Salad nekoko uye walnuts. Mapepa etafura yeGore Idzva

Nenzira, chikamu chikuru chekukusa chikafu chichena chika nyama - chifuva, asi unogona kushandisa dzimwe nhengo, somuenzaniso, chiropa chiropa, mwoyo kana dumbu.

Nenzira, saladhi nehuku inobatsira zvakasiyana-siyana, zvakadai se:

1. Kutsanya kudya
2. Kuwanika kubva pamutengo wakaderera wehuku
3. Yakakwana kusanganiswa nezvinhu zvakasiyana-siyana
4. Low caloric content. Yakakodzera kwazvo kune avo vanoona mufananidzo wavo

Izvo zvinowanzoshandiswa zvakanyanya kuwedzerwa kune huku mukati mokudya iyi mune makedheni pineapple, mutsva, cucumber uye walnuts. Saka, mapeji anozivikanwa ari pamberi pako.

Saladi «Chicken-cucumber-walnut»

Kusanganiswa kwekuku, yakachena cucumber uye ruvara rine zita rakanaka "Tenderness" uye, zvakanakisisa sezvinobvira, kurongedza tafura yeGore Idzva. Idya iyi inonyatsoruramisa zita rayo, sezvo inosvika kuva ine nyoro, inonaka uye panguva imwechete inotyisa.

Zvinhu zvinodiwa:

• huku nyama (mazamu) - 400 g
• makombikoro matsva - 2-3 pcs
• prunes pasina mbeu - 150 g
• Evha chicken - 5-6 zvidimbu
• pasi-fat-mayonnaise - 200 g
• Mazhuti maziso - 100 g
• munyu - 1 tsp.

Method yekugadzirira:

1. muchecheti duku, girai mukaka wekuku, asi mvura inofanira kunge yakadururwa zvishoma. Kubika nguva ndeye 25-30 maminitsi. Zvino wozvitora kunze, uchitonhorera uye uzvichengete kuva zvidimbu;
2. Birai mazai mashanu, echitonhorera uye muvanatse kubva muhombe. Zvadaro zvakasiyana pane grater yakaoma, chengetedza mapuroteni emazai akabikwa, uye pamakona akanaka;
3. gadzira mapukisi ugoacheka muzviputi;
4. shenesa mapuranga nemvura, ipapo mukabiro kadiki, shandisa mvura inopisa kwemaminitsi gumi nemashanu. Mushure mokunge mapuropa echando avhara, turai nemasese;
5. zvigadzika zvigaro zvemarnuts;
6. pazasi kwemavara akajeka, isai mukaka wekuku uye mucheke mayonnaise nepamusoro;
7. Isai ma-prunes sliced ​​pamusoro pemayonnaise uye muvhare nevarnuts vakakoswa, uye gadzirai mazai ega mavara pamusoro pemiti. Ipapo uvhare pasi rose zvakare nemayonnaise;
8. Pamusoro pemayonnaise, gadzira mapukisi matsva uye uwedzere mayonnaise zvakare;
9. uye kuguma kwekupedzisira ichando chegated yolks nemashizha emuorivhi sechishongo;
10. Saladi "Tenderness" yakagadzirira! Isa iri mufiriji kwemaawa maviri, saka ushingaira kushanda patafura.

Mazano: mazai eti saladi inofanira kunge yakasvibiswa "yakaoma-yakabikwa". Kuti vaite izvi, vanofanirwa kuchengetwa mumvura inodzika kwemaminitsi manomwe kusvika ku8

"Chicken - Pineapple - Greek - Nut" Saladi

Salad nekoko, makedheni pineapple uye walnuts zvakare inonaka uye inoshamisa. Zita rayo ndi "Royal", saka tafura yako yeGore Idzva ichaita semitambo yemabiko emadzimambo.

Zvinhu zvinodiwa:

• huku nyama (mazamu) - 300 g
• egg chicken - 4 zvidimbu
• cheese zvakaoma - 200 g
• onion - 1 pc.
• makinini pineapples - 350 g (1 piti)
• mayonnaise - 250 g
• Mazhuti maziso - 100 g
• vhiniga 9% - 1 tsp.
• munyu - 1 tsp.

Method yekugadzirira:

Kugadzirira kwezvisungo:

1. Birai mukaka wekuku mumvura shoma shoma. Nguva yekubika ndeye 25-30 maminitsi. Zvadaro wozvitora kunze, zvinotonhorera uye uzvichese kana nemaoko ako uzvikweze pamwe chete nematafura;
2. virai mazai 4, ichitonhorera, bvisai shell uye muvabate pane grater yakaoma;
3. Apo huku uye mazai akabikwa, marinate anyanisi muvhiniga. Kuti uite izvi, iwe unoda kudonha maeii akadirwa muzvidimbu zviduku ndokuisa mundiro, wozoidururira nemvura inodziya uwedzere 1 tsp. 9% vhiniga. Siya kumira kwemaminitsi gumi nemashanu uye kudhonza. Pickled anyanisi vakagadzirira;
4. zvigadzire chine mukanini weinini;
5. Nuts kernels inopera mu blender, uye gadzira cheese pane grater yakanaka.

Kugadzirira:

Iye zvino tanga kutanga kuumba yako inonaka inogadzira zvinyorwa. Kuti uite izvi, unofanirwa kuisa zvigadziro pahwendefa nenzira inotevera:

1. spread the chicken fillets all over the plate;
2. Zvimwe kugovera mavhenganiswa ezvinyorwa pamusoro pemashizha;
3. ndokuparadzira iyo yakagadzirwa makapinapple yakakangwa;
4. iyo inotevera yakatsetseka yakagadzirwa mazai, pamusoro payo inofanira kunge yakanyatsorongedzwa nemayonnaise;
5. Saizvozvowo grated cheese rinofukidza yose yeyayonnaise uye zvisingashandisi kushandisa cheese maoko;
6. uye iyo yakapedzana yakagadzirwa yakasvibiswa nutswe, iyo inofanirwa kunge ichingopwanyika;
7. Usati washumira, saradhi yeRoyal inokurudzirwa kuti inotonhorera mufiriji kwemaminitsi makumi matatu.

Zano: Nyirisa nyama yehadhi, iise mumvura inodzika. Saka, haichengetedzi chete chimiro, asiwo huwandu hwezvinhu zvinobatsira

Saladi «Chicken - cheese - Greek - walnut»

Mutsara wehadhi ino iri nyore uye inotora maminitsi gumi nemashanu chete. Uye inozivikanwa pasi pezita rokuti "Original".

Zvinhu zvinodiwa:

• kusvuta chifu chifu - 300 g
• kernels of walnut - 50 g
• tomato yakasimba - 4 pcs
• cheese zvakaoma - 100 g
• garlic - 2 cloves
• fresh parsley - 50 g
• mayonnaise - 3 tbsp. l.
• munyu - 1/4 tsp.

Method yekugadzirira:

1. bvisa chifuva chinopfungaira uye chekisi chakaoma;
2. chop the walnuts;
3. wedura matate mumakumbo;
4. choka parsley uye garlic;
5. Sakanidza zvose mumudziyo wakadzika uye nguva nemunyu kuti unye;
6. vasati vashumira, nguva nemayonnaise.

Zano: sechishongedzo chekukura mashizha, mazambiringa, akacheka muhafu yehafu, uye mapira emapomegranate akakodzera.