Chifu chinoputirwa nematato uye sipinashi
- 4 mazamu, akaoma mucheka mutsvuku
- 1 cup sipinashi
- 1 cup grated cheddar cheese
- 1 guru nyanya, tora mu 4 zvikamu
- 6 mazai vatsvene
- 1/4 mukombe chicken kana yemiriwo muto
- 1/2 kapu yeupfu
- 1 tbsp. l. mafuta omuorivhi
For muto:
- 1 kapu yakanyatsogurwa nyanya
- 1/2 kapu yakasarudzwa sipinashi
- 2 tsp. vhiniga
- 1/2 mukombe chicken kana yemiriwo muto
- Basil kana yakasimwa basil
- Munyu uye chitsva pasi pepisi tsvuku
Kubika:
Preheat oven kusvika 180 ° C. Isai mazamu ehuchi pabhodhi nekunze kwakashata pasi. Ipararira pane imwe neimwe 1/4 yesipinashi, jisi, marisi. Putira imwe yepamu mumupumburu woiisa padhishi ne "musoni" pasi. Kanda vatsvene nevhu. Dururirai musanganiswa muhombe huru, yakafara. Izvo zvakafanana zvakafanana, dura upfu. Dhidza mupumburu mumwe nomumwe muupfu, ndokupinda muzai yei, zvakare zvakare muupfu (whisk away the excess). Uye ufuke pepa pepa. Muhomwe huru, mafuta omuorivhi. Fry the rolls kumativi ose kusvika dhandi yegoridhe. Ivaise pamateyi ekubika uye kubika muvheni kweinenge kweminiti. Panguva ino, gadzira muto. Muchikwata chiduku, sanganidza tomate, sipinashi, muto, vhiniga uye basil. Itai kumota uye muende pamusana wekupisa kwechimwe maminitsi maviri. Nyaya nomunyu uye pepper inotanga pasi kuti uite. Tora magwaro acho kubva muchoto, durai diagonally muzvidimbu 2.5-3 masikati masikati Pfeka mahwendefa, nguva ne tomato sauce. Dudzira chipfeko nemashizha espinashi.
Pasta Casserole
- 2 makapu eminhenga yakazara-zviyo
- 1 tsp. pamwe 1 tsp. mafuta omuorivhi
- 1 clove of garlic
- 3/4 mukombe grated cheddar cheese
- 4 makapu sipinashi
- 3 makapu ematata akachekwa
- 1 tbsp. l. Dried oregano (kana imwe miriwo inonhuhwirira)
- munyu kuvira
Kubika:
Preheat oven kusvika 180 ° C. Muchikwata chikuru, svetesa mvura uye gadzira mutsara, uchitevera mirayiridzo iri pamapato (kubika kusvikira dente dente). Bvisai pasi pasi pemvura inotonhora (kana kuti, panzvimbo pacho, ingoderedza iyo colander mumvura inotonhorera kuitira kuti usashamba yose ye gluten kubva mubasa) uye ivai nechero. Heat in skillet 1 tbsp. l. mafuta omuorivhi, kuwedzera garlic. Pakarepo paanopa kunhuhwirira kwake kumafuta, bvisa. Wedzera sipinashi uye 2 makapu ematata, kubika kwemaminitsi mana kusvikira sipinashi ive yakanyorova. Muchikamu chiduku, funganisai mukombe wakasara wei tomato, munyu uye oregano. Wedzera pesa kune musanganiswa uye sangana zvakanaka. Ikozvino isa mundiro musanganiswa unopisa wematato uye sipinashi uye sanganazve. Mwaka 1/2 mukombe wechizi. Lubricate 1 tsp. Mafuta omuorivhi inopesana nekupisa kushandiswa kudya. Isa pasita uye gadzira kwemaminitsi gumi nemashanu. Bvisa ndiro iri kubva muchoto, shandisa chesi yakasara uye uiendese kuchivando kune imwe maminitsi mashanu. Shingairira kupisa.
Vegetarian frittata ne cheese
- 3 tsp. mafuta omuorivhi
- 2 makapu emupinashi
- 1 kapu yematehwe akachekwa
- 1 clove of garlic
- 2 mazai, pamwe nemaprotete matanhatu
- 3/4 mukombe grated cheddar cheese
- 2 guru tomato, yakatswa
- Munyu, pepper kuvira
Kubika:
Preheat oven kusvika 180 ° C. Muchikwata, kupisa 1 tsp. mafuta. Wedzera sipinashi, tomate yakagurwa uye garlic. Darika kwemaminitsi mana. Whisk mazai nemakwikwi mumbiya huru. Kurudzira zvinyoronyoro musanganiswa wepinashi, wedzisa cheese, munyu, pepper. Zvasara 2 tsp. dururirai mafuta muchiganda chakafanana. Dururirai musanganiswa wezai muzinga rinopisa. Isa pahofu, pane moto muduku uye, "kuzungunusa" ganda rinopisa, kuvhara zvose zvikamu nehupamhi hwezvokudya. Zvadaro, isa gango rinopisa muchoto kweminiti gumi. Iva nechokwadi chokuti fritata yakabikwa zvakananga kubva kumativi ose, nokuda kweizvi, nguva dzose tendeza ganda rinopisa pavha. Tora frittata kunze kwechivini, ucheke zvidimbu, ushumire nekatori marundi, uchinge uchinge uchinge uchinge wapedza pasi pepper.
