Munhu wose ane nguva apo zvinhu zvose zvinoratidzika kuti zvinopesana newe. Iyi haisi yenyonga yenyika uye kwete jinx. Yakangobatanidza huwandu hwezvinyorwa zvebiorhythmic. Asi kana iwe ukayambuka matunhu matatu, iwe unogona kuenda nyore muimba inopisa, kubata muviri, uye fitness club. Ichazobuda zvose. Kuchinja pahupenyu hwedu, hutano uye, kunyanya, pamamiriro ezvinhu eganda nemvere, zvine rwiyo rwegore. Dzimwe nguva zvinotungamirira kuApriumn-winter depression. Uye isu tose tinonzwa musiyano muhutano uye hunoonekwa muchando nezhizha. Kwete kwezvisikwa zvisikwa zvakasikwa kwemwaka chaiwo, kuita mabasa akasiyana. Kukundikana kwemashoko ekurapa nekuda kwekusagadzikana kusingaperi, kusingagadziri kushanda purogiramu kana kufamba kwebhizimisi nguva dzose kunotungamirira kumatambudziko akawanda kusvikira kushembera kusati kwasvika.
Mwedzi
Nhamba yehomoni yevakadzi inowanzosiyana zvikuru panguva yekufamba kwenguva: panguva iyo nguva pfupi mushure memwedzi uye musati mava kuvhara (pakati pekufamba-famba), estrogens inodzora, mushure mokuvhuvhuta pamusoro peviri pedules inotungamirirwa ne progesterones. Saizvozvowo, manzwiro edu nehupenyu hwehutano hunochinja. Hazvishamisi kuti kune mari yakagadzirirwa kufunga nezvechiitiko ichi: Mazuva 28 - 28 mabhubu akasiyana.
Edza iko zvino
1. Kuisa mvura inonatsiridza VICHY inogadziriswa nemvura inotonhorera uye kubvisa shea miti, inoshanda se micromagnet, inobvisa kusvibiswa kweganda nekuchenesa peres.
2. Kuchenesa Lotion ZVINOKOSHA & ZVINOKUDZISA zvinokonzera kupenya kwemavara pamusana pekugadzirisa zvinhu zvemutirasi, lime, mazambiringa nemapomegranate.
3. Kuzorodza toner kwechiso che DIADEMINE tones, matiruet skin, inouza nesimba.
Biorhythms uye ganda
Usati wagadzirira kusangana nemumwe nyanzvi (dermatologist, beautician, muchengetedzi vemafirimu), unofanirwa kuziva kuti iwe unogona kuita sei mangwanani, uye ndeipi zviri nani kuti udzoke shure kwekunge-kwekudya kwekudya kwekubatsira kwekugadzirwa kweganda.
7.00-11.00
Kana zuva richibuda, serums ne colloidal ndarama dzakanaka.
Kubva pamishonga ine retinol (vitamini A) inofanira kurasikirwa, sezvo inowedzera kunzwisisika kweganda kune ultraviolet. Mangwanani ekutanga yakakwana yekushandisa masikisi, makiramu uye serums.
Kushanya kune dermatologist zviri nani kuronga mangwanani.
Sei
Kunzwa kweganda kwakaderedzwa, uye chero kuurayiwa kunoitwa nyore nyore munguva inobatsira kuchengetwa kweganda. Asi awa imwe masikati masikati iwe unoda kubva muhofisi sezvo Cinderella akapukunyuka kubva bhora: mazamu anoita sebaceous anopinda muchikamu chinoshingaira chebasa racho, ganda rinotanga kupenya uye chiitiko chegadziriro hachizooneki.
Zvinokosha
Mazuva ano haafaniri kungoita mhepo chete, asiwo kudzivirira kubva kune ultraviolet nezvimwe zvinokuvadza zvakatipoteredza.
Tip
Mushure mokunge serum uye usati washandisa nheyo, shandisa chikwata chakanaka chemuganda.
Edza iko zvino
1. Kunyorera, kunotonhora, kunonatsa mvura yakasvibiswa nekutorwa kweFrench rose uye Chinese peony kubva kuLANCOME inodzivirira ganda pane dambudziko ripi zvaro, kusanganisira kubva kunze kwenzvimbo.
2. Nguva Inoshandisa mvura kubva kuMARY KAY pamwe nekuwedzera kwezuva-screen filer SPF25 inodzivirira ganda kubva pakuonekwa kwemakwenzi uye ganda rekudzivirira.
3. Muchero "Chinhu chinokosha chinochengetedzwa" kubva kuLOCOCITANE pamusana pehupenyu hwema immortelle ine vitamini E, inodzivirira kusununguka kwemahara.
4. Kuzorodza kwekwakanikidzwa Predermic DARPHIN nematokisi eIris, horsetail, aloe vera uye vitamin E ine simba.
5. Girasi yemusiki-kusimudza ne antioxidants kubva ku DIADEMINE uye faira SPF12.
6. Kuisa nheyo dzekugadzira "Pearl Glow" kubva kuOIFLAME
7. Nheyo yekugadzirisa kubva kuDDR.PIERRE RICAUD ine chiedza-chinotaridza zvikamu
13.00-14.00
Kune vanoda kushanyira salon inotevera panguva yekudya kwemasikati, iyo nyaya hainyaradzi. Kubva pa13.00 kusvika 14.00 mahomoni inoderera, uye ganda rinoramba risingabatsiri.
Itai kuti mvura inopisa ive yava pedyo, hongu, kana zvichidikanwa (somuenzaniso, kushanda mumhepo nguva dzose muhofisi, kupfeka muchiteshi canteen kana kupisa mumugwagwa).
