Nenguva yakawanda, mushure mokunge tanyengerwa mumvura (kunyanya pre-holide), tinozvipa mhiko kuti titange hupenyu hutsva-kubva Muvhuro, kubva pazuva rokutanga, kubva mugore rinouya. Asi Gore Idzva rasvika rakachengeteka, mhemberero dzave dzakasimuka, uye panzvimbo yehupenyu hutsva, tiri kuronga "debriefing". Uye nokuti "paws makumbo ake uye muswe unowa," remangwana haisi kufara, uye hapana chakataurwa pamusoro pegore rapfuura. Deuce ne-minus-iyoyo mutengo wakatsvuka kwaari. Izvo zvinozivikanwa, handizvo here? Asi ngatiedze kutarisa nguva ino kubva kune imwe bhero uye tanga kutanga hupenyu hutsva neNyika Idzva.
PANE EVE
Kutaura zvazviri, kuzvigadzirira "kuongororwa kwezvikepe" (kunyanya chaizvo, kune zvaunogona kuita kunze) zviri nani nguva isati yasvika, kunyange kusati kwatanga "kushamiswa kwekutya."
✓ Chokutanga pane zvose, edza kuzviyeuka mukati mekupedzisira kwaJanuary. Chimwe chinhu chisinganzwisisiki, kuedza kuunganidza pfungwa nemasimba muboka? Saka ndizvo zvazviri. Kusvikira wasvika kune hurumende iyi, ita nesimba rako nokukurumidza kuti utange kuita zvinhu zvose zvebasa raunokwanisa kuita munaDecember. Uye pamusoro pevamwe, gamuchirai chisarudzo Solomon: chiri nyore, iwe unogona, zvechokwadi, kubva pamagumo aJanuary. Asi kuzadziswa kwezvirongwa zveNapoleonic zvinongoda kudimbirwa kusvika munaFebruary. Uye zvinonyanya kukosha, usakanganwa kuzivisa vavakaroorana navo uye vashandi pamwe navo pamusoro payo. Vachakunzwisisa iwe zvakanaka, usakakahadzika.
✓ Nharo yechipiri isuwo hwedu nezvehutano hwepanyama. Kunyange iwe usina kupedza mari yako yose kune zvipo kune dzimwe hama uye zvinonaka kusvikira Gore Idzva, zvizvitengere iwe kubhadhara kwaJanuary mune dziva kana kuti fitness club. Zvichida, kuenda ikoko mushure mezororo kuchave kwakaoma. Asi iwe uchanzwa urombo nemari yakashandiswa, handizvo here? Nokudaro, iwe pachako uchadzorera tora yakarasika. Uye kunyange uzviwanire iwe unofara chaizvo iwe pachako. Ichokwadi ichokwadi!
Nenzira iyo, kana mhuri yako isarudzo isingabvumiri kushandisa mari yakadaro, kunyengetedza mumwe munhu wepedyo kuti akupei kubhadhara (kana mudziyo wemashandiro ekushandisa, kana seti yekuzorora uye kuisa mafuta ekugeza) sechipo cheNyika Idzva. Nguva shoma shoma ichapfuura, uye iwe uchazvikoshesa: ichava yakakodhura kwauri pane yekushongedza zvishongedzere kana zvipfeko zvakanaka, izvo meso ako asingagoni kuona kana mushure memaitiro akawanda anofadza.
ZVIMWE ZVINOKOSHA
Paunoronga "nguva" yezviitiko zvevanhu, yeuka: chiitiko chekupedzisira chekufambisa zvakanaka zviri nani kusarudzwa kwete musi wekupedzisira wezororo, asi zvishoma pamusana pepfungwa yepamusoro, kuitira kuti pane zuva roga rokutarisa runyararo rwemudiwa wako. Mushure mezvose, kutanga hupenyu hutsva hazvirevi kutamhanyira mumhepo inotyisa yekuchinja kubva pakudya kwemafesheni. Usati wasvika kubasa, hakuna chinhu chiri nani kupfuura kupumzika kwekusiya. (Zvisinei, kana iwe uchinzwa uine simba, enda kuchikepe kana kuenda kuPaki nevana, takura chikwangwani kubva kumadivi kana kuti mapofu anonzi snowman.)
Uye pazuva rino, rega kubvisa dumbu rako. Rega salin uye nyama inopfungaira, keke mafuta uye waini shomanana iri mufiriji, yekanganwa pamusoro pavo. Uye ngavatore ivo vanyadzwe! Asi mangwana, paunenge uchienda kubasa, haungatambudzi mudumbu. Zvokudya zvako kefir (yogurt), maapuro, bhanana, mishonga yemashizha, chidimbu che nyama yakakangwa yakabikwa kana hove. Uye kunwa mvura zhinji. Inogona kuva mukaka wakaoma-mafuta, jisi yemichero kana sweet tea nemononi. Mushure mezvose, lemon haibatsiri chete kudzorera inzwi, asiwo inosimbisa midziyo. (Nenzira iyo, kana uri kurwara nemigraine, uye mishonga inoshandiswa kare inokubatsira zvakashata, zvikumanikidze kudya hafu yemamoni zvakananga muganda.) Saka, mushure mekudya, zvinonzwisisika kwemazuva mashomanana - kubvira 3 kusvika ku7 - kunwa enzymes gastric pamwe nerimwe kudya kudya.
