Usazvirega iwe pachako uome
Kushandiswa kwema cream kunenge kuri mubatsiri wako "kurwisana nokuda kwechigadziko chakanaka cheganda, kupera mvura shure kwechando. Kamwe kamwe kana kaviri pavhiki, ita masikisi ne hyaluronic acid, collagen, chitosan, zvinyorwa zvegorosi uye aloe vera. Zuva rekunwa risati riri pasi pemamiriyoni emvura, mashizha nemishonga yemasera, nokuti unoda kuchenesa ganda kwete kubva kunze, asiwo kubva mukati. Yeuka: soda nekofi inopesesa muviri, saka vanodya noutano vanokurudzira chikamu chimwe chezvinwiwa izvi kuti zvive zvakaenzana nehuwandu hwezvinwiwa mvura.
Chengetedza ganda kubva kune zuva
Nemhaka yekuwedzera kwebasa rezuva rezuva, ganda rinosangana nekushungurudzika. Inokonzera huwandu hwenzira dzisina kunaka mumasero ayo, izvo zvinogona kukonzera hyperpigmentation, photodermatosis (zuva allergy), zvinetso zveDNA zvinowedzera dambudziko rekuita zvirwere zvakasiyana-siyana uye kunowedzera kukwegura kweganda uye mapurogiramu ehuputi uye mumuviri wakanaka. Kuti udzivise matambudziko aya, iva nechokwadi chokuti unoshandisa kamu cream ane antioxidants uye zuva kudzivirira chinokonzera SPF10-15, uye kana ganda racho rinowanzogadziriswa uye kuveza mavara - neSSPF 30 kana kupfuura.
Kunetseka pamusoro pokuchenesa
Kunyatsochenesa ganda mangwanani uye manheru. Muchirimo, mamwe klorini yakawedzerwa pamvura yepombi, naizvozvo kana kutsamwa kuchiitika mushure mekushambidza, shandisa mvura yakabikwa kuti iyanane nehurongwa hweganda nemuviri wakanaka. Kana kuti shandisa muchenesi nemichero yemaidhi: vanofukura masero efa epidermis uye vanovandudza ruvara. Kana uine ganda rakaoma, mangwanani, panzvimbo yekushamba nejeri, unogona kuvhara chiso chako neshinda yakakanyiwa mumukaka wokuchenesa. Gadzira zvakakwana maharasi uye kubvisa tsvina kubva paganda uchi masks: shandisa huwandu hwehuchi hwehusi kumeso ako kwema 10-15 maminitsi, uye osuka nemvura inodziya. Asi chenjerera: iyo inopesana neyemigumisiro yekuita nyuchi dzekuchengetedza nyuchi uye chido chekucheka.
Bvisai tsvina
Kuti ganda ripenye, unofanira kubvisa zvakakonzerwa nehupfu munguva yechando. Dhotokisi yakanakisisa iri kuenda kune sauna kana sauna. Mukanakisa salons, detoxifying nzira dzinowanzobatanidzwa nezvikamu zvitatu: mask kuchenesa kubva kune ivhu, manyorerwo lymph drainage massage uye mamwe mararamiro ehurongware, somuenzaniso ultrasonic peeling kana microcurrent therapy. Ultrasonic kufungidzira exfoliates masero ekeratinized epidermis, inochenesa poresi, inosimudzira intracellular metabolism, inogadzira ganda. Microcurrents, kune rumwe rutivi, kudzorera kufamba kwakakodzera kweioni mumuviri, zvichibvumira zvikamu zvinoshanda zvezvipfeko zvinopinda kupinda epidermis zviri nani, uye yose "marara" - kuiswa kunze. Somugumisiro, edemas inonyangarika, ruvara rwunovandudza, ganda rinosvibiswa. Iyi ndiyo nzira yakanakisisa yokuratidza, kana uchida kukurumidza kuzviisa.
Ipa nguva yekuchengetedza ganda nguva yakazara usiku
Kana ganda racho raitarisa zvakanaka masikati, masero ayo anofanira kudzorerwa usiku. Chengetedza husiku hwekudya nemafuta emasango emafuta (muorivhi, argan, peach kana apricot kernels, nezvimwewo): vanonyatsogadzira ganda uye vanodzivirira kurasikirwa kwehutu uye kufungidzira. Uye zvipfeko namafuta anokosha (kunyanya roses, jasmine, ylang-ylang, immortelle kana neroli) zvichabatsira kukanganwa pamusoro pechivara chine tsvina uye chakasiyana. Zvimwe-usiku hukisi uye masikisi Rosarium inokurudzira nzira yekudzorerazve "yakagadzirirwa kusunungura ganda rako, rakanaka pakubvisa kushushikana kwemasikati.
