Suna Turkish yakakosha yehutano hwevanhu yakanaka nehutano hwemapfupa, asthmatics - zvechokwadi haisi pakati pekugara. Kugara kwechiitiko che sauna mairi nyika iri pedyo neupupuri. Dry sauna (Finnish) - humidity air kubva 20% kusvika 30%, kutonhora kubva 90 kusvika 140 degrees. Vanachiremba vanokurudzira nzira dzakadaro kunyange kuvana nevakuru vasina kugadzirira.
Kurwisa pamwe
Chii chinoitika mumuviri patinenge tichigeza mu sauna? Imwe firati yemagetsi inotanga kushanda mune imwe nzira yakagadziriswa, naizvozvo chinhu chikuru hachisi chokudarika ne "chiedza chechiedza" uye kutonhora. Suna inobatsira yehutano hwevanhu zvakanaka inobata mamiriro ezvinhu ose emuviri.
Thermoregulation
Kana munhu achinge apinda munzvimbo yakakwirira yekutonhora, muviri unoita zvirongwa zvinokonzera kusunungurwa kwemhepo yakawanda kudzivirira kupisa muviri. Izvi zvinonzi thermoregulation. Isu tinoputira zvakasimba, maronda eganda anowedzera, achipa kutuka. Masayendisiti akacherechedza kuti kune rimwe rwendo rwokuenda kune dzimwe nyika, munhu anogona kuva ne 0.5-1.5 malita e swefu. Neyo yakabuda inongo.
Kutsvaira motokari
Asi mushure mekugara kwemaminitsi makumi maviri, izvi zviratidzo zviri kuwedzera. Zvakakosha kubuda munguva - nguva yakakwana ndeyemaminitsi 10-20.
Mwoyo nemidziyo yeropa
Kubva pakusviba kwakakwirira, kuwedzerwa kweropa kunowedzera, ropa redu rinomuka, uye mhepo inotanga kushanda kushanda nesimba. Nokuti mota yedu sauna yakanaka, kana ikasarudza hurumende inokwanisika yekudzivirira (mhepo yemwoyo inodzorerwa mumaminitsi 15-20). Asi zvakakosha kugara nguva yakareba mumurume nemudzimai - uye palpitation inogona kukurumidza, musoro uchatsvaga. Saka usanonoka, siya muimba yewaini.
Kupisa
Pasi pemugumisiro wekushisa kwepamusoro uye kupisa, midziyo yemapapu inofungidzira chibvumirano, kufema kunomutsa - ichi ndicho chekudzivirirwa kwemuviri kunopisa. Iyo yakawanda yemapapu inowedzera, kubva ichi uye ganda rinofema kaviri sechine simba. Ichi chinoitwa saunas chinogona kushandiswa kune vanhu vane zvirwere zvokufema (kunze kwekuti hapana zvinopesana). Kana mhepo iri mumatumba yakanyoroveswa nekodzero dzakakosha, marths (mint, pine singles, eucalyptus), ipapo iwe uchawana inharo yakanakisisa, uye panguva imwechete kubvisa kusagadzikana kwemaitiro ehuwandu-huwandu hunoti.
Muscular apparatus
Kupisa kunoderedza hutachiona hwemitsipa uye hunoita kuti vawedzere kuwedzera, kubva pane izvi zvinetso mumisumbu zvinowedzera. Kubva mumuviri uye panguva iyoyo yakakurumidza kubvisa lactic acid - a byproduct of intense physical exercise. Nokudaro, kupisa mushure mokudzidzisa mitambo kunobatsira zvikuru.
Leather
Suna inobatsira yehutano hwevanhu inowedzera kupararira kweropa paganda, inoshandura makwenzi akanaka (ndicho chikonzero ivo vanoti motokari inomutsazve). Pamusana pekuputika kweganda (mumaminitsi maviri okutanga - kusvika kune 40-41 digiri kumusoro kwavo), midziyo miduku yeganda inowedzera uye izere neropa. Nezvakakosha kuyeuka chaizvoizvo, kushanyira sauna, - pamusoro pemvumo yekudzivisa antifungal agents. Pasinei nokuti hazvina kukwana sezvo muviri wedu unogona kugadziriswa nekuchinja kusingaoneki kwemamiriro ekushisa - zvakakosha kuti ubatsire kuti utsungirire zvinogona kuwandisa.
Digestion
Hazvina kunaka kudya panguva yekuita sauna - zvokudya hazvina kudyiwa, kunyanya mapuroteni. Uye kudya kwemafuta uye kunyanya doro kunoparadza mwoyo uye chiropa. Zvidzivirire kumatare emishonga.
Cold, chenjerera!
Sauna - inonyanya kudzivirira kurwisana nevana chete. Vakuru vanoshanyira imba yemuiti 2 kavhiki, vanobata kunotonhora kakawanda kazhinji kupfuura nguva. Masayendisiti akaratidza kuti kana mune sauna kufema mhepo inotonhora, kutonhora kwayo kunopfuura madigiri makumi matatu, ipapo zvirwere zvose zvinotonhora zvinouraya. Maererano nehuwandu hwemasayenzi data, sauna inogona kuparadza marudzi anopfuura 200 evharusi! Mukuwedzera, mune rusununguko rwehurumende (kureva, mune zvakadaro zvakadai mu sauna), maitiro ezvirwere zvemumasimba anoshanda. Muropa mumvura kunouya kuwanda kwema-hormone anonzi interleukin anoramba mavirusi ehutonho uye chirwere. Vanachiremba vanofungidzirwa kuti kushanyira kwemaminitsi makumi matatu kwemaawa makumi maviri pavhiki kunokwana kuwedzera kukanganiswa kwemuviri kune zvirwere zvakasiyana-siyana. Mukuwedzera, pasinei nemafungiro akakurumbira kuti kutonhora kwakaipa, mafungiro emasikirini anotenda zvakasiyana: kunotonhora ndiko kuzvichenesa kwemuviri kubva pane zvakagadzirwa slag mairi. Uye chii, kana isiri mvura uye inopisa, inobatsira pakubuda kwavo nokukurumidza kubva mumuviri? Kunewo maitiro emunyika ekurwisana nehuwandu hwehutano. ChiChinese, somuenzaniso, kukwezva nekukwevera, kuti kurapwa kubudirire kuyananisira sauna neyekusimbisa, kushandiswa kwemakemikari mumamiriro ezvinhu akawandisa.
