Makambani mazhinji ekuzora anopa maitiro akasiyana-siyana ekuchengetedza muviri, anopa kutarisirwa kweganda rakaoma. Sezvimwe chikamu chemitsara yakadaro pane kunonesa muviri wekrisiti, gelza yegafa, tsvina.
Kuvandudza chikafu cheganda, unoda kuita gymnastics shoma mangwanani. Zvadaro tora mvura uchishandisa mishonga yekuchenesa. Svetura zvinyoro uye zvinyoro-nyoro geza ganda rezvimwe zvinosvibisa uye kubva kune masero akafa, zvinogadzira firimu inodzivirira pamusoro peganda. Izvo zvinoshandiswa zvinoshandiswa kune ganda rakasvibiswa, uye rinoshandiswa muzvimiso zvishoma kufamba. Iwe unofanirwa kubvisa zvigunwe zvako, uye zvishoma nezvishoma famba. Nebatsiro rekuchera zvakadzama kunatswa kweganda, mushure mekunge ganda rinotarisa rakanaka uye ridiki. Asi usashandisa zvisina kufanira zvitsva, unofanirwa kuzvishandisa kamwechete pavhiki, kana iwe une ganda rakaoma, uye kaviri pavhiki rinofanira kushandiswa kana ganda iri mafuta.
Shower gel chigadzirwa chekuchengetedza kwezuva nezuva kwemuviri, uye chinonatsa zvakakwana ganda. Shower gel inochenesa ganda rezvinokonzerwa nekératinized uye masero, anopa unyoro uye kutarisira kwakanakisisa. Kushambidza gelo kunopa muviri muviri unofadza kunhuwira, kuumba manzwiro matsva, utsanana, nyaradzo.
Mushure mokugeza, unofanirwa kushandiswa paganda remuviri kunopa kamuti, kuisa miviri shoma kusvikira wanyatsopindira. Ganda haisi kungoita mhepo chete uye rinopa simba, asi rinova rakanaka, rakanaka uye rakanaka. Muzvisikwa pane zvikamu zvinodzivirira kuonekwa kwema cellulite uye masvingo mumasvingo munzvimbo dzakaoma, kunobatsira kurwisana nekukwegura kweganda, kuchengetedza kudiwa kunonwisa. Izvo nekuda kwekamuti kuti ganda rinogona kuchengetedza kutarisa kwarinoita uye kwevechidiki uye richaita rakanaka-rakagadzirirwa.
Mvura inoshandiswa mangwanani inoshandiswa nekushandisa zvipfeko zvekuchengetedza muviri, ichapa simba, uye kunhuhwirira kwakanaka kuchaenda newe iwe zuva rose. Kushambwa kwemanheru kana kushambidza nezvizoro zvinobatsira kubvisa kuneta uye kushushikana, uye zviri nani kukugadzirira musangano nemunoda wako.
Masks etsoka mabhanana nemakisi
Tora mabhanana maviri, uaisire mumatazi yakasvibiswa uye uwedzere mafuta mafuta anonhuwira kuti uwane humwe huwandu hwakawanda. Tichacheka makumbo edu, tivapore nekatsva, kureva, sanganisa gungwa remunyu uye soda. Zvadaro tsvina zvakanaka nemvura inodziya, uye shandisa chikafu chebhanana pamakumbo ako. Kana tichida, tichashandisa masikisi pamakumbo kumabvi uye pamusoro pemabvi. Tichengetedza masikiti kwemaminitsi makumi maviri, zvino tinoishambidza.
Chigadziko chine piraji
Zvinosanganisa: tora 2 maspuniji eupfu wegorosi, 1 kikapu yeuchi, 2 maspuniji eorivhi.
Kugadzirira. Sakanidza upfu hwegorosi nemafuta emuorivhi, kubika pamvura yekushambidza kwemvura kusvika kumaminitsi mashanu kusvika kumanomwe, kusvikira uremu hukawanda. Ngatishandise kusvikira masikisi atonhorera kugunzva, uye wedzera uchi. Tinoisa masikisi akagadzirwa pamusoro peganda rakachena rakanyoroveswa retsoka uyewo pamusoro pemakumbo ose. Siya maskita kwemaminitsi gumi kana gumi nemashanu, uye isaura tsoka patsoka 2 kana 3, shamba maski uye shandisa girasi.
