Vegetable salad nekoko yeflett Nyika yenyika yePeking kabbage ndiyo China, uko inokura musango. Kukurudzirwa Peking kabichi iri kuwedzera kushandiswa munyika yedu. Zvakanaka kwete chete kwema saladi, asiwo zvemasvini, kabichi yakafuridzirwa, garnishes. Mashizha ayo anonyanya kutapira kupfuura machena machena, uye zvinyorwa zve carotene "pekinka" kunyange kupfuura kupfuura makumi mashanu ekupedzisira! Iko kabichi inoratidzwa nehuwandu hwehuwandu hwevhitamende PP, C, pamwe ne folic acid. Inayo yakawanda yesimbi, potasium, magnesium, cobalt.
Zvisungo:- Chicken fillet 200g
- Kabichi Peking 150 g
- Green eiii 1 bunch
- Mayonnaise 100 g
- Sunflower yakanatswa mafuta 1 tbsp. l.
- Munyu 1 pinch
- Mbeu yezuva-soro 20 g
- Danho 1 Kuti ugadzire saladhi, unoda kutora chicken fillet, Peking kabichi, peeled sunflower mbeu, zvinyoro zveeiii, mayonnaise, huni yemafuta uye munyu.
- Danho 2 Pine kabichi tsvina micheka yakaonda.
- Danho 3 Chicken fillet wash, gira mumvura yakarungwa uye inotonhorera.
- Nhanho 4 Cheka zvidimbu muzvidimbu zviduku.
- Nhanho 5 Fira ganda rinopisa nemafuta ezviyoga, isai mbeu dzakakanganiswa pairi uye fry iyo kusvikira yakasvibiswa.
- Nhanho 6 Bvisai mavarai ezvigwenzi muchidimbu.
- Danho 7 Gadzirai zvose zvakagadzirirwa.
- Danho 8 Munyu muhariro yekuravira uye nguva nemayonnaise.