Nzira yekusarudza mutezo wakakwana sei?

Kurara kwakakwana uye kwakakwana hakuzongozadzi simba chete, asi kuchasimbisa kusimba, kupa simba uye kupa mafungiro akanaka kwezuva rose.

Chii chandingaita kuti ndiite ichi chiroto? Zvakakosha kuronga nzvimbo yakakodzera yokurara. Zvakanaka, hazvibviri kuita izvi pasina mushonga wakanaka.

Basa rayo guru nderokutsigira vertebrae yemudzimai munzvimbo yayo chaiyo. Muchiitiko ichi, mitsipa yemutsipa uye yose musana inogona kusununguka, uye ropa rinopa kuropi hunoitwa nenzira yakarongeka.

Kana iwe wakatora mutezo zvisina kururama, iwe unogona kukanganwa nezvezororo rakakwana. Mambakwedza iwe hauzovi wekunzwa simba remasimba uye simba, asi pane kudaro, iwe uchanzwa uchitsemuka uye usine usimbe pakutanga kwezuva. Kuti tidzivise izvi, tinokukurudzira kuti uswedere pedyo nekusarudza nyaya iyi inokosha.

Zvinokonzerwa nokusarudza mutsamiro

Tora

Iko kune makirasi uye mapuropa emapfupa. Iyo yekupedzisira inogadzirwa ichifunga nezvechimiro cheatomical chemukati. Vanobatsira kwete kungozorora nekunyaradza, asiwo kunopa nzvimbo yakanyatsonaka yemutsipa uye musana munguva yehope. Izvi zvinodzosera mishonga nemirairo, inoderedza ngozi yekuputika kwepamusoro, uye inoderedza kusagadzikana nekurwadziwa kune avo vanototambura kubva kune dzimwe zvirwere zvemapfupa.

Kuyera

Mitsipa yemazuva ano inogona kuva yakareba kana yakareba. Kusiyana kwe 70 × 70 cm hazviwanzoitiki, zvinotsiviwa nemhando dzinotaridzika 50 × 70 uye 40 × 60 cm. Izvi zvinokonzerwa nekuti mutezo inofanira kupera apo mafudzi anotanga, e.e. Mushure haufaniri kuramba uri pamutsiro-mienzaniso yakakoshesa iri muurongwa iyi inonyanya kuve yakakosha kupfuura zvikwereti. Uyewo ona kuti urefu hwemutsipa (kana uwandu, kana vaviri vachirara pamubhedha) haufaniri kudarika upamhi hwemattare.

Kureba

Ichi chimiro chinosarudzwa zvichienderana nematanho akawanda. Iyo yakawedzera mapepa evanhu vanovata, iyo yakakwirira mutsamiro inodiwa kuti uwane hope yakakwana. Kana munhu akarara kakawanda parutivi rwake, anoda imwe yepamusoro pane yekuzorora mushure make. Uyewo, pakusarudza, unyoro hwematorosi hunofungidzirwa: zvakaoma, iyo yakaderera mutezo inofanira kuva. Mifananidzo yakakwirira inokurudzirwa kune vanhu vakazara, pamwe chete nevaya vanotambura nehuwandu hwemhepo kana kuti nyoka muhope.

Kuoma

Ichi chiratidzo chinoparadzaniswa uye chinoenderana nezvimwe zvikonzero. Idzo dzakapfurikidza ndeyemapuranga esiriki uye fluff, yakanyanyisa - maronda. Paunosarudza kuoma kwemutsipa, zvakakosha kufungisisa mamiriro ako aunosarudza kurara: kana uri kurutivi rwako - sarudza chisarudzo chakaoma, mudumbu rako - rakanaka. Kana iwe kazhinji uchirara pamusana wako, svikiro-miviri yakaoma ichakutorera iwe.

Filler

Nhasi, zvivigiro zvinopa sarudzo yakakura yemapuritsi ine zvizere zvakasiyana-siyana. Chimwe nechimwe chazvo chine zvigaro zvayo uye zvisingabatsiri. Sarudza kuzadza kunobva pane zvaunofarira kuti unyoro / kusagadzikana uye unhu hupi hwemuviri wako.

Makomba Hilding Anders - chisarudzo chakanaka

Zvinhu zvakagadziriswa, maitiro emagetsi ezuva ranhasi uye kushandiswa kwakasimba kwehutano anobatsira Hilding Anders kunetseka kwemakore akawanda kuti arambe ari mumwe wevatungamiri mumusika weEurope yekutora michina. Nhasi idzi dzinobatsira dzinowanikwawo kune mutengi weRussia, pakusarudzwa kwekambani inopa mapiritsi emitambo yakasiyana-siyana.

Bicoflex

Iyi Swiss brand inowedzera kukosha kwemari. Pakati pezvigadzirwa zvayo mapiritsi echechi yekare uye chimiro chemaitiro. Nokuda kwekugadzirwa kwavo, zvinhu zvitsva zvinoshandiswa zvakadai semafuta uye maumbirwo ekuyeuchidza, polyester fiber uye mashizha emvura inoshandiswa anoshandiswa.

Kurara Purofesa

Anatomical miviri yeiyo marina haina mifananidzi mumusika wemisika. Nokuda kwekugadzirwa kwavo, zvinhu zveTactile zvinoshandiswa, zvinopa rubatsiro rwemapfupa uye panguva imwechete zvinopa unyoro hwemutsipa unowanikwa. Kurara Purofesa mitero ndiyo yekutanga muRussia mitsetse yemitsipa, yausingadi kuti uitwe. Mukuwedzera, vane waranti yemakore mashanu.

Hilding Anders anokubatsira kuti uchengetedze hutano hwako uye unogadzira zvigadzirwa zvaunogona kurara nazvo. Kutendeukira kune salon, iwe unogona nguva dzose kusarudza nzira yakanakisisa. Uyewo unogona kuita urongwa muchitoro chekutsvaga, kushandisa zvinyorwa zvose zvekutenga muIndaneti.

Tinokuda iwe uzere hwakakwana uye hwakanaka!