Nhengo yehupenyu ye vitamini PP.
Hapana hutachiona-kuderedzwa kunogoneka pasina vitamini PP. Mukuwedzera, vitamini PP inobatsira pamagetsi emasabolism, inokurudzira hutachiona hwekuwedzera, inoderedza huwandu hwe "yakaipa" uye cholesterol isina kukodzera muropa, inobatanidzwa mukushandurwa kwemafuta uye shuga kuva simba. Chiyero chakakwana che vitamini PP mumuviri womunhu unochichengetedza kubva kuhutachiona hwehutachiwana, chirwere cheshuga, thrombosis, uye zvirwere zvepfungwa. Uyezve, vitamini PP inokurudzira kushandiswa kwemaitiro ehurumende. Kana iwe ukatora mamwe mavitamini PP, unogona kudzivirira kana kubvisa migraines. Mukuwedzera, huwandu hwakakwana hwevhitamin PP hunobatsira zvikuru pane hutano hwehutano hwekudya uye mudumbu: hunokurudzira kugadzirwa kweguruva juice, kurwisana nehutachiona uye huchiri kukura, kunokonzera pancreas uye chiropa, kunowedzera kufamba kwezvokudya mumutsi.
Mukuwedzera, vitamini PP inokosha pakuumbwa kwemasero matsvuku eropa uye kuwirirana kwe hemoglobin. Ichi vitamini chinotora chikamu pakuumbwa kwemarimoni, ichi ndicho chimwe chekusiyana kwevhitamini kubva kune vamwe. Vitamin PP inobatsira pakuumbwa kweprogesterone, estrogen, insulini, testosterone, thyroxine, cortisone - mahomoni anodiwa pakushanda kwemitemo yakawanda uye nhengo.
Vitamini PP, nicotinic acid, niacin, vitamini B3 - inogona kutaurwa mazita echinhu chimwe. Kazhinji inonzi nicotinic acid kana niacin, uye nicotinamide inobva nicotinic acid. Sezvo zvichizivikanwa nevechiremba, niacin ndiyo mushonga unoshanda zvikuru mukuraira cholesterol muropa.
Kuvonga niacin, simba rinobudiswa, nekuwedzera, rinobatsira kuchengetedza kushandiswa kwemaitiro emoyo uye kupararira kweropa. Uyewo, niacin inobatanidzwa mune metabolism, kusanganisira amino acids.
Kune zviitiko apo, nokuda kweyiacin, vanhu avo vakapukunyuka kurwisa kwemwoyo vakaramba vari vapenyu. Niacin inokwanisa kukonzera kurwisa kwemwoyo, nekuwedzera hupenyu hwomurwere, kunyange kana akarega kutora vitamini. Uyewo, vitamini iyi inoderedza huwandu hwe triglycerides, iyo inonzi chirwere cheshuga 2 nehutachiona hunowedzera.
Nicotinamide inokwanisa kudzivirira kukura kwechirwere cheshuga, uye izvi zvinokonzerwa nekuti inodzivirira pancreas, iyo inoita insulini kubva mukukuvara.
Vanachiremba vane nguva refu vanonzwisisa kuti nerudzi rwechirwere cheshuga, nicotinamide inoderedza kudikanwa kwekuchengetedzwa kwe insulin. Uye senzira yekudzivirira zvinodhaka nicotinamide inoderedza kukura kwechirwere ichi inopfuura 50%.
Kana chirwere chinokonzera - osteoarthritis, iyo yakakonzerwa ne: kuwandisa, hutano, kusava nemuviri mune zvimedu, zera (mumuviri mashizha ose apera) nicotinamide inobatsira zvikuru kuderedza marwadzo, nokudaro kuwedzerwa kufamba kwezvibatanidzwa.
Nicotinamide, pamwe neinacin, inoderedza kushungurudzika kwepfungwa uye neuropsychic, inoderedza kuora mwoyo, kushungurudzika, inobvisa kukura kwechichichiphrenia, uye inovandudza mafungiro.
Zuva rega roga zvinoda muviri wevhitamini.
