Nhasi, kakawanda muRussia pane zvokudya zvakadaro zvakange zvisati zvambovepo. Izvo zvinogona kutaurwa pamusoro pemhando dzakasiyana siyana dzemafuta yemiriwo. Mafuta anogadzirwa zvinoshandiswa mukudya kwose kwose. Vanhu vakasiyana vanoshandisa marudzi akasiyana emafuta. Chimwe chezvinyanya kuzivikanwa mafuta ekuputika. Nhasi, iri kuwedzera kushandiswa mukugadzirwa kwezvokudya zvevana.
Properties of the oil
Nyanzvi dzakawanda dzinofunga kuti mafuta aperesi anonyanya kukosha kudarika iye zvino anozivikanwa mafuta omuorivhi. Chii chinonyanya kukosha pamafuta ekuputika? Mafuta epamusoro anozivikanwa, kutanga kwezvose, nokuti mukati maro mararamiro ezvokudya ndiwo anonyatsoenzanisa uye akarurama. Iko kune pfungwa yokuti mafuta ekuputika ane tambo inorwadza. Zvisinei, hazvina kunaka kufunga saizvozvo. Zvichida mafuta ega yemafuta anotadza nekunwa kunorwadza ndeyesiyesa mafuta. Mafuta anononoka anosiyana, kupfuura zvose, kujekesa. Mukuwedzera, zvakasiyana nemafuta emafuta e-soybean, ayo anotungamirirwa nemhepo anogona kutora kunhuhwirira kwakashata, mafuta anonyorerwa, nekuda kwekombiki yepamusoro, inochengetedza kunhuwa kwepanyama uye kutarisa.
Rapeseed mafuta inozivikanwa nokuda kwemafuta ayo acids. Acids Omega-3 naOmega-6 vane zvakakosha zvikuru kune utano. Kuvonga kwavari, basa remuviri wepamuviri uye denderedzwa rinoshandiswa. Inzwi rehutachiona hunowedzera zvikuru.
Oiri mumwana wekudya
Vanhu vanogara vachidya mafuta anonyorera, havagoni kuvhara ropa, nokuti izvo zvikamu zvemafuta emiriwo zvinodzivirira thrombogenesis. Mukuwedzera, mumuviri wevanhu vakadaro, maitiro aripo ekuvhiringidza anotsika zvishoma. Vanogona kuzvirumbidza nesimba rakasimba. Mukuwedzera kune mafuta akawanda, mafuta anonyorerwa ane mavitamini mazhinji, ayo, sezvinozivikanwa, anotamba basa rinokosha pakusimbisa hutano hwevanhu. Rimwe remavithamini ndiro vitamin E. Pasina iyo, chirwere chevanhu chinotanga kushanda kusina kushanda, mutezo uye masero emasero anoshaya simba. Rimwe punipuni yemafuta ekuputika zuva rinonyatsozadzisa chido chokurara mu vitamini E.
Mukuwedzera kune zvinhu zvakataurwa pamusoro apa, mafuta anorohwa ane mamwe akawanda zvokuti muviri womunhu haugone kuzvigadzira woga; phospholipids, linoleic uye linolenic acids. Izvi zvinobatsira kuderedza huwandu hwecholesterol mumuviri uye kusimbisa masvingo emidziyo yeropa.
Vongai kune zvose zvataurwa pamusoro apa, mafuta ekuputika ari kunyanya kufarirwa. Uye kunyanya inobatsira vana. Ndosaka iyo inowanzoshandiswa mukugadzirwa kwezvokudya zvevana. Iyo iri muhuduku, apo muviri unowedzera zvakanyanya, uye unopedza simba rakawanda, saka zvinokosha kuwana zvinhu zvose zvinodiwa. Mafuta anononoka mumuviri wekudya anozadzisa zvese zvinodiwa zviduku duku muvithamini nemafuta acids.