Kuchengetedza kwemuviri-muviri kunosanganisira nzira dzakasiyana-siyana dzinotarisirwa kuchenesa, kusimbisa, kuchenesa, kuchengetedza kusununguka uye huduku. Masikiti emuviri anotarisirwa kugadzirisa matambudziko aya. Zvizhinji zvemasikisi zviri nyore kugadzirira kumba. Kana iwe uchishandisa masikisi nguva dzose, vanoita kuti ganda rive nerutano, rinonakidza uye rinoridza. Masikiti emuviri anofanira kuve akabatanidzwa nekufambisa mumusasa uye mu sauna. Masikisi anoshandiswa kuganda rakacheneswa remuviri.
Masks emuviri
Masks kubva kofi yemuviri
Kafi chikamu chemasikisi emuviri. Caffeine, inopinda nepakati peres, inobatsira kuti mafuta aputsike. Inopa ganda rinonhuwira zvinofadza uye ganda rine chiedza chechiedza. Izvi zvinoshanda kune nzvimbo yakabikwa yefivha kana kofi pasi. Asi kune zvipfeko zvekumba hazvina kukodzera kofi yakasvibiswa, zvechokwadi, inogona kupa ganda marara emhangura, asi imwe iyo inoshuva haigoni kuwanikwa. Zvakakosha kuziva kuti kukuya kwakakosha kunokodzera kusveta mask, uye kana ikhofi ichibviswa kuva mupfu, ichava yakakodzera chechikafu chinowanikwa.
Maskiti akareruka omutumbi ichava kofi chaiyo. Yakapisa kofi yevhu, kuisa mumuviri, kuisa muviri, uye smoem. Ngatitorei madonhwe mashomanana emuti wetimu anokosha.
Mask "Kafi nekamu"
Zvisungo: 1 teaspoon yemafuta emuorivhi, 2 maspunikiti maviri, mukisi wepuni 1 pasi. Sakanidza zvose zvinoshandiswa, svetuka uye uzviise mumvura yekushamba kwemaminitsi mashanu. Tinoisa masikiti pamuviri, kuripa zvakananga kumabako, zviuno. Shambai mushure memaminitsi gumi. Cream inoshandura inowanzo yogurt kana mucheki wakamu.
Mask "Kafi nesinamoni"
Zvinosanganisa: 1 kana 2 mappuni ewaini yekofi, 2 tablespoons emafuta omuorivhi, ¼ teaspoon pasi sinamoni, ½ yepashuuni shuga, ½ teaspoon munyu, kusanganidza zvose zvinoshandiswa. Tichaisa pepa peganda mutsva. Gezai mushure memaminitsi makumi maviri.
Mask "Kafi uye Hercules"
Kuumbwa: Hercules, kofi nzvimbo. Oat flakes inopisa mumvura inopisa uye yakavhenganiswa nefivha yakaenzana. Iko kusanganiswa kunonwisa uye kunodzinga ganda.
Mask emuviri "Kafi nemaapuro"
Zvisungo: 3 maapulo apakati-kati, 3 maspunikiti pasi coffee. Maapulo anoomesa grater uye unosanganiswa nekofi. Isu tinopfeka pamuviri, tirai musanganiswa mukati meganda. Shambai mushure memaminitsi gumi.
Clay body masks
Zvishongedze mask mumasikisi zvinobatsira mukurwisana nemafuta uye ma cellulite, iyo inotora mafuta akawanda kubva kune zviduku. Clay well nourishes, inochenesa uye inowedzera kusimba kweganda, sezvo ine mutsara wezvinhu uye mineral salts. Izvi zvinosungirwa zvinofanira kunge zvinopisa, munyaya iyi ivhu richaratidza kuporesa kwayo zvakakwana.
Denga rinoshongedza rinotengeswa mumafarimasi, muzvitoro zvinoshandiswa. Kune huwandu hwevhu - hwakasvibirira, ruvara, ruvara, ruvara, ruvara rwebhuruu nemuchena. Mhedziso yevhu inogona kuwedzerwa kana chikafu chemuviri chichigadziriswa nekuvhara. Ipapo ganda rinogona kufukidzwa nejira rinodziya kana kuti polyethylene. Wraps inogona kuitwa 7 kana 10 maitiro, ane imwe nguva yemwedzi 1.