Toddler and Couple
Maererano nehuwandu, zviduku zvishoma zve saunas njodzi yekubata chirwere chinotonhora uye chinowira chiri 80%. Uye nokuda kwemitsipa chipo. Vana vanoshanyira muimba yefodya, kazhinji vasikana vanotambura nekuora mwoyo uye neuroses. Asi iwe unoda kumutsa mwana wako zvine njere: kusvika pamakore matatu kana mana, vanachiremba vanokurudzira sauna kamwe chete kamwe kamwe pavhiki. Chokutanga uye chinonyanya kukosha - nguva dzose taurirana nachiremba wako, hapana zvinopesana nemwana. Pakushanya kokutanga, kutonhora mu therma hakufaniri kuva pamusoro pemadhora 80-90, uye nguva yekushanyira haisi imwe kwehafu nehafu kusvika kumaminitsi maviri, nokuda kwechinguva chiduku-chinenge maminitsi mashanu. Muhombe inotonhora, mwana anogona kutambaira mushure mekunge atora mvura yakachena uye inotonhora. Nenyoro, zvakare, ivai vakangwarira: vanachiremba vanodavira kuti sauna yakanyoro haisi nzvimbo yakanakisisa yemwana ari pasi pemakore gumi nemashanu. Chinhu chinonyanya kushandiswa ndicho chiFinnish nemhepo yakaoma uye inotonhora kwete yepamusoro pane 100-110 degrees.
Extreme sauna
Girazi masvingo. Icho kutonhora mu sauna kunobva kubva ku100 kusvika ku12 degrees, kunaya - kubva 20% kusvika 60%. Pachitofu yega kwemashure makumi matatu nemasere pasi pekumanikidzwa, mvura inopisa inowanikwa, kubva pane iyi imba yose yakaputirwa mumhepo. Kugara pamabhenji emapuranga, mune vanhu vaviri vanopisa, varume nevakadzi vanoedza kusavhara maziso avo, havatungamiri maoko avo uye musoro, nokuti uku kuputsa kwemitemo iyo vatongi vanobviswa kunze kwe ... saunas. Uyu hausi mharidzo kubva munzvimbo yehutsinye, asi tsanangudzo yemakwikwi mumutambo wakanyanya.
Zvinonakidza kuti anofambisa vanhu vakagadzirira kugara mumudzimai unopisa kweawa imwe chete. Inzwa hurumende iri pedyo nekufara. Muropa kune ejection ye adrenaline uye iyo inonzi corticosteroids - mahomoni, ayo akavanzwa neadrenal cortex.
Sei izvi zvichidiwa? Pano pane dzidziso yaHan Selye, iyo inoti muviri unofanirwa kutarisa kune chero ipi zvayo yakasimba inokurudzira zvakakwana - nekuwedzera kana kuderedza kuve kwemamwe marudzi emahomoni. Kana uwandu hweAdrenaline hunokwira, kuwedzerwa kweropa kunowedzera, kupararira kweropa kunowedzera, kutora pfungwa kunowedzera. Munhu akadaro pamanzwiro ezvakaitika mumamiriro ehupenyu, hutano hwake hunovandudza zvikuru. Uku ndiko kurwisa kwakasimba kudzvinyirira.
Inzwa kudonha kwekushisa kwakasimba - iyo inotyaira! Zvisinei, chero munhu chero upi zvake anofanirwa kunzwa sokuti muganhu wenguva pfupi wekupisa kana kutonhora, kuburikidza kwaanoti haakwanisi kuyambuka.
Inotonga mhuri yakanaka
Tanga kushanyira sauna kubva kamwe chete mazuva manomwe. Vatambi vari kutamba 3-4 mavhiki pavhiki mushure mekudzidzisa.
Pamberi peimba yewaini, tora mvura inodziya kuti usuke dota kubva mumuviri, uye usashamba musoro wako-mafuta anofanira kugara pairi kuitira kuti urege kupisa kana kupisa kupisa. Kuti udzivirire kubva mumhepo inopisa, unogona kushandisa kapu inonzwa, uye kuisa magirafu pamaoko ako.
"Pamberi pemugwagwa usingadi kunwa, uye shure-kuba, asi kunwa," - inodaro chirevo chinozivikanwa, asi vanachiremba havatauri kunwa doro, kana kutanga uye kana mushure mekugadzirisa: inosvibisa muviri uye inoderedza midziyo, iyo isingaiti zvakanaka.
Sauna inogona kushanyirwa mune dzimwe nguva kushanyira - kubva pamaminitsi manomwe kusvika kumakumi maviri nerimwe. Mune dzimwe saunas, hourglass yakasungirirwa pamasvingo kuti itonge nguva.
Mushure mokunge umwe neumwe "kudana" anogara pamakanda anokosha kaviri chero bedzi ivo vawedzerwa - izvi zvichabatsira kuchengetedza basa remwoyo yematambudziko. Ipapo iwe unogona kunwa jisi, tei, kvass kana kuti herbal decoction, kuitira kuti muviri udzore zvakare kurasikirwa.