Tinogadzira saladhi kubva pagungwa kare.Gungwa kare isu gungwa regungwa, iro rinoshandiswa kushandiswa kwekudya, rechipiri zita regungwa kare is laminaria. Aya algae anobatsira zvikuru kushandisa nehutachiwana hweIodine, chete 30-40 gm pazuva ndeyekwokudzorera huwandu hwehuwandu hweodhidhi mumuviri womunhu. Asi zvakakosha kuyeuka - gungwa kare harisi kukurudzirwa kuvanhu vane iodine yakagadzikana! Gungwa kare rinotengeswa nenzira yakaomeswa, marinated uye inenge iri mumhando yezvigadzirwa zvakagadzirwa-saladhi. Kuti uishandise mu saladhi, zviri nani kutora kabichi nechinguva chiduku chezvinowedzera. Gungwa kare rakanyatsobatanidzwa nemazai uye eiii. Sekuwedzera kwekusimudza tichaenda kumusha mayonnaise, inogona kuchinjwa nekrimu kana imwe muto. Salads negungwa kabichi dzakakura, asi usashingairira kune zvimwe zvigadzirwa kuti unakidzwe nerudo rwechigadzirwa ichi chemvura sezvinogona.
Zvisungo:- Gungwa kare 200 g
- Mazai ehuku 4 pcs.
- Onions 1 pc.
- Mayonnaise 2 tbsp. l.
- Danho 1 Kugadzirira saladi unoda gungwa rinoshandiswa marinated kare, ekiii, mazai uye mayonnaise.
- Danho 2 Mazai akabikwa zvakanyanyisa (chengetedza mvura inotonhorera, vauye kumota uye kubika kwemaminitsi 8-10 kubva panguva yekubikira). Zvadaro zvinotonhorera uye zvigure muzvipfeko.
- Danho 3 Bvisai anyanisi muzvimedu zviduku.
- Danho 4 Sungai gungwa kare, mazai, anyanisi uye mafuraji 2-3 e mayonnaise.
- Nhanho 5 Nenyoro isanganisa saladhi, regai ikarwe kwemaminitsi mashanu kusvika mashanu uye inogona kushandiswa.