Kune munhu mukuru, kudya kwezuva nezuva kune 20 mg ya vitamini PP. Kwemwedzi mitanhatu, mwana wemwedzi mitanhatu, 6 mg pazuva rakakwana, asi chirwere chezuva nezuva chinofanira kukura nezera, uye kana mwana asvika pakuyaruka, chimiro chezuva nezuva chinofanira kuva 21 mg. Uyezve, vasikana vevhitamini PP vanoda kudarika vasikana vacho.
Nekutya kana kuedza muviri, chiyero chezuva nezuva chinowedzera kusvika 25 mg. Nzira yezuva nezuva yevhitamini PP inofanira kuwedzerwa kusvika pa25 mg kana kupfuura pakuberekwa uye lactation.
Ndezvipi zvinokonzerwa ne vitamini PP?
Chokutanga, vitamini iyi inowanikwa mumichero yemiti yemichero: karoti, broccoli, mbatatisi, marumisi, mbiriso uye marangi. Mukuwedzera, vitamini PP inowanika mumazuva, tomato, furawa yegorosi, zvigadzirwa zvezviyo uye zvinomera zvegorosi.
Vitamin PP inowanikwawo mumigadzirwa yemhuka yakabva: inguruve, chiropa chechipfuwo, hove. Uyewo mumiti yakadaro: mazai, mukaka, jisi, itsvo, chicken nyama yakachena.
Mimwe miti yakawanda inewo mavitamini PP, ndeyi: sage, sorrel, alfalfa, burdock midzi, rose mahudyu, gerbil, chamomile, nettle. Uyewo hovha yakatsvuka, kati yekati, mbeu yefennel, peppermint, fenugreek hay, hove, hoops, pepper cayenne. Uye oats akawanda, dandelion, ocharock, mullein, mahwisikiti mashizha, parsley, ginseng.
Kana muviri uine amino acid tryptophan, zvino izvi zvichaita kuti kuve nicotinic acid. Iyi asidi inokwana kana mhuka yacho inowanikwa mune zvakawanda zvakakwana zvepuroteni yemhuka.
Zvose izvi zvakagadzirwa nemaitiro akasiyana, nokuti ane vitamini PP mumhando dzakasiyana-siyana. Semuenzaniso, muzviyo, zviyo, vitamini iri mune chimiro chakaita kuti muviri unenge usingatori. Uye mumuchengeterwo, pane zvinopesana, zviri nyore kudya digestible fomu.
Kusina vitamini PP.
Kushayikwa kwevhitamini iyi kuchaita kuti kuderedzwa kwechido, kuora mwoyo, kuora mwoyo, chizuru, kusuruvara kwemazino, sopu uye muromo, kuipa kunobva muromo, kuhara, matambudziko ekudya. Kushayikwa kunokanganisa utachiona hwehurwere: hutonda husina simba, kuneta, kusuruvara. Kunyangadza, kusava nehanya, musoro wepfungwa, kuora mwoyo, kuora mwoyo, delirium, kurasikirwa kwekutungamira, kurongedza.
Paganda, kusashavira kwevhitamini PP kuchachinja zvinotevera: kuoma, kupera, kuputika uye kuora maronda, kuongorora uye kubwinya kweganda, dermatitis.
Mukuwedzera, kushayikwa kunogona kukonzera tachycardia, kupera simba kwehutachiona, kurwadziwa mumakumbo, kuderera muhutachi hweropa.
Panguva yekugadzirira vitamini PP, inopfuura 20% inorasika, iyo yose inogadzirwa nechingwa. Asi nzira iyo inodedzwa inobva pane izvo zvikafu zvawakasarudza, kunyanya rudzi rwemapurotini maitiro awakasarudza.
Vitamin PP: zvinopesana nekushandiswa.
Contraindications: kuwedzerwa kweimwe zvirwere zvegomba rekudya: peptic ulcer yemudumbu, kukuvadza kwechiropa, peptic ulcer ye duodenum. Nenzira yakaoma ye atherosclerosis uye yeupupuriro, uric acid yakawandisa, gout, vitamini PP inopesana.