Zvechokwadi, mazano aya ose akanaka kune avo vasina kuwanzoita "kuparadza" kwezvirwere zvakasiyana-siyana. Kana iwe uri muitiro wenguva dzose wehupenyu, ipapo uri mumativi ako, ipapo musoro uchatsvaga, mushure mokupembererwa kweNyika Idzva, zvinoita kuti unoita kunge wava kusvika kumagumo ako. Usatya. Zvichida, muviri wako wakaita zvakanyanya ku "napryazhenku" zuva rakapfuura uye kuchinja kwakakomba kwoupenyu. Uye chero kushanduka-kune dambudziko. Uye nekunetseka iwe unoda kurwisana. Asi hazvidikanwi panguva ino kunyora kwekugadziriswa nemunhu anonzi cardiologist, gastroenterologist, endocrinologist uye pulmanologist panguva imwecheteyo. Ongai Mwari, mishonga yemazuva ano ine mishonga yakawanda-yakanyorova, asi inobudirira-iyo haingogadziri iwe chete kugadzirisa hurongwa hwako hwemitsipa, asiwo inobatsira kurarama nekuratidzwa kwechibvumirano. Mushure mezvose, zvinowanzodiwa kuwana rugare rwepfungwa, sezvavanodzokorora uye kuonda, uye eczema, uye asthma, uye vegetative-vascular dystonia, uye kunyange chirwere cheshuga. Chimwe chezvinhu zvitsva zvakawanikwa munzvimbo ino yemishonga inonzi drug stressress. Kubatsira kwakasiyana-siyana kwechirwere ndiko kusavapo kwemigumisiro, sezvo ine michero yemiriwo. Icho chinonyanya kushandiswa chikamu chikamu cherhizome chemava kavavava inokura muzvitsuwa zvose zvePacific Ocean. Izvi zvinodhaka - izvo zvinonzi phytotransquiliser, kushandiswa kwaro hakugoni kukwanisa kwako kuisa pfungwa dzako pamusoro, kushanda nemichina, kutyaira motokari, nezvimwewo. Uye tsika dzetsika dzinovandudza zvakajeka, uye zviratidzo zvepfungwa zvepfungwa zvinopfuurawo. Saka kana hutano hwakakosha, haudi kumhanyira kupoteredza polyclinics, uye shoko rokuti "runyararo" rinokutyisa iwe, unofunga kufunga nezvekutora kushungurudzika kunoshandiswa mune zvem pharmacy pasina mishonga.
Kunyanya, panguva yekutangira kwegore idzva rekushanda, hachisi chivi chokudzorera mafungiro akanaka. Endai kumitambo yechina kana kukodha maitiro mashomanana aidiwa, mashizha. Yeuka kuti kushambadzira kwemazuva ose, kudzorerwa kwewaini-yakavharwa matanda kana kushambidzwa kwemashonga akachengetwa mukati mezororo panguva ino zvinongopesana-zvinoratidzwa! Kana zvichibvira, kumbira mumwe munhu kuti akubatsire kutarisana nezvose izvi tsvina. Izvo hazvibvira, "rake" zuva nezuva zvishoma. Uye nyaradzanisa iwe kubva kune tsvina yakaisvonaka pachayo inowira pasi.
LOGI IN
Usavhunduka kana, nekutangira kwemazuva ekushanda, pfungwa dzakaora dzinotanga kunyanya kumusoro wako. Izvi zvakajairika (mupfungwa yokuti ndeyezvisikwa) kutorazve mushure mutsva wegore. Uye zvinonyanya kukosha, usapindira pakutsamwisa! Ngatiti iwe nevamwe vako muimba yekubhema vakaungana kuzokurukura nyaya dzekare. Mumwe munhu akakanda mutsara wakaita sekuti: "Uye gore iroro ndakanga ndisingatyi!" Uye rakamhanyira!