Chicken skewers ane pineapple salsa
- 2 makapu einanapple, akacheka mumakamuri makuru
- 2 clove yegariki
- 1 tsp. rosemary yakaomeswa (kana imwewo ipi)
- 1/4 tsp. munyu
- 2 tsp. mutsva wepasi pevhu
- 1 mukombe wemvura
- 450 gramu yemabere ehuku, diced
For salsa:
- 1/2 kapu yakakonzerwa neinanfine
- 1/2 mukombe sipinashi
- 2 matata makuru, akachekwa uye akachekwa mu cubes
- 1 tbsp. l. mafuta omuorivhi
- 2 yakanyatsogurwa garlic cloves
- 2 tbsp. l. yakachena kana yakaoma
- cilantro (kana chero mimwe miti)
- 1/4 tsp. munyu
Kubika:
Zvimedu zveinanapple, garlic, rosemary, munyu uye pepper inowanikwa mu blender uye whisk. Wedzera mvura kuti uwane kusagadzikana kwemuputi mutsvuku. Zvimedu zvekuku uye 3/4 pineapple muto inowanikwa muhomwe ye zip-zipper uye inobva kuti iende kwemvura kwemaminitsi makumi matatu. Panguva ino, kubika salsa. Zvose zvinoshandiswa zvinowanikwa mumudziyo uye zvakanyatsovhenganiswa. Siya kutsika yekamuri kwemaminitsi maviri, kuitira kuti zvinonhuwira zvive zvakasanganiswa, uye zvigoiswa mufiriji. Pisa ganda rinopisa kusvika kune kutonhora kwakakwirira. Tora huku kunze kwe marinade uye fry zvidimbu kune rumwe rutivi kwemaminitsi mana. Bvisa kubva kupisa uye bvumira kuti utonhorere. Iye zvino tambo iyo huku uye zvidimbu zvepineapple pane skewers. Gadzirira shish kebabs: mushure memaminitsi matatu nemwaka pamwe chete neine pineapple sauce uye udzoke, fry kwemaminitsi matatu. Shumira 1 skewer ne 1 kapu ye salsa kune tafura.
Tomate yakakanyiwa neHawaiian chicken saladi
- 4 guru tomato
- 600 g ye mazamu ehuku
- 1.5 makapu eininapple cubes
- 3/4 mukombe yakapinwa sipinashi, pamwe nemikombe 4 yemashizha
- 1/2 mukombe wemafuta
- 1.5 tbsp. l. Dijon masitadhi
- 2 tbsp. l. waini tsvuku vhiniga
- 2 tsp. Zvitsva kana zvakaomeswa thyme (kana chero mimwe miti)
- Munyu, pepper tsvangira pasi kuti inwe
Kubika:
Bvisa hove kubva kune imwe tomato (slice anenge 1 cm yakakura). Bvisa zvose maspp. Isai matata pamapuranga epepa ane gomba pasi (naizvozvo, kuwedzera kwemvura inopisa). Panguva ino, gadzirira kuzadza. Preheat the grill and oil the grill. Nyuchi yehayi fry kwemaminitsi 8 kune rumwe rutivi, kana kusvika juice apo kuboora kunova pachena. Bvisa kubva kupisa, kunotonhorera uye kubvisa cubes (inofanira kuva inenge 3 makapu ekuzadza). Mucheka yakadzika, isa chicken, chinanaini uye sipinashi yakagurwa. Stir. Mune imwe mudziyo, gadzirirai kupfeka: sanganidza mafuta, masardard, vinegar uye thyme, ino nguva ino nemunyu uye pepper. 3/4 yehupfeko, uzvitumira kune mukombe wekuku uye sipinashi. Uchishandisa hombe huru, gadza nyamusi imwe neimwe ne lettuce (imwe tomato inenge yega 1/3 mukombe mairi). Paridza kapu yemaspinachi mashizha pahomwe imwe neimwe, pamusoro-yakagadzirwa nyanya. Simudza ndiro yacho nemasara ekupfeka. Iye zvino inogona kushandiswa patafura.