17.00-20.00
Nechiratidzo chinooneka, ganda rechiso uye muviri rinogona kutsaurirwa kusvika manheru. Iyi sarudzo inonyanya kufanana ne "makungu" uye avo vane zuva ravo rekushanda rinoguma zvakanonoka, kungova nenguva yekuwana saroni.
20.00-23.00
Panguva ino (nokukurumidza, zviri nani) inofanirwa kusunungura chiso kubva pakuita.
Usati wasvika pakubhedha, shandura ruvara rwekurwa nechinguva chakanakisa usiku, kunyanya ne colloidal sirivha. Iwe unofanirwa kurara muimba yerima. Kusavapo kwechiedza kunokosha pakugadzirwa kwe melatonin, geroprotector ine simba ("mudziviriri pakurarama").
23.00-7.00
Zvinoshamisa kuti, patinoona kurota kwegumi, muviri unoshanda nesimba rose. Zvose zvinosuruvara, kusanganisira chiso, zorora, saka kubhadhara zvinhu zvinobatsira mumakamuri akadzika e epidermis kwakafanana nemashizha, uye zvipo zvezvipfeko zvinotapira masikati zvinowanzopfuura kupfuura zvezuva racho. Pavari kushanda, iwe unozorora.
Edza iko zvino
1. Mushonga unonatswa wokuchenesa kubva paOAY ane dambudziko reVitaNiacin hondo nezvose zviratidzo zvezera rinoshanduka.
2. AVON kuchenesa mhinduro dzemangwanani nemadekwani mune imwe puragi
3. Kunyorovesa gel-foam nokuda kwechiso 2-mu-1 "Kugadzirisa Kunakisisa" nechinhu chiduku chemaruva makuru kubva kuOIFLAME
4. Kubvisa maziso ekuita maziso THERMES MARINS SAINT MALO Biorhythms uye collagen
Edzai mavhiki masere emakwikwi ekurwisana ne wrinkles "Ecolagen" ORIFLAME nehutachiona hwakaoma hutatu hunokurudzira kugadzirwa kwekako collagen.
Kuberekwa kwekamuki kwemazuva ano OLAY Raramazve nehutano hweaminopeptides, iyo inowedzera kuchinja patsva kwemasero eganda kusvikira 2 nguva.
Simba serum yekuzadza wrinkles Derma-Full HZ ANEW Mishonga ine zvikamu zvakasiyana-siyana zve hyaluronic acid mujinga rejodzi.
Anti-wrinkle cream nemaminerari silicon uye maseru dermobiotics BIOTHERM inokurudzira kuvandudzwa kwemasero eganda.
Kudzidzira kwemavhiki matatu eIntervention Collagene kubva kuD.PIERRE RICAUD.
Pamusoro pehurukuro yeClagen haina kuuya pasina. Icho chiri pamusoro pake icho jaya reganda rinotenderera. Nezera, zvarinotaura uye unhu huri kuderera, zvinokosha kuti uwane kubva kunze. Uye pano panogona kuva nezvinetso. Ichocho ndechekuti collagen (mhuka, muti kana collagen, hove, ichthyocol) iyo yakakura kwazvo, mapuroteni-kunze kwenyika, iyo ganda (yekutanga, iyo stratum corneum), haingambofi mukati. Kunyangwe muzvipfeko, izvi mamolekoro hazvikwanisi zvishoma. Nokudaro, kufanana kwekorgeni (kunyange neyedzidziso, iyo inogona) kune yakaipa pane kunaka. Iko chiratidzo chokuti ganda rinorwara. Asi panewo rumwe rutivi rwakanaka: collagen inonwisa ganda pamusoro peganda, zvichienderana nemigumisiro inowedzera yegorogi rine midzi.
Uyewo, kune maitiro akawanda emazuva ano uye zvigadzirwa zvinokurudzira neocollagenesis yako. Izvo zvakanakisisa panguva ino ndeye peptides. Izvo zviduku zvikuru kudarika mapuroteni, izvo zvinoreva kuti vanokwanisa kudarika nhengo yekodinum corneum uye kusvika kune masero ehupenyu. Izvozvo zvinoshandiswa kudya zvinokonzerwa, izvo zvinopesana, zvinoshandiswa zvakanakisisa manheru, apo kupinda mukati hakuna kukanganiswa nezvikonzero zvenzvimbo ine utsinye. Panyaya yehutungamiri inokurudzira neocollagenesis, inonyanya kuzivikanwa ndeyekushungurudza. Kushandisa kwavo kwakanakisisa kunopindirana nenguva yegore kana chikamu chekuenda kumwedzi.
Biorhythms uye plastics
Nguva yezuva haina kuchinja chigumisiro chekuvhiya kwepurasitiki. Pausiku, muviri unosara uye saka unogona kuwanazve. Asi anesthesia uye kurara zvinhu zvakasiyana zvachose. Uye nokuti iwe unopinda muimba yekushanda manheru, chiyero cheanesthetics hachizoshanduki mune zvishoma zvishoma, uyewo hazvingazoiti zveanesthesia pamuviri wako kuchinja. Izvo zvinokoshawo kufunga nezvekuchinja kwemwaka. Munguva inopisa, njodzi yehutachiwana yakakura. Isu, somuenzaniso, haiti kuita mabasa kana firiji yepamhepo iri pamusoro pemadrigiri makumi mana. Zvisinei, zvinhu zvose zvinoenderana nemunhu mumwechete unhu hwehupenyu. Somuenzaniso, muBrazil, kupisa nguva dzose, asi kune nhamba huru yemapurasitiki.