinogona kuvhiringidza hutano hwakanaka hwomuviri uyu ndezvi:
zvokudya zvisina kukodzera uye zvisina kunaka;
- nzira inoshungurudza yekushandiswa kwezvokudya;
- kuwedzera kwezvinhu zvakadai mumuviri, kufanana namafuta uye makhahydrates;
- mafuta uye zvokudya zvinonaka;
- kudhakwa kudhakwa doro;
- maumbwe ematombo mumatope uye gland pachake;
- mararamiro uye mararamiro ekugara.
Sezvataitaura pakutanga, pancreas inopiwa basa guru rekubudisa mahomoni anokosha anogona kubatsira kugadzirisa zvinhu zvikuru uye zvinhu zvinopinda mumuviri wedu. Saka, somuenzaniso, amylase inokwanisa kugadzirisa zvinhu zvakadai se-carbohydrate, lipase-mafuta, trypsin kuputsa mapuroteni. Mukuwedzera, muviri uyu unobereka hormone yakadai se insulin. Iko insulini inobatsira kubatwa kweglucose mumuviri womunhu. Asi jisi, iro rinobudiswa nepascreas, rinoshingaira mukugadzira nekugadzirwa kwezvokudya. Saka chero kusakosha kwebasa remuviri uyu kunonyatsobata muviri wevanhu. Chokutanga pane zvose, zvinosanganisa kudya. Uyewo, kupesana kweglandu kunopa chimiro chebasa reimwe nhengo, izvo zvinopesana nemagadzirirwo emagetsi mumuviri womunhu.
Zvirwere zvinowanzozivikanwa zvinokonzera pancreas pane pancreatitis (iyo yakaoma kana isingagumi kuputika), maumbirwo ematombo mumatare, cysts, uye kunyange chirwere chakaipa. Uyewo, chigadziko ichi chinonyanya kutapukira zvirwere zvakasiyana siyana uye zvirwere zvegrogen. Mukuwedzera, kuputsa kwehutano hweglandu kunoita kuti chirwere cheshuga chiwedzere. Kuti ubatsire dare kudzivisa migumisiro yakaipa iyo ingakanganisa hutano hwehutano hwevanhu, zvakakosha, pamasimboti ekutanga ekushaya kushanda mumuviri, kubvunzurudza nyanzvi kuitira kuti uwane hutano hwakakwana uye kuziva chikonzero chezvinhu zvinokuvhiringidza iwe. Sezvo mutemo, chiremba anonyora kutsvakurudza kwe-ultraviolet, kuongororwa kwe-bile ducts, kuongorora gastric juice uye neropa, pane chikonzero chekuongororwa kunoitwa.
Kuti udzivise zvirwere izvi zvepascreas, kutanga kwezvose zvinokurudzirwa kuchengetedza kudya kwakakodzera. Zvakakosha kuzvidzora mukushandisa kwekofi, zvinwiwa zvinodhaka, masukisi, mushwa, zvokudya zvakakora, zvakasiyana-siyana zvekakini, zvinhu zvakabikwa uye white cabbage. Zvimwe zvakakosha kudya mapepa emavara, mapundu, karoti, mbatatari, cauliflower uye zucchini. Zvokudya zvose izvi zvinobatsira pakuita kwechimiro chemuviri uyu. Muchidimbu, kuti ubatsire simbi basa zvakanaka, unofanirwa kushandura kune zvokudya zvine huwandu hwakawanda hweproteine nemiriwo yakazara mu fiber.
Kana iwe unotambura nehutachiona husina kumira pancreatitis, iyo inofungidzirwa sehosha yakaipisisa inowanikwa nechokuvhiringidza chinogona kufambisa ducts ye gland uye nokudaro zvinokonzera kuti pancreatic juice inogadzirisa chikamu chairo pachako, unorayirwa kushandisa chidimbu chisingaiti kumadziro ekumusoro. Izvi zvichatibatsira kuderedza dema rematumbu, kunatsiridza kudya kwejisi jisi. Mushure meizvi, iwe unofanira kushevedza vanachiremba vanogona kukuitai mujoyi wekunetseka. Kusvitsa munyaya iyi hazvidikanwi, sezvo murwere angave achida kupindira kupindira.
Muchiitiko chekutapisa, kudya kwakanyanyisa uye kunwa kwakanyanya kunorudzirwa. Asi mushure mekunyangarika kwemarwadzo anorwadza mukudya kwako inokurudzirwa kuisa mishonga yakasviba uye isati yakanyanyisa, iyo inofanirwa kunwa hafu yegirazi maawa maviri. Mushure mokunge, murwere wacho anotamirwa kunzvimbo yakaderera yekottani cheese, hove uye nyama. Zvinorambidzwa zvachose kushandisa muto, fried uye mafuta. Kudya kunofanirwa kuva kanomwe pazuva. Mukuwedzera, iwe unoda kutora mishonga, iyo inofanira kuisa chiremba.
Chinhu chikuru muchirwere ichi chikumbiro chekukumbira kubatsiri, izvo zvinotungamirira kukurumidza kugadzirisa uye kuderedza dambudziko remigumisiro.
Asi chirwere chisingaperi chisinganzwisisiki chirwere chisina simba, icho chinowedzera kuoneka chine usimbe. Kurwisana kwepachicreatitis kunorapwa pamwe nekuputika kukuru. Kubudirira kwakapiwa kunonzi inonzi fractional diet uye kudya. Zvinorambidzwa kudya muto, muto, zvinonaka, mafuta uye zvakabikwa. Zvakanaka kubatsira mabhedha ekurapa uye mineral water pasina gesi, kusimba kuderedza minera.
Tsanga dzakagadzirwa mumashuga epascreas, ayo ari emvura yakasvibiswa, anowanzofambisa madota, achikonzera marwadzo mumunhu. Inorapwa nekuvhiyiwa. Uyewo pano unogona kusanganisira zvirwere zvebenign zvinogona kuumba pancreas. Somuenzaniso, adenomas kana lipomas. Izvi zvipfeko zvakare zvinotungamirirwa nokukurumidza.
Uye pakupedzisira, ndinoda kuwedzera kuti chero zviratidzo zvinoratidza kusashanda kwepascreas zvinofanira kutaurirwa zvakanyanya. Kuzvipa mishonga hazvifanirwe kuita zvachose. Nokudaro, pane chimwe chinhu chinodiwa kuti utambudzike, tinokurudzira zvakasimba kuti uone chiremba!