Mask "Dhaka rose, mukaka, uchi"
Zvishandiso: 1 girazi remukaka, 2 maspuniki euchi, 300 magamu echando dope.
Isu tinopisa mukaka, tichibatanidza neuchi uye ivhu, zvinoita kuti pave nemafungiro akasiyana. Tinoriisa pachiganda, tibate, kusvikira tava kunetseka, asi kwete kupfuura awa.
Mask "Clay nouchi"
Kuumbwa: 150 gramu yebhuruu kana chena dongo, mvura, 50 magamu euchi. Isu tinopisa mvura uye tinosanganisa neuchi uye ivhu. Tichazviisa paganda, tishambidze shure kwemaminitsi gumi nemashanu.
Mask "Clay neuswa"
Kuumbwa: Tora girasi 1 yemusanganiswa wewakasimwa herbs - lime inotumbuka, sage. Mint, lavender kana chamomile, mvura. Rimwe girazi regungwa munyu, 300 gramu dzevhu. Pisai mvura, funganisa zvose zvinoshandiswa. Tichaisa pane peganda, tiisuke shure kwemaminitsi makumi maviri.
Mask "Clay nesinamoni"
Zvishongedzo: madonhwe matatu emafuta anokosha emuorion, 3 maspuni esinamoni, 100 gramu ekinamoni. Sakanidza zvinoshandiswa, shandisa ganda, smear mumaminitsi makumi maviri.
Mask "Clay naLaminaria"
Zvisungo: madonhwe mashanu emonamu anokosha mafuta, 2 mashupuni echeki kelp, 100 gramu dzevhu. Algae yakasvibiswa yakapwanyika, ivhu rakashambiswa nemvura. Isu tinoita musanganiswa wakafanana, kuisa pamuviri, kubata kwemaminitsi makumi mana, wozogeza.
Mask "Kafi uye ivhu rebhuruu"
Kuumbwa: mineral water, bhuu bhuu, nzvimbo yekofi. Clay nekofi yakavhenganiswa zvakaenzana, inonatsa mvura shoma shoma. Tichaisa paganda nekufamba kwemafudzi.
Musha mashekisi emuviri wekureruka
Mask ekurema kuora "Uchi neMaruva"
Zvisungo: 2 maspunikiti ezuva cream, 1 teaspoon yeuchi, 5 maspuni euchi. Tichayungunuka huchi, sanganise nekisi nemusi. Kusanganiswa kwakakonzerwa kunoshandiswa kunzvimbo dzine dambudziko, ichashambidza mushure memaminetsi gumi nemashanu.
Mask "Gungwa Munyu uye uchi"
Zvisungo: 1 puniji yeuchi, 2 tablespoons emafuta omuorivhi, 2 tablespoons yegungwa munyu. Kana munyu wakakura, unopwanyika mu grinda yekofi. Sakanidza zvose zvinoshandiswa, shandisa muviri wakanyanyisa, kuisa muviri, smyem. Iyo masikisi inobvisa tsvina, inobvisa masero echepa akafa, anoita seanoratidzira, anotonzera ganda.
Mask "Chocolate Mask"
Zvisungo: 200 gramu ecocoa powder, ½ litre emvura. Kocoo inogadziriswa mumvura inopisa, inounza musanganiswa kuhuwandu hwekisiki yakasvibirira, shandisa danda rakaonda paganda. Iyo inopa uye inoita kuti nyuchi dzigone uye dzinobatsira kuderedza uremu.
Mask for the body
Kuumbwa: 2 mapaki egungwa rakaomeswa kabichi, 2 litita emvura. Dry algae yakazara nemvura inopisa, siya kweawa imwe, zvino nyatsotanidza mvura mumucheka wakagadzirwa. Gorosi gorosi rinopararira pamusoro pemuviri, rinorara pasi kwehafu yeawa, wozorora uye rinoratidzira mvura uye ushamba. Iyo maski inowedzera kugadzirwa patsva uye inodzivisa kukwegura.
