Chiedza chemahoma kudya Zucchini uye zucchini dzinonzi chikwama chirimo uye kwete kwete. Mucherechero wezvibereko zucchini ane digestible carbohydrates, carotene, ascorbic acid uye mamwe mavitamini. Kunyanya inobatsira kuvanhu vane chiropa chinorwara. Zukini inovandudza kudya. Chinhu chikuru chakasiyana che zucchini kubva ku zucchini ishainha inonaka. Zvisinei, edza kusarudza michero mishoma. Chisarudzo chedu chakawira pamusoro pekirasi "Zolotinka". Iyo yakanaka michero yakaita ruvara rwemavara ekutanga kusakisa. Nhasi tichazotanga zucchini. Nheyo yemiriwo yekuzadza iri nyore uye inowanikwa: anyanisi, garlic, tomato uye pepper. Zucchini nemiriwo zviri nyore uye zvakakurumidza kubikwa, saka kugadzirira kwekudya iyi hakuzotora nguva yakawanda. Iwe unogona kuishandira iyo kwekudya, kudya kwemanheru. Kana iwe ukasanura kubva kune zvinonhuwira, shandisa ndiro sekudya.
Zvisungo:- Zucchini 1 pc.
- Pirasi yakasviba 4 g
- Parmesan cheese 30 g
- Olive mafuta 20 ml
- Shuga 2 g
- Munyu 2 g
- Garlic 3 denticles
- Onion white 1 pc.
- Pepper sweet 1 pc.
- Tomato 2 pcs.
- Cream 50 ml
- Danho 1 Kuti uite zukini nemiriwo, unofanira kutora zucchini, tomate, pepper, anyezi, garlic, munyu, shuga, maorivhi, 15% kamuki, pasi pepper, dhaka rakaoma.
- Danho 2 Bvisa zucchini muzvikamu, bvisa pakati, uchisiye pasi pezvibereko. Tora fomu yekuzadza nemiriwo.
- Danho 3 Zvakanaka usike garlic uye eiii.
- Nhanho 4 Durai tomate, pepper, uye chidimbu chepukisi mumakumbo.
- Danho 5 Gadzirirai ganda rinopisa, dururira mumafuta omuorivhi. Kushushikana kweeiii uye garlic.
- Nhanho 6 Wedzera miriwo uye rambai mutsvuku kune imwe maminitsi mashanu.
- Nhanho 7 Grate tomato pa grater. Imbira kwemaminitsi mashanu. Wedzera munyu, shuga kuvira.
- Danho 8 Zadzai zucchini nemiriwo. Kudira mumhando imwe neimwe pa 1 teaspoon yekamu. Iyo yakasara yakasara kuisa muchitini. Zadza pasi pechingwa nechando chinotapira muto.
- Danho 9 Grate the cheese.
- Nhanho 10 Fukidza nechesi yese ye zucchini. Isa muvheni yakapeteredzwa kusvika 150 ° C. Bika kwemaminitsi makumi matatu.
- Nhanho 11 Kubata zvakanaka chikafu, isu tichagadzirira chimedu chechizi. Isa gashi rakagadzirwa pane pane yakaoma ganda. Optionally. Isa pane moto wakasimba. Cheese inenge yakanyauka, ichiita mesh. Kunonoka pasi. Ngwarira kubvisa.
- Nhanho 12 Kurongeka kwakagadzirira.
- Nhanho 13 Shumira zucchini, ushamwari.