Sopu paSerum Nei ari mambo? Nemhaka yekuti zvakasiyana-siyana zvezvipfeko uye kunakirwa zvakakodzera kupiwa kunyange kuna mambo. Zvichida iwe uchashamiswa kuti nheyo yechipu ichi ndi whey, asi iva nechokwadi, kana whey iri yepamusoro, inopa soup unhu husingakanganwiki nekunhuhwirira. Chinhu chakakosha nuance ndeyekuti miriwo, yakabikwa pa serum, usabiri. Nokudaro, kana iwe uchida miriwo inotapira, unofanira kutanga uibikira mumvura, uye wobva wawedzera serum. Kuzadza kunopa sopi peas peck. Usaisa muchero uyu mubhokisi rekumusoro, kana iwe usina chickpeas, yakashandurwa zvakakwana ne lentils, peas, soy, mash kana maharage. Regai iyi mapurojekiti inopa mufaro mukubika uye kushamisika nekunaka kwekushamisa kwewe nevanoda.
Zvisungo:- Chickpeas (chizi peas) 200 g
- Shuga 4 g
- Munyu 1 tsp.
- Curry 5 gramu
- Fenugreek (Shambhala) mbeu 5 g
- Asafotitida 3 g
- Cream 50 ml
- Parsley itsva 50 g
- Mafuta akazora 100 g
- Mvura 500 ml
- Whey 1000 ml
- Kabira ruvara 400 g
- Tomato 2 pcs.
- Karoti 1 g
- Turuki 3 g
- Danho 1 Kuti uite soup, unoda serum, chickpeas (yakanyoroveswa usiku), karoti, tomato, cauliflower, bata, kamu, munyu, shuga, miriwo uye zvinonhuwira.
- Danho 2 Gurai hohoflower mu inflorescences.
- Danho 3 Preheat serum uye wobva wawedzera kiroliflower, uisiye kupisa kwakanyanya kwazvo kwemaminetsi gumi nemashanu.
- Nhanho 4 Karoti inogadzirwa pane grater yakaoma.
- Nhanho 5 Wedzera karoti uye simmer kune imwe maminitsi 5-7.
- Danho 6 Birai chickpeas kusvika pakugadzirisa zvakakwana, simesa mvura uye gedai mu mash.
- Nhanho 7 Wedzera hove yakashambadza mashesiti kusvika kune muto.
- Danho 8 Durai tatei mu cubes.
- Danho 9 Preheat mafuta uye uwedzere zvinonhuwira: turmeric, curry, shamballa uye asafoetida.
- Danho 10 Mushure memasekondi gumi uwedzere tomate uye fry kwemaminitsi maviri.
- Nhanho 11 Tomato nezvinonhuwira zvinowedzera kuswa. Kana muto wacho wakaoma, inguva yekuwedzera mvura. Zvadaro wedzisa munyu uye shuga kuti unye. Zvadaro zvichikurudzira kudururira kamu, kuunza kumota uye kubvisa moto.
- Nhanho 12 Wedzera magedhi uye inopa maminitsi gumi.