Kana vanhu avo, kubva kumakore ekuputsa kwehurumende yezvisikwa, maawa awa ezvinyorwa ... vakarasikirwa nzira yavo. Zano redu rakanaka rekumuka mangwanani richakubatsira kudzidza zvakawanda.
Mumwe munhu mushure memakumi matatu , mumwe munhu ane makore makumi mashanu anotanga zera paakavata usiku hwose, uye mangwanani anoita seanonwa uye akaputa kusvikira mangwanani. Chero mamiriro ezvinhu, iwe unofanirwa kuziva ruzivo rwekugadzirisa matanho (asi zvisikwa chete!) Kuchengetedza mufananidzo wese uye munhu kunyanya.
Kuchenesa ganda kubva mukati
Nenguva isipi mushure mokumuka, munowanzomwa kabi here? Dzorera naro nemonmonade: shandisa rutivi rwemurosi kana kirasi yegirazi yemvura inopisa. Kana inotonhora, inwai.
Zvakadini
Citrus juice nemvura inodziya zvichaita kuti chirwere chekudya uye chirwere chekushanda chishande, kunyatsogeza makwinya kubva paganda rako. Shandisa zvakanaka mazano edu akanaka kwekumuka kwekumuka.
Mamwe mazano anobatsira
Nokuwedzera acidity, inwa tei neminhe mangwanani.
Pasi nemabhegi uye mhembere pasi peziso. Kumhanyira panzvimbo iyo kana maitiro mashomanana ekudzidzira, uyewo kumhanya pamatanho (kana iwe uine iyo) kwemaminitsi mashanu chete kunobvisa kuzvimba mumeso eziso. Kana iwe ukanyanyisa uye uchinonoka, usazvicherechedza: tambanudza misungo yako paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Bvisa marwadzo pasi peziso uye usvhenekera ganda nemakisi mashanu emaminitsi maviri emakeseti akachekwa (iwe unogona kushandiswa, unogona kutsva). Caffeine ichabvisa mvura yakawanda, tanin ichapedza matambudziko.
Alternative
Roller gel yakakomberedza maziso eheteti "Beauty Ration" kubva kuGARNIER ne caffeine (iyo inokurudzira inowedzera iyo mvura inopisa).
Tonic hydrogel Maawa 24 Aqualia Thermal VICHY inoderedza kuzvimba uye kuzvimba kwemaziso, rinonamatira kumira kwepamusoro (mitsara yekudzikisa mvura).
Sirafu yepiso rinotarisana nemasikati uye edemas DARPHIN ne peptides, kubudiswa kwe passion passioner uye kubuda.
Organic maruva emvura neyechibage chekorflower SANOFLORE.
Edzawo mazano:
Corrector ye wrinkles kumativi ose. Kushanda na LA ROCHE-POSAY.
Instant wrinkle corrector Regenerist MUMWE mumasekondi 30 chete, kunyange kubwinya kwakadzika kunonoka kunonoka, nzvimbo inoratidzika yeganda inodzorerwa, uye iyo inoramba iripo kwezuva rose. Tichibatsirwa nemazano edu akanaka kwekumuka mangwanani, unogona kutarisa akanaka uye kugara uine utano.
Simbisa muviri wose
Panamakumbo kune zvakawanda zvemagumisiro ekupedzisira uye mapuropa ekugadzirisa, ayo maeridians, anoshandisa mumuviri kune nhengo dzakasiyana, pakuguma. Rutsoka rworutsoka runopisa mumangwanani ruchareva mutumbi wose, ruite simba. Famba-famba mumba uchiita masheji masasa mangwanani oga oga kana kuisa tsoka dzako nebhokisi tennis. Iwe unogona kushandisa huni hunokosha hwehuni hwemapuranga. Paunenge uchigeza, shambidza tsoka nemabhesi chaiwo kana pumice dombo. Iwe unogonawo kushandisa shrub.
Kupinza zvinodhaka
Apo patinorara, muviri wedu unoshanda. Kunyanya, inobvisa tsvina, kunyanya kuburikidza neganda. Mangwanani vanofanira kushambidzwa nemvura inodziya. Shandisa mvura yewaini uye shampoo nemafuta anokosha kana zvinyorwa zvinomera. Mukuwedzera kune ganda rakacheneswa, uchawana chikamu chekusimudzira aromatherapy. Pedzisa nzira yacho newaini yakasiyana-siyana: zvitatu zvemvura inopisa uye inotonhorera (pakutanga kusiyana kwekushisa hakufaniri kudarika 10 degrees).
