Supu muPumpkin

1. Preheat ovini kusvika pamadhigirii 150. Isai maphuko pane bhaka yekubheka, chizimbu chakaiswa Muzvivako:

• dzungu - 2 zvidimbu
• mishonga kana mukaka wekuku - 450 Gramu
• mafuta ekamu - 1/2 mukombe
• maple syrup - 1/3 mukombe
• Nutmeg - Kuravira
• Munyu - Kuravira

Mirayiridzo

1. Preheat ovini kusvika pamadhigirii 150. Isai mapepa pane bheka rakabatanidzwa nepepment pepa uye kubika kusvikira vakanyorova uye vakanyungudutswa zvishoma. 2. Rega mapundu acho atonhorera zvishoma, ndokucheka nehafu ndokubvisa zvinyoro nenyama zvinyoro. 3. Isa nyama muhomwe huru, uwedzere mishonga kana mhezi, maple sirasi uye uuye kumota. Tambanudza nyama yendima muzvidimbu zvakakura. 4. Mushure meizvi, dururirai musanganiswa mu blender kana kudya processor (unogonawo kushandisa ganda rakasvibirira) uye kusanganiswa nekusanganiswa kwembatata yakasvibiswa. 5. Wedzera kamuti, sunga uye usanganise zvekare, kusvikira uwandu hwakanyorova uye hunovhenekera. 6. Gadzirai muto, kana zvichidikanwa, kana kuti mushumire pakarepo, muidururire muhomwe yakakomberedzwa yehupi hupi. 7. Kana uchida, iwe unogona kudururira sipu kubva kune kapu pamwe nekamuki uye ugofa nemupukanana mbeu yakabikwa mubhaka.

Kushumira: 8