"Kune simba, kune chido, hakuna chido" (c). Kana iyo mutsara kubva mumifananidzo inonakidza yemamhanzi isiri mufananidzo wekutaura, asi chipingamupinyi panzira yako kuenda kumhando dzakanaka - teerera ku yogalossy. Kubwinya kwakakura kubva kuMandy Ingber - nyanzvi yekudzidzisa Jennifer Aniston naVictoria Beckham - kusanganisa kwakasimba uye kunokanganisa kwemafirosofi ekumaodzanyemba uye asanas ega yoga, yakasanganiswa neaerobic maitiro. Nei ari akanaka kudaro?
Yogalosophy ndeyevanhu vose. Anokwanisa kubatanidzwa semukuru wehupenyu hune utano, uye vanotanga. Hapana kupesana uye matambudziko - asanas matanhatu anoita zvakanaka uye zvakanaka, achiteverwa nema squats, static slats uye kurovedza muviri "bhasikoro".
Yogalosofiya inozadza muviri nesimba uye inokubvumira kukunda kushungurudzika. Ingber inotsanangura: hafu yenguva yekudzidzisa - nguva yekugara uri woga newe. Usaita asanasana nekukurumidza, kurumidza uye kutsamwa - zvakakosha kuteerera zvaunonzwa. Kucherechedza kwechiitiko ichi kuchapa simba rinoshamisa. Iwe uchanzwa uchinatswa, usingabhadharwi nehasha, kutsamwa uye kusava nehanya.
Yogalosofiya inonzwisisika inochinja muviri. Kunyatsoongorora zvinyorwa zvepasitori, mabheti, mukati mahudyu anovhenekera zvakakotama: chiuno chinowedzera kuva, mahudyu anenge akareba, makumbo anowana ruzivo rwakanaka. Ganda rinotarisa zvakanyanya uye rakachena.
Yogalosophy inoumba hukama hwakanaka. Mutoro we vivacity, kujekesa, kufungisisa, kuchena mukati momuviri wose, maitiro anoshamisa - uye izvi zvose shure kwehafu yeawa yekudzidziswa: muenzaniso wekudada unonyatsogutsa. Aniston naBkkham - vatevedzeri vemagariro ezvo zvakaoma - kurwisana: kuwedzera kudzidziswa - kunowedzera kufarira kwavo. Tichaongorora here?