Edza iko zvino
1. Kuisa gel gel "Mandarin" kubva kuFREEMAN.
2. Simba rekudya kwemuviri ane mafuta emuti wetii, macroviris complex uye sulphate extract PAUL MITCHELL.
3. Sapfu nemaoko nemuviri "Citrus uye Green Tea" CND.
4. Kutora mvura gel FA "White tea uye bamboo".
5. Kushambidza mafuta namaorivhi kubva kuLUSH.
6. Inozorodza mvura gel ORIFLAME "Lime uye ginger".
Kuwedzera Simba
Kuchengetedza kwepamusoro peganda, masero akafa, kwete chete kunoderedza ganda, asi kunokurudzira kuwedzera kwesimba. Usati washamba, shandisa muviri wose (kubva pakona kusvika pamwoyo) nebhuroki rakaoma pamubati wakareba (pressure ratio - sekunge sekuveura ndebvu). Iyo inoita kuti ropa riyerere uye lymph flow. Kwevhiki mbiri, ita izvi nenzira imwe neimwe zuva rimwe nerimwe, zvino-kamwe kamwe pavhiki.
Pamazuva apo iwe usingashandisi bhiza rinopisa rinoshambadza, gadzira rako rakagadzirwa nemafuta anokosha maererano nemirairo ye cosmetologist.
1/2 tbsp. tsvuku tsvuku
1/2 tbsp. pasi oats kana oat flakes
1 tbsp. mafuta omuorivhi
5 tsp juice yearimu kana kutimu (kana madonhwe mashomanana emafuta anokosha emicrorus).
Makatekine - rubatsiro rwepanyama munzira inoenda kune yakakodzera!
Zvipo zvezvisikwa hazviperi ... Zvinotipa isu mavitamine ose anodikanwa nemaminerari, anotibvumira kutarisira kwete chete utano hwakanaka, asiwo hwekunaka.
Yeuka kuti inguva yakareba sei yekutarisira ganda rako nemvere! Zvakanaka kuti kutarisira chimiro nerubatsiro rwe "vatsigiri vemazuva ose" kunogonawo kunakidza zvikuru uye nyore.
Nhasi, nhamba inowedzera yevakadzi vanosarudza nzira dzepanyama dzekuchengetedza mufananidzo, izvo zvinokubvumira kuti uwane chigumisiro chaunoda pasina kuedza kusingakoshi. Kana pfungwa iyi iri pedyo newe, nyatsoteerera mazano evanoita zvekudya vanobayira kuti vawanzobatanidza mumishonga yavo yezvigadzirwa zvakagadzirwa mune antioxidants catechins. Iyo yakasimbiswa kuti zvinhu izvi zvinoshingaira kurwisa chiito chekusununguka kwemasimba, zvichibatsira kuchengetedza hutano hwakanaka mumuviri. Asi izvi ndizvo zvatinoda!
Maziviro eti makatekini ndiwo michero nemabriji, zvakadai samaapuro, black currants, prunes, mazambiringa akaoma uye strawberries. Asi ivo vanewo makwikwi ane simba - green tea, mashizha avo anonyanya kuve mune makatekine. Panguva imwechete iyi inwa inenge isiri iyo yakanyanya kugadziriswa, asiwo iyo inogamuchirwa yakasikwa yemakatekines, sezvo isu tisingakwanisi kuwana muchero mutsva kana michero, uye maguti anowanikwa gore rose uye anochengetedza nzvimbo yacho kwenguva yakareba.
Maererano nekuongororwa kwakaitwa muAsia, nguva dzose kushandiswa kwebhinzi chaiyo kunobatsira kukurumidza kushandiswa kwemasabolism nekuwedzera simba rekushandisa. Nokudaro, nguva imwe neimwe, kuchisarudzira gorosi kune zvimwe zvinwiwa, haukwanise chete kudzima nyota yako, asiwo tora danho rimwe kusvika kune chimiro chakanaka.