Black Ground Pepper
Vakadzi vanoda kutsvaka kuora muviri, vachafara kudzidza chikafu ichi. Kunwa zuva rimwe nerimwe girasi reKaffir pamwe nekuwedzerwa kwepiresi yakasviba, unogona kurasikirwa 1 kilogram pavhiki. Asi kana uine matambudziko nehutano hwemudumbu, zvino chipepezi hachisi iwe.
Nzvimbo yakasvibirira pasi inomisa kusuruvara kwebvudzi, kana iwe ukagadzira maski nekuwedzera kwayo. Tora spoonful yeanisii jisi, hafu yepunionful yepiresi uye munyu wakachekwa. Nyatsobatanidza hutano hwakakosha uye uhwuke mumidzi yebvudzi. Putira musoro wako, uye hafu yeawa gare gare. Kana iwe ukaita nenzira yakadaro kamwechete pavhiki kwemwedzi, iwe uchacherechedza kuti vhudzi rakatanga kuwira zvishoma.
Cinnamon
Nekuwedzera kwezvinonhuwira izvi, unogona kugadzirira kunyatsonaka kwemuviri uye chiso. Itai kuti zvive nyore chaizvo. Iwe unoda kirasi yehutu yakasviba, spoonful yekinamoni uye hafu yegirazi yemafuta emuorivhi. Ganya uye shandisa kune muviri wose. Razotrite mitsara yakasvibirira uye simesa nemvura inodziya. Mushure mekuita, iwe uchaona kuti ganda rinopenya uye rinotapira.
Nekubatsirwa kwekinamoni, unogona kurwisana ne cellulite. Nokuda kweizvi, kaviri pavhiki iwe unoda kushambidza nekudya ichi. Kwema 20 litrovodvody uwedzere 6 zviputi zvekinamoni yakagadzirwa. Uye pane dzimwe nzvimbo nanositeskrab kubva kunaminoni uye munyu (2: 1). Mumwedzi nehafu iwe uchaona kuti muviri wako uri kuchinja kuti uve nani.
Mukadzi wese anofanira kunge achinyanya kukosha. Vamiririri vevakadzi vasina simba muEast vanokunda mwoyo yevarume pasi pose nekusagona uye kunaka. Asi chii chakavanzika chekuonekwa kwavo kwakanaka? Ichokwadi, kwete kuti ivo havakwanise kuswedera pedyo uye vanopfeka chidzitiro. Kubva kumabvazuva kwakauya kwatiri uchi huchisa, hurapa yerapa, aromatherapy, kupisa nemashuga uye yaiva vakadzi vokumaodzanyemba vakatidzidzisa kudzivirira mutsi uye kutarisana nerubatsiro rwezvinonhuwira.
Turmeric
Imwe nzvimbo inokosha mumakambani emakemikari ezvikwenyika inobatwa nekunhuhwirira uye kunaya kwezuva. Iyo inouraya mabhakitiriya, ine kugadzirisa simba uye kuporesa. Curcuma iri nani nemakwenzi.
Gadzirira chidimbu: hafu yepu yekakisi uye yehafu yekisi yakagadzirwa, kusanganisa, saka shandisa chipanje chekotoni pachiso chako uye mutsipa. Masks kwehafu yeawa. Mushure mekutora maitiro 3-4 iwe uchatotanga kuona chiitiko chezvishamiso.
Gruel yakadaro inokwanisa kubvisa zvipembenene, kuchinjazve ganda, kuvandudza inzwi uye ruvara, uyewo kuomesa ganda. Tarisa kana maskiti akakodzera iwe, iwe unogona kuishandisa pachanza chako.
Kubva kune imwe nyika, unogona kubika zviratidzo zvinoshamisa. Muchiyero chakaenzana iwe unoda kutenga turmeric uye shuga, svetura uye uwedzere madonhwe mashomanana emuorivhi. Mukufamba kwakashambadza, shandisa mvura inodziya pamusoro pemuviri wose.
Munguva inotonhora, ganda rinoda kuve rakanyoroveswa uye rinodyidzwa ne kefir. Saka, mushure mekushandisa tsvina, gadzira muviri.
Nyeredzi ndeyemhuri yeginger, chimiro ichi chine mavitamini akawanda, antioxidants, trace elements uye glucose Saka, kana kubika zvakakosha kuwedzera izvi zvinonhuwira.
Ginger
Ichi chinonhuwira chemabvazuva chemakore akapfuura chakashandiswa mukubika kwevanhu vose venyika. Uye mune dzakawanda ndiro ndiro chinhu chikuru.
Ginger haisi spice chete, nerubatsiro rwaunokwanisa kunongedza mamwe ndiro, asiwo mushonga wemishonga, ine zvakawanda zvekuporesa zvinhu. Panguva ino, iri kukura yakakura, inokura munyika dzeAsia. Iwe unogona kushandisa ginger uye vsyrom, uye mune fomu yevhu. Mune imwe michero, zvakawanda zvakasiyana siyana zvakabatanidzwa.
Midzi ye ginger inopfuma mu microelements zvakasiyana siyana uye mavitamini A, C uye B. Iine huwandu hwakazara hweamino acids iyo muviri wedu unoda zvakawanda.Imbyr inofadza zvakadaro nokuti ine mafuta anokosha.
Ginger inogona kuisa anesthetize, kuporesa, tonify, kuparadza uye ine anti-inflammatory properties. Iyo inovandudza kushanda kwemukati uye kuchengetedzwa kwemudumbu. Mukuwedzera, ginger inovandudza metabolism uye kupararira.
Ndiko kune izvi zvose izvi, ginger inobatsira pakurasikirwa. Pamusana pekuti inokurumidza kuwedzera metabolism, kilograms dzinowira nyore nyore. Nokuwedzera chimiro ichi kune kudya kwakakodzera, iwe uchatora uremu nokukurumidza. Uye kana iwe ukadya zvinhu zvose uye uchingowedzera kune ginger - usamirira kuitika.
Mhinduro yakanaka kwazvo yekuderedza uremu ginger chai. Kana iwe ukanwa iyo hafu yeawa usati wadya, iwe uchadya zvishoma, nokuti zvichaderedza kudya kwako. Ichi chichava kutanga kwekurasikirwa kwako kuyerwa.
Ungagadzirira sei ginger chai?
Gadzirai ginger root uye geda iyo. Dururirai spoonfuls yemvura inopisa kana iyo ikasanganiswa, wedzera uchi hudiki nemononi. Inokurudzirwa kunwa mukombe weiyi kubva mangwanani chaiwo.
Pane imwe nzira yekuita tiyi. Mvura yakakura yeginger yakanatswa uye yakatemwa muzvimedu, ndokudururira mairi maviri emvura emvura anodzoka. Kana tei inoputirwa, inwaiwa kakawanda pazuva. Iyi chai inoderedza nzara uye inovandudza metabolism.
Idya zvakanaka, inwa cheii ginger uye urasire iyo mapaundi akawanda!
Iva slim uye rakanaka!