Bhati dzemuviri
Basa rinokosha mukuchengetwa kwemuviri rinotambidzwa nemabhati. Bhati rinogona kuoma, kusimbisa, kuzorora nekuzorodza. Bhati yakashambidzika ine simba rokuzorodza pamunhu, rinonyaradza. Nguva yekushambidza haifaniri kudarika maminitsi mashanu kana gumi. Bhati ne decoction yemishonga yemishonga inofanira kutorwa kamwechete pavhiki, awa kana maviri asati avata. Rimwe bhati rinoda 200 kana 300 gramu yemishonga. Icho kutonhora hazvifaniri kuva 36 kana 37 degrees, nguva yekushambidza 20 kana 30 miniti. Pamusoro pemvura inofanira kuva iyo nzvimbo yemwoyo uye musoro. Mushure mekushambidza, usasuka muviri nemvura.
Bhati nekuwedzera kwebhuru
Icho chinobvisa kukanda uye kuoma kweganda, kunoderedza kubvunda nekutsamwa, kunokanganisa zvikamu zvepamusoro zveganda.
Tora magiramu 300 emupunga kana oat bran, uise muhomwe yejize, uye uise mumvura. Rimwe bhegi rinoshandiswa 2 kana katatu. Ganda richava nyoro uye rinotapira, kana tikawedzera 2 maspuniko emashizha kumvura.
Bath Cleopatra's
Zvichidzivirira imwe yerita imwe yemukaka, hatingauyi kumota. Tichasungunuka magiramu 100 euchi mumubhedha wemvura, dururira uchi mumukaka uye fambisa zvakanaka. Usati washamba, 350 gramu yemunyu wakanaka kwazvo inosanganiswa nevasiri-mafuta maoriki omunyu uye akanyatsosungirirwa mukati meganda nemitambo yechirungu. Tichazvichenesa pasi pemvura. Mubhapati nemvura, musanganiswa weuchi uye mukaka. Tora maminitsi gumi nemashanu kana makumi maviri. Chigumisiro chichava chinoshamisa. Munyu unochenesa ganda, uchi uye mukaka zvinoderedza kukanganiswa kwekutya uye kugadzirisa ganda remuviri.
Mustard bath
Tinoita tisati tarara. Tora magiramu 100 emasayadhi akaoma akaderedzwa mumvura ine mvura, uye inopisa ye 36 kana 38 degrees. Yakanyatsovhenganiswa, yakadururirwa mukushamba nemvura. Isu tinoshambidza kwemaminitsi gumi. Zvadaro simbura muviri nemvura inodziya, rara pasi pamubhedha, uvanze nehombodo yemvere. Mushure meawa imwe, bvisai uye mukare pasi kuti muvete. Iyi bhaji inoratidzirwa kune zvirwere zvepamusoro chepamusoro, kupisa, kushaya kurasikirwa.
Sodovo-salt bath
Tora magiramu 100 e soda uye 300 gramu yemunyu. Kusunungura mumvura inopisa. Tinoreva nhema kwemaminitsi gumi nemashanu mubhadha. Zvadaro shambidza nemvura inodziya wovata pasi kweawa imwe mubhedha. Iyi bhati inoshandiswa pakurasikirwa, uye shure kwaizvozvo unogona kurasikirwa uremu nema 300 gramu. Kubatanidza iyi yokushambidza nezvokudya, kwete kungorasikirwa nehutemi, asiwo kusunungura muviri wehupfu neukisi.
Bhati kubva pamucheka
50 gramu ezvimedu zvakasara, izere ne 0.3 mvura, viraira kwemaminitsi gumi kana gumi nemashanu, dambudziko, regai tiise mubhati, tiwedzere zana magiramu emvura yemunyu. Isa rimwe zuva rimwe nerimwe. Chikoro chacho chinoshamba nemabhati gumi. Iine chinotonhora uye chinoparadza mweya, chinokurudzira kushandiswa kwe capillary kupararira.
Iye zvino tava kuziva maitiro ekuchengetedza ganda kumusha kwemuviri. Kuchengeta ganda remuviri, ita masikisi akasiyana uye mabhati, uye muviri wako uchange uine unyoro, uchitema uye unotapira.