Nyanzvi dzinotaura kuti panguva ino, zvikamu zviviri kubva muzvitatu zvevakadzi kubva kune makumi matatu nemashanu kusvika kune makumi mashanu nemishanu zvinotanga kuwedzera kuwanda nekuda kwekuchinja mumuviri.
Zvishoma nezvishoma zvinoratidzwa zviratidzo zvakadaro zvekuguma kwemazuva, sezvo kuwedzerwa kudzvinyirira, kupisa kunopisa, uye mitsipa zvinogona kuparadza zvakanyanya ukama nemhuri neshamwari. Iro hormone estrogen inobudiswa kwete chete mumashizha, asiwo mune mafuta matema. Apo kumisa kwemwedzi kunowanikwa, huwandu hwehomoni mune mavha mavari inoderera, uye muviri unoedza kuenzanisa kushayikwa kwahwo nemafuta. Zvikamu zvinotambudza zvikuru zvemuviri ndezvamuviri nehudyu. Mukuwedzera, zvinoratidzwa kuti kuwedzerwa kwehuwandu hunopfuura 10 kilogiramu kunogona kuwedzera mukana wekuvandudza kenza yebonde, uye kuoneka kwakanyanya kwemafuta mukati memuminda ekudzivirira kunogona kukanganisa kuve kwehutano hwemwoyo nemitsipa yeropa. Vakadzi vanovhunduka pazvokudya zvinoshamisa. Asi zvizhinji zvekudya zvakashata pashure pe makumi mana kwete chete hazvingatungamiri pakurasikirwa, asi zvinogona kukanganisa zvakanyanya basa remuviri.
Sezvo mutemo, hupfumi hunogona kurondedzerwa nekuderera kwehuwandu hwewesrogen, kusakwana kwekuita muviri, kuderedzwa kwemaviri emusumbu, kusakwanisa kutungamirirwa nemararamiro uye chikafu. Nekukwegura, muviri wemukadzi unorega kupindura zvakakwana nemigumisiro ye insulini inogadzirwa, shuga yeropa iri zvishoma nezvishoma inokwira, iyo inogona kuva imwe chikonzero chekuwedzera kuwedzera. Kuenderera mberi kunetseka, kusingaperi kusagona kurara, kusuwa kukuru kunokonzera kuoneka kwe nzara yenhema uye makorikiti akawandisa mumuviri. Mhuka yakwegura haigoni kurarama nekutsva kweakoriyori nekuda kwekuderedzwa kwemaviri mashoma. Pamusana peizvi, mastabolism mumuviri yakanyanya kuderedzwa, uye chiuno chiri kurasikirwa. Kusava nesimba kwemuviri kunowedzera nyaya yacho.
Mushure mema makumi mana inodiwa mumhepo mitsva inenge hafu yenguva pazuva, uye pakushanda kuchengetedza kukwana kwakakwana kweimba. Pazuva rekushanda, iwe unogona kutora mapurogiramu uye kuita zvimwe zvinhu zvemuviri. Semuenzaniso, famba masiteperi shure nekuenda kune dhipatimendi rinopoteredza, kana kubatsira muvakidzani kuti aende kunzvimbo inotevera. Kana kudya kwemasikati kwakakura zvakakwana, zvino mushure mekudya iwe unogona kufamba neshamwari iri pedyo nepaki kana kuti nechekupoteredza chivako chehofisi.
Chero zororo rinofanira kuva rakashanda - kutora mushwa, kushanda mubindu, kufamba mupaki. Pamitambo inoshingaira, inokurudzirwa kuenda kunofamba-famba, kuenda kuchikepe uye kushambira.
Haisi kungoita muviri chete uye kunyanzvi kunovaka muviri kunobatsira kuti uchengetedze mairi kilogram. Dzidzo yeHommone replacement therapy inobatsira kuenzanisa zviri mukati mahomoni, uye naizvozvo kuyerwa. Kudzorera mafuta akazara nemiriwo (nut, mafuta emuorivhi, nezvimwewo) zvichabatsira zvikuru muviri. Nezera, munhu anoda zvishoma maekoriyori, saka chigarire chigarire chekudya chinogona kuderedzwa. Ichokwadi, zvakakosha kuita izvi zvishoma nezvishoma-kushanduka kwekudya kunovaka muviri kunogona kukanganisa muviri kuti uwedzere kushandiswa kwemasimba mumafuta.
Inokurudzirwa kusiya zvokudya zvinokurumidza uye yenguruve, zvichiita kuti zvose zvive nehoku yakabikwa nehove. Muviri unoda mvura yakawanda panguva ino, asi haufaniri kutora nzvimbo iyo ne carbonated uye caffeinated drinks. Pakati pemitambo yezemitambo, chinhu chinonyanya kukosha chinogona kuunzwa nebasa rinoshandiswa, rinozobatsira kupisa mahomoni akawanda, uye kutakura masimba kunowedzera musimba. Panzvimbo pekudya kumwe chete, unogona kugadzirisa kudya kwezuva nezuva - shandisa zvokudya zvine vitamini A, B, D, K, E. Zvakakosha imiti yemakisi nemukaka-misi, pamwe nemiriwo yakasvibirira uye michero. Nezvokudya zvekudya, zvakanakisisa kudya nyuchi yakabikwa, huku, porridge kubva ku buckwheat uye buckwheat. Hazvikurudzirwi kutora munyu, shuga, zvinonhuwira; kunwa kofi, chai yakasimba yehai, doro.
Bioadditives kuzvokudya ichabatsira kuzadza kusasha kwevhithamini nemaminera. Iwe unogona kupinda imwe "chibereko nemiriwo" zuva rimwe pavhiki. Pamazuva akadaro, kudya kukuru kunofanira kuva michero nemiriwo chete.
I-carbohydrates inofanirwa kuti muviri uve mu pasta. Yakagadzirwa muupfu mishonga B mavitamini anobatsira nekudzivirirwa. Matavi, akawedzerwa kune zvakasiyana-siyana ndiro, achawedzera kukosha kwekudya. Inobatsira kudya miteve - haisi chete inobatsira, asi inosimudza mafungiro uye inove yakanakisa nyoka.
Mutumbi unofanirwa kuzvichenesa nguva dzose. Kana izvi zvisingaitiki, zvino tsika yekushanyira chimbuzi panguva imwechete yemasikati, kudzidzira muviri uye ruzivo rwakakosha remvura inogona kubatsira.
Nokukurumidza, zviri nani. Hazvina kumira kumirira makumi mashanu kuti utange kudya zvakanaka, kutamba mitambo uye kudzora uremu hwako. Apo nzira yakarurama yehupenyu inova chimiro chehupenyu, kuchinjwa kwemuviri panguva yekuguma kuchapfuura kusingaoneki uye hakuzokanganisa uremu hwako. Iye zvino unoziva kuti sei iwe usingakwanisi kuora mutoro shure kwe makumi mana.