Ita zvekugadziriswa kwezvipfeko
Nenguva imwe neimwe inofanira kusangana nenzira dzayo yekuchengetedza ganda nemhando dzakasiyana dzemapurogiramu eganda uye mumuviri wakanaka. Makore mashomanana adarika, kunyange hutsva hutungamiri hwakasimuka - biodynamic (yakagadzirirwa kutarisira ganda, ichifunga nezvemamiriro ekunze uye nguva) zvipfeko. Kana muchando iwe wakanyanya kufunga nezvekudya zvinovaka muviri uye kudzivirirwa kweganda, zvino funga kuchenesa uye kuinyorovesa. Uyewo mumutambo wekutanga, yedu yeurourogetative system inonyanya kuoma, iyo inowedzera kunzwisisika kweganda, kutsamwa uye kugadziriswa kwezvinhu zvinogona kuitika. Nokudaro, chisarudzo chakanaka che nguva ino yegore mishonga inozorodza, yekudzorera uye inozorodza zvigadzirwa. Semuenzaniso, sarudza mukaka ne tonic L'Oreal "Trio Asset" yeganda rakaoma uye rakaoma. Maitiro "Trio Active" anokonzera chepfu, abvisa zvigadziriswa zvezvinosvibisa uye akanyatsoratidzira ganda, achiita manzwiro matsva uye nyaradzo. Uyewo kuchenesa uye kuchengetedza ganda kubva pakuvhara, kuchipa ruvara rwehutano hwakanaka.
Muchando, kushandiswa kwesero rekuvandudza kunoderera, uye mhedzisiro yatinoona mugirazi: ganda rakachena, rakagadzirirwa pores, pimples. Kurarama nematambudziko aya kunobatsira nzira yekucherechedza mu beauty salon. Kuwanda kwakawanda kwechizvarwa chekupedzisira kunogona kuitwa gore rose. Mumwe wavo ndeyearimondi. Iko kunofanidza ndeimwe yevasina kunyanya kuoma, uyezve, haina mifananidzo yakasvibisa, uye inogona kuitwa mukati mekushanda kwezuva, pasina kutya kuti mavara emagetsi achaonekwa (kunyange zvazvo vanachiremba vachiri kurayira kuti varege kukanganwa maC creams). Mushure mechikamu chema 3-5 masangano ekutarisa mumazuva manomwe kusvika ku14 kusvika kwemazuva manomwe, ruvara rweganda runovandudza, collagen uye elastin yekugadzirwa kunowedzerwa, zvipembenene zvisinganzwisisiki zvinoshanda zvakajeka, zvinyorwa zvinoderedzwa, ganda rinova rakawanda, rinenge rakasvibiswa uye rakasununguka, uye ruvara rwunopfeka. Unomboenda kune saloni here? Ita kuti iwe uzvione, uchibatanidza tafura imwechete. a spoonful kiwi pulp, olive oil and manga. Isa mushonga kumeso akacheneswa kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, uye nyora yakaoma yakaoma nemapadhi eminwe yako. Shenesa chiso chako nemvura inodziya. Ita izvi nenzira imwechete pavhiki kwemwedzi.
Rongedza kudya
French dermatocosmetologists ndeyechokwadi: nzira yatinodya yakanyorwa pachiso chedu. Semuenzaniso, acne, uye acne zvinowanzoitika kune avo vanonakidzwa nemabhandi, masukisi nemimwe michina ine zvinyorwa zvakawanda zvine ma carbohydrates. Dzorera vazhinji vavo nematambudziko akaoma (semuenzaniso, michero yakaomeswa uye zviyo zvose zvezviyo) - uye pachava nezvinetso zvishoma pameso. Ganda rinotarisa rinowanzokonzera kushayikwa kwevhithamini A. Zvakanakisisa kuti uzviwane nenzira yaro yepanyama: kunwa zvinotapira karoti jisi, kudya avocado uye nutswe. Kuchengetedza kuonekwa kwehasha kune ganda kunobatsira kudya, kupfuma mune mafuta akawanda, omega-3 uye omega-6. Zhinji dzazvo dziri muhove dzegungwa.
Relax and Relax
Kuneta, kunyanya kushanda uye kusagona kwehope kunokanganisa mararamiro echiso uye kuva imwe yezvikonzero zvekuonekwa kwemakwenzi asati asvika. Vanachiremba-cosmetologists vakaverenga kuti zvakakosha kuti vakadzi varara kwemaawa masere pazuva, uye kana uchiri muduku iwe uchiri kukanganwa mazano aya, zvino mushure memakore makumi matatu nemakore makumi matatu nemakumi matatu, kusava nehope kunonyanya kukurumidza kukwegura. Kana iwe uchitambudzika nehope, zorora manheru uye utore kushambidza kushambira usati waenda kunorara, urekere mabhenekeri anonhuwira muimba yekurara kwemaminitsi mashomanana ... Tsvaga nzira yekuzvitarisira iwe iwe unofarira zvikuru, nokuti tinofara zvikuru kubva kwavari - izvo zvakakura zvinoguma!
Iva nesimba
Isa chikamu chechikwata chemafitness kana gym. Dziva racho rakanakawo, kunyanya kana rakazaruka. Iwe uri kuve panze uye usasvike kufamba pamapera evhiki muPaki, nokuti mararamiro akadaro uye mararamiro anoshingaira anovandudza kupiwa kwemasero eganda nemhepo yakasviba - uye pamatama kune bhenekeri, ganda rinowana ruzivo uye zviri nani zvinopesana nekurwiswa kwemashure evanhu vasina rusununguko. Zvichida famba mangwanani kana masikati: muzuva mumuviri unobereka vitamin D, inonyanya kukosha uye utano hweganda.