Mishonga yemazuva ano inonyatsoongorora kuitika kwemabhati kuvanhu. Muchengetedze nzira dzakawanda dzinoitika mumuviri kushanduka, kuputika kunowedzera, kupararira, kupemha, nezvimwe zvinokurudzira, izvo zvinobatsira kubvisa tsvina kubva mumuviri, kupora misumbu nematononi. Izvi zvakakosha zvose kune vanhu vanoita basa rekugara, uye nokuda kwekutungamira mune zvemitambo.
Mabhesheni munyika dzakasiyana-siyana ane maitiro avo. Iko kutonhorera kwakadzika uye hunyoro hwakanyanya mumvura yeRussia, dzimwe nguva inosvika 100%, kudzivirira kutuka, ndicho chikonzero kupisa kwekupisa kwakaipa. Saka, kubata muimba yewaini kwemaminitsi anopfuura gumi nemashanu, zvinogona kukanganisa muviri. Mumabhedze emamwe nyika, somuenzaniso, Finnish, Roman, Turkish, Arab, pane zvinopera, pasi pekunaya, kwete kupfuura 25% uye panguva imwechete kutonhora kwakanyanya kusvika kusvika zana C.
Mumvura yekushambidzira yeRussia zvinoshandiswa kushandisa marumusi. Mifara yakasiyana ine simba kune muviri uye zvakasiyana. Nemaperembudzi, anobatsira birch, ane marwadzo akasiyana-siyana - oak, ane zvirwere zvakawanda zvakanaka juniper, fir uye linden. Healing bath steam inobatsira kushambidza ganda rezvinosvibisa, uyewo mukuvandudzwa kwemasero, rinounza kugutsikana. Munyaya iyi, bhati rinoonekwa seimwe yenzira dzakanakisisa dzekuchengetwa kweganda.
Sezvo bhati iro rine simba rokudziya pamuviri, vanachiremba vanokurudzira kuti vashanyirire ivo kutonhora pamwe chete nekukanganiswa uye nemhepo inopisa. Inobatsira kubvisa zviratidzo izvi nekukurumidza.
Parylka inobatsirawo kudzosera mararamiro akafanana mushure mekunwa doro rakawandisa, kunyange mushure memazuva mashoma emitambo yegayari.
Pamusana pekuti nzira yekufamba-famba mumvura yakashambadza inokurumidza, kunyange munhu akarasika anobva muimba yemhepo ine bhuru pachiso chake. Uye kushambadza, izvo zvinogona kuitwa nemafuta emasasa, zvinobudirira zvikuru.
Vaya vanoda kushaya uremu vanogonawo kuenda pabhatiro, sezvo vari mu thermae, kusvika kune imwe nehafu yendimita yemvura yakanyanyiswa kubva mumuviri, uye mafuta aripo anoderedzwa.
Kurongeka kwezviito muhukushambidza, kune avo vanoda kutapudza uremu iyi, kutanga unoda kugara 8 maminitsi mu therma, mushure mokunge, wakaputirwa muchero, kwete kungotonhora, kugara muimba yekurindira, asi usingatori chero mvura, iwe unosuruvara zvakanaka. Nokuda kwechiitiko chakanakisisa, dzokorora matanho aya kakawanda uye mamwe mapaundi anobva iwe. Kana iwe uchiwedzera bhati nechikafu chakakodzera uye ichi chichava tsika yako, iwe uchakurumidza kuona kuora kwekuyera.
Muvanhu vanotambura nechirwere cheshuga, marubhaidhyrate metabolism mumuviri anotambudzika, kwavari ndiyo nzira yakanakisisa ndeyokushanyira saunas kubva kubha, iyo inobatsira pakugadzirwa kwemagetsi emagetsi. Mushure mekunge munhu akanyatsoputika, muviri unonatswa nehupfu, ganda rinobvisa kusvibiswa, kushandiswa kwemasabolism mumuviri kunowedzera. Asi usakanganwa kuti pane zvinopesana, semuenzaniso, kana munhu akarasikirwa nechirwere cheshuga, haafaniri kushanyira bhati chero ipi zvayo.
Iyi ndiyo nzira yekushambadzira kweRussia inotarisa, zvinobatsira uye zvinokuvadza izvo dzimwe nguva zvinenge zvakaenzana zvakaenzana. Kuti ushanyire bhati haina kugumisa zvinorwadza, iwe unofanira kuchengeta mitemo yekuchengetedza, kusanganisira pasina chikonzero chekutuka, kana usati wadya zvakanyanya uye unwa. Doro rine zvakanyanya kuipa pamwoyo nemidziyo yeropa, kuwedzera mutoro, uye kukwirira kwakanyanya kutonhora kunosimbisa izvi, zvinogona kutungamirira kumatambudziko emwoyo, kunyanya kune vanhu vanotambura nehuwandu hwehutano. Nezvirwere zvechirwere zvakapinda mune imwe yakakomba fomu, bronchitis kana pneumonia, kushanyira muimba yefambisi hazvigoneki. Kusiyana neSinland yeFinland, iyo ine mitsipa yakaipa yakawanda, somuenzaniso, inobatsira kukanganiswa kwemwoyo yematambudziko, uye kana sauna inoshanyira nguva dzose, mukana wekuona kenza yemapapu inowedzera, kunyange kana vakasvuta zvishoma, mabhati ekuRussia haana kuratidza kukuvadza kukuru, inogona kuunza kuvanhu. Asi izvi hazvirevi kuti bhadha yeFinland haigoni kuita chero chakanaka. Pashure pokutambudzika mupfungwa, rinobvisa migumisiro yakaipa uye inobatsira kugadzirisa kushanda kwomuviri, nekupa simba rekuita basa rinobudirira.