Mutsva iyi, pike perch inogona kushandiswa neimwe hove yehova, semuenzaniso, paki. Nokuda kwemuputi, tora chiduku chechidiki - ivo vane tsitsi. Kana iwe usingakwanisi kuvawana - tenga cocktail (shoma) shrimp. Nokuda kwekuita mujisi, unogona kuwedzera chikamu.
Pasi pemvura
Kana musara wegungwa kare usingafari - unogona kushandiswa neJapan marwewe nori. Mazaya emasikati mumapuranga anotengeswa muchitorosi: anogona kushandiswa kumusha weSushi, nguva yavo nemaspire kana hove dzehove. Mvura yakasviwa yakame yakanyanyogadziriswa mu miso soup. Muzvitoro ivo vanoratidzwa pamashalofu "Zvose zveSushi". Wakame inofanira kunge yakanyorova mumvura inodziya - inowedzera muhuwandu ne 3-4 nguva. Mushure meizvi, vashandise mu saladi, mashopu uye sechidimbu chemukati. Iyo yakakwikwidzana yegungwa kabichi is saladi yegungwa yemvura chi-shi wakame kana seid saladi. Kazhinji inotengeswa mukiki yakagadzirira: marinade inosanganisira soy muto, chili, sesame uye mafuta kubva mairi, mupunga wewaini.
Nhamba ye pike perch mumutauro wekumavirira
Zvimwe zvinosanganisa: 200 g mutsara we pike perch, 40 gm ya rice noodles, 40 gramu e algae hiyashi wakame, 10 g emafuta omuorivhi, 4 cherry tomato, chikamu chemazana edivha, marita mashoma eesame mafuta, munyu, pepper, slice. Nokuda kwemuputi: 40 g yekamu nemafuta makumi matatu, 25 g ye mini-squid, 15 g ye oyster muto, 10 g emafuta. Nekushongedza: shnit-onion, kumquat (duku tangerines).
Kubika:
Girai hove iyo musanganiswa wemunyu uye mutsvuku wepiresi, shandisa mafuta omuorivhi. Fry the pike perch panopisa inopisa kumativi ose maviri kusvikira kubhururuka kwakasimba kuchioneka. Uyai kune vakagadzirira, kutumira hove muchoto kwemaminitsi gumi. Gadzirira muto: mune kapu duku kana frying pani, kuputsa boroti, kuwedzera oyster muto, kamuti uye squid zvakatemwa kuita zvidimbu. Rega kubika kwemaminitsi mashanu. Birai mupunga wekodhi: kuideredza kwemaminitsi maviri muhuni inopisa mvura uye kudira. Wedzera mafuta omuorivhi uye dill. Kushandisa fomu kuti igare pabheta sechando chealgae, yakasaswa nesameamu mafuta. Pamusoro ne cherry tomato uye noodles. Isai pike perch pavermicelli, dururirai pamusoro pemucheka wakagadzirwa pamusoro payo. Dzokorora nekatsva mugs kumquat uye shnit-onion. Shumira nechikamu chemononi.
Miso soup newainiweed
Zvisungo: 500 gramu yehove muto, 50 gm algae hiyashi wakame, 20 gm algae wakame, 2 tbsp. l. rima soybean paste.
For decoration: small chili pepper
Kubika:
Algae Wakame anodurura mvura inodziya uye anoenda kwemaminitsi gumi kuti ape. Preheat mutezi wehove, gonesa pesa ye soya. Wedzera gungwa regungwa kusvikira muhope uye gadzira kwema 3-5 maminetsi pamusana wekupisa. Iyi kamukira inokosha, kana uchida, unogona kuwedzera hove dzehove kana hove, zvishoma nezvimedu uye zvakabikwa zvimedu zvechipfuwo kana soy cheese tofu kusvika kune muto.
Gungwa rakazara saladi nehove
Zvishongedzo: 40 g yemucheka mutsvuku "Daikon", 40 g yemafuta; octopus, 40 g ye mini-squid yakaoma, 30 g yezvinomera zve soya, 30 g ye hiyashi wakame.
Nokuda kwemuuyu: 10-15 madonhwe ewesame mafuta, 1 tbsp. l. soy sauce, 1 tsp. Muto weItaly "Balsamic", 1 lemon wedge.
Kubika:
Girasi chirashi chichena, kusanganisa mazai e soya uye algae. Dzvinyirira squid uye ucheke zvidimbu zviduku, pamwe chete nemapapu evepadhesi uwedzere kune saladhi. Mune saladi unogona kushandisa ganda rakagadzirirwa rakagadzirwa pane squid uye octopus.
Saladi ne algae uye nuts
Zvisungo: 140 g yegungwa guru guru hiyashi wakame, 1 denderedzwa yemamoni kana lime, mukate wemakwenzi.
Nokuda kwemuuyu: 10 g oyster soy sauce, 10 g kirimu mafuta anokwana 30%, 4-5 madonhwe eesameamu mafuta.
Kubika:
Hafu yegiyo yakagadzirwa zvakanaka uye yakasanganiswa ne algae. Isa patafura, sora nemononi kana lime uye chikamu chechipiri chemuti. Sakanidza cream ne oyster muto uye mushumire zvakasiyana. Kana iwe usingakwanisi kuwana mukate wakagadzirwa, iwe unogona kuutora uchishandisa mashese - unofanira kuvapa zvishoma kuti uwane saladhi.
Vegetarian Roll
Zvishandiso: 50 gramu emurasi we sushi, 10 gm ya ginger yakavhenganiswa, 5 gramu e-horseradish wasabi, 1 plate ye nori, yakagadzirwa negungwa, hiyashi wakame. Isai nori mumvura inodziya kwemaminitsi gumi. Pamutambo we sushi (unogona kushandisa firimu yezvokudya) uise ronda rakapetwa remucheka wakabikwa, uifukidze nemutsara we nori wakanyorova, kubva kumusoro zvakangoerekana wakarongeka hayashi wakame uye chikafu cheganda. Rongedza mupumburu, wedura kusvika 8 zvikamu zvakaenzana. Shumira ne ginger yakavezwa, yakasabi uye soy sauce. Kana iyi mapeji ichiita seinovhiringidza, unogona kuwedzera salmon isina kunyorerwa kana chesi yakaderera kusvika pakuzadzwa kwepumburu, somuenzaniso, "Philadelphia".