Tacos ne lentils

1. Muhombodo, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion yakakanyiwa uye Ingredients: Mirayiridzo

1. Muhombodo, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai yakanyungudutswa eonikisi uye fry, ichikurudzira pane dzimwe nguva kusvikira inotanga kushanduka tsvina kumativi ose, anenge maminitsi masere. Wedzera garlic yakakodzwa uye zvinonhuwira. Fry kusvikira kuonekwa kwevhenekera, ichikurudzira nguva dzose, inenge 1 miniti. Wedzera lentile, munyu, muto, chivharo uye simmer kwemaminitsi 25-30, kusvikira mitozi dzive nyore. 2. Bvisa chifukidzo uye ubike pamusoro pemhepo yakadzika kwemaminitsi 6-8 kusvika musanganiswa uwedzere. Uchishandisa pikicha yemapatata kana kuti mupuni wehuni, shandisa mamwe lentils. Svetai cilantro yakasikwa pasi. 3. Kunyange zvazvo lenzi iri kubika, kupisa huni kusvika kuma13 degrees. Paridza gorosi remvura-yakagadzirirwa pamusoro pebheyi yekubika. Ita tortillas pane tauro mune rimwechete (unoputika zvishoma inobvumirwa), pamusoro pese uise chechi chepiri chepiri. Shamba muchoto kwemaminitsi gumi kusvikira zvingwa zvidziye uye zvinyorove. 4. Zvinyatsosiyanisa kuzadza pakati pezvingwa uye pakarepo kushumira.

Kushumira: 3-4