Mvura yekuchema inofadza kutanga kutanga kumiswa pamuzambiringa. Edza kutora danho iri mumaoko ako pachako. Izvi zvinogona kuitwa mumagwaro akazaruka ("Guys, munhu wese ane matambudziko akakwana, ngatitaurirei pamusoro pekuti mumwe nomumwe wedu anokwanisa kutarisa chii!") Kana zvishoma nezvishoma ("Asi kwandiri gore iroro rakanga rakanaka chaizvo!" Uye zvino rondedzero yei, izvo zvawaita). Uye hazvisi kudiwa kugadzirira "theses" mberi. Kana uchinge wataura mutsara uyu, uropi hwako huchatanga kukukurudzira iwe pachako, kupfuura iwe unogona kuzvikudza. Uye vamwe vatori vechikamu muhurukuro, tendai ini, ndichapindura pane izvi. Munhu wese muhupenyu hwegore rapera aiva nechimwe chinhu chakanaka, asi zvakaitika. Kana zvisingakwanisi kuchinja hurukuro nenzira yorugare, zviri nani kungosiya izvi zvisingatauri, kutaura zvinhu zvinokosha. Uye pamusha munzvimbo dzakadzikama, tanga kufunga pamusoro pe "Upenyu hunokupa hupi zvakanaka?" Panzvimbo ye "Chii chakashata nazvo?"
Zvirongwa zvebasa remazuva mashomanana apfuura mushure memazororo anofanira kunge akavakirwa pa "zvishoma purogiramu". Zvichiri nani, kana iwe ukaronga zvirongwa izvi papepa, wozobvisa zvawakaita. Nokubvisa mutsara unotevera, iwe uchazonzwa kugutsikana kunofadza kunobva pamusana pokuti kungoita zvishoma, asi iwe wakatanga kutora muhutongi huripo.
Mushure mezvose, hauzotongotanga hupenyu hutsva kubva pagore idzva, uri mu "nyika isina kumira." Saka iwe unomhanyira mungozi yekuvhiringidza zvachose, kana kuti zvishoma kuderedza kubudirira kwako kune zvishoma. Uye zvipe nguva yekupararira, zvino ita kuti nguva yakarasika neine chido.
SAND LOCKS
Uye, pakupedzisira, tichazoenda kune dzimwe zvirongwa. Uye pfungwa pamusoro penguva yemberi ichaonekwa mumusoro wako iwe pachako, iva nechokwadi. Iwe wakapfupisa mhinduro yegore rapera? Zvakakosha kuti uwane huropi nechimwe chinhu chitsva. Kunyanya kana iwe uchifunga: zvimwe zvezvinhu zvakarongwa hazvina kuzadziswa. Kunyange zvakadaro, usapfuurira, ronga chete mumiganhu inodikanwa.
Chokutanga, kutorwa nemafungiro ekuti tanga sei hupenyu hutsva, dzimwe nguva tinoda kupedza kurarama munguva ino uye tinosuwa mikana yakawanda yechic. Mubvunzo ndewokuti chii?
Chechipiri, hupenyu hwemazuva ano hwakakurumidza zvokuti zvakasiyana, mamiriro ezvinhu akajeka anowanzoita kuti tishandure zvirongwa zvedu. Uye isu tatove takanyanyobatana navo (zvirongwa) kuti tinozopedzisira tanyadziswa, kunyange kana kuchinja kwemazvirokwazvo kunotipa chimwe chinhu kupfuura isu takaronga pakutanga. Saka zvirongwa zvepanguva refu - pasi!
Nenzira iyo, mushure mokutumira zvinhu zvisina kupera kubva mugore rapera kusvika kune yakauya, nyatsozviyera, asi unoda here kuita izvi zvachose? Iwe, maonero ako uye mamiriro ehupenyu akachinja. Zvichida zvakakodzera kufunga pamusoro pechinhu chakakosha panguva ino?
Asi zvinhu zvose zvaunoda kuti uite mumwedzi miviri inotevera, funga zvakadzama. Zvakakosha kutarisa kuti zvakakosha sei uye zvinobatsira iwe unogona kuita muchikamu chenguva. Gura chirongwa chimwe nechimwe muzvikamu uye sarudza zuva rimwe nerimwe. Somuenzaniso, nhasi ndinoenda kune vabati vemaoko, mangwana ndinotenga ini jira, ndinopedzisa mushumo zuva rinotevera mangwana, kunodhakwa neve valerian uye kurara. Pazuva rechina ndinoenda naye kumukuru (anofara uye anomutsa mubhadharo wangu). Pazuva rechishanu ndinoenda kuresitorendi kuti ndipemberere chiitiko ichi.
Uye pakupedzisira, yeuka kuti kana chimwe chinhu chisiri kushanda nguva dzose, saka hazvifaniri kuitika. Ichokwadi ichokwadi, uye nokuda kwako pachako! Edza kusagumbuka, asi kugamuchira hupenyu sezvazviri. Zvichida, iwe wakabata mimba ichazadziswa nehukuru, asi gare gare, kana kwete, asi muhupenyu hudzo huchakupa nechipo chausina kumbofunga. Uye ane zvishamiso zvakawanda mukati maro "zagashniki" kwatiri!