Kana amai vanochera vane chirwere chekushaya ropa, saka hamuna simbi yakakwana mumukaka wayo. Nemhaka yeiyo, mwana wechidiki anoshaya chinhu chinokosha chinotevera. Izvi zvinoitika kuti simbi mumumwana wemwana inopedzwa nokukurumidza. Semuenzaniso, kuperevedza ropa kunowanzoitika mumucheche asati asvika uye mapatya, pamwe chete nevana vacheche vana avo panguva yekuzvitakura ivo pachavo vanotambura nechirwere chakaita seanemia. Vana vakwegura kupfuura gore havana huni yakakwana kana kudya kwavo kunosanganisira zvibereko zvekuita (uye kune shoma shoma mavari). Chimwe chikonzero chechirwere chacho chingave kusava nemavitamini B6 uye B12 uye folic acid mumuviri. Inemia yakadaro inonzi kuderera kwesimbi uye yakawanda.
Nhamo, vashomanana vakadzi vari kugadzirira kubata pamuviri. Saka, kazhinji anemia inowanikwa kare panguva yekuzvitakura. Nyanzvi dzinotaura kuti chiyero ichi pakati pevakadzi vanotarisira chinenge 85%. Simbi yakasimba zvikuru inouya kuburikidza ne-placenta mu fetus kubva kumavhiki 28-32 ekudzivirira. Iko panguva ino iyo shamba yayo huru yakasikwa. Nokudaro zvakakosha zvikuru kuti mwana anogamuchira huwandu huwandu hwechiitiko ichi uye anozvarwa panguva. Kuti urege kuberekwa nguva isati yasvika, mukadzi anofanira kugara achicherechedzwa mukliniki yegynecologist uye kutevera mazano ayo.
Iwe unogona kudzivisa kukura kweanemia kana iwe:
- zvizere kudya;
- kutungamirira mararamiro anoshingaira;
- kusanyanya kunetseka nekuzvidya mwoyo:
- Famba mumhepo itsva;
- kana zvichidiwa, tora simbi-ine zvinodhaka.
Ndezvipi zvinongororwa zvinodiwa?
Mushure mekunge kuongororwa kwemucheche, chiremba achapa mitezo inotevera.
Kuongorora ropa . Iyo inotarisa huwandu hweHemoglobin muropa, uyewo nhamba yemasero matsvuku eropa, izvo zvichabvumira chiremba kugumisa kuti kune chido kana kuti kutotaurirwa anemia mumwana.
Ropa smear . Ichinobatsira kugadzirisa hutano hwemasero matsvuku eropa (erythrocytes) uye kukwanisa kwavo kuendesa okisijeni kumatumbu emuviri. Nenzira iyi, unogona kugona rudzi rwekushaya ropa. Mukuwedzera, chiremba achagadzirisa zviripo zvinonzi serum iron muropa uye anoona huwandu hwe microelement (ferritin).
Zviratidzo zvekushaya simba kwesimbi mune mwana.
Ziva kuti kutanga kwehutachiwana hazvisi nyore, nekuti pakutanga pakutanga hakuna zviratidzo zvakajeka. Asi vabereki vanofanira kunge vakanyatsoteerera uye vakangwarira, kana maitiro uye mufambiro wemucheche ane zvinotevera zvinoshanduka.
- ganda remwana, miromo uye zvitsitsinho zvakaputirwa;
- kunyengera, kufara, kuchema;
- kuderedza chido, mwana anoramba kudya, uyewo kuwedzera kushaya simba;
- mwana ane tarota;
- ganda rakaoma uye rakaoma;
- bvudzi rakasviba uye brittle;
- nail plates yakaoma uye exfoliate.
Sources yedare.
Iron yatinowana, kunyanya kubva pakudya. Zvinhu zvose zvinodiwa zvinotorwa kubva mumukaka wamai. Iko inoshandura pakugadzirisa, kuchinja kune zvinodikanwa zveanoswa. Zvisinei, nezera remwedzi 5-6, rimwe remukaka remuti harina kukwana, uye kugutsa zvido zvinowedzera zvemuviri wemwana mune iron, uyewo mune dzimwe mishonga, mwana anoda kuisa zvokudya zvakakwana. Paunotanga kuwedzera kudya kwechidiki, ugozvipa denga rakagadzirirwa purogiramu, yakagadzirwa nesimbi, nyama yakachena. Uye yeuka kuti simbi inonyanya kudyiwa kubva pane nyama. Nokuda kwemwana ndiro kubva mumutauro wenheve, sarbit, Turkey, chicken, asi kwete kubva kune-michina inotenderana. Imwe michina inokosha inowanikwawo mune hove, mazai yolk, nyemba, chingwa chakaoma uye mumiriwo zvakadai sepinashi, broccoli, saladi. Kana uri kufudza mwana nehombodo yakakosha yakasangana, tsanangurai izvo zvakagadzirwa nesimbi.
Zvikamu zvekudya.
Kana mwana ari kurwara ane anemia, haafaniri kupa mukaka wakawanda wemukaka. Nokuti, ichachengetedza puroteni yakakosha, inotungamirira kubuda ropa kwemukati mucosa, uye naizvozvo kuggravation yakatevera yeanemia.