Kuziva ne vitamini E
Chikonzero che vitamini E ndechekutikodherol - chinhu chinoshanda, icho chinonyanya kushanda kubvisa kubva mumuviri wedu zvakasiyana-siyana zvinokonzera marinogeni, makemikari uye chepfu zvakakosha mune zvekudya zvemazuva ano. Mukuwedzera, inodzivisa kukura kwezvirwere zvepfungwa, kusimbisa masvingo eropa uye ine chirevo chekudzorera zvakare uye inobatanidzwa mumagadzirirwo emagetsi ekudya. Maererano nechekupedzisira, vitamini E yakawana kushandiswa kushandiswa mumitikiti ye cosmetology, zvikuru iyo iyo inovandudza uye inovandudza ganda.
Nenguva pfupi, tocopherol ndiye mutsigiri wedu, zvose pamasero emagetsi uye kune nhengo dzose dzevanhu. Inonyanya kukosha nekuvandudzwa kwezvokudya zvekudya uye kusvibiswa kwemhepo.
Ndezvipi zvokudya zvine vitamini E?
Kune zvakawanda zvakasiyana-siyana zvemiriwo, michero, zviyo uye nyama, pamwe chete nemiti yakagadzirwa, uye yakavakirwa, iyo ine chiyero chakakwana che tocopherol uye tocotrienol. Vatungamiri vashanu vanoita seizvi:
- Soybean mafuta;
- Sunflower nemamwe mafuta emiriwo;
- Walnut;
- Soya mune chero ipi zvayo, yakasikwa;
- Macaroni, nyemba, chibage, oatmeal, buckwheat, banana, orange, pear uye cottage cheese zvose zvinenge zvakaenzana nehutamini E.
Kutora Mavitamini E muKapsules: Kuchenjerera uye Mazano
Zvechokwadi, zvinokurudzirwa kudya zvakakodzera, kuunza zviratidzo zvako zvekudya zvine zvinhu zvinobatsira. Zvisinei, humwe hunyanzvi hwekuticopherol uye tocotrienol ndeyekuti huwandu hwehuwandu hwayo huzhinji, hunogona kuzvirumbidza chete huwandu hwe-calorie kudya, husingagamuchirwi kune wese. Vitamin E mune makutu, pasinei nekugadzirwa kwayo, haisi yakasiyana pane zvayo kubva pane zvayo zvepanyama uye, zvakare zvakare, zvinonzwisisika nyore nyore.
Pane zvimwe zviitiko zvinofanira kuonekwa musati watanga kutora vitamin E muchimiro chesvolsile:
- Vitamin E haina kufanana neK, D uye iron. Chimbofunga izvi kana iwe ukanwa ma-comptivitamin complexes akafanana;
- Kana iwe uchitambura nechirwere chepfungwa kana kuti kukundikana kwemoyo, usati watanga kutora tocopherol chete, enda kune chiremba;
- Zvinokurudzirwa kugovera ropa kwehuwandu hwevitamini dzinodiwa mumuviri usati watanga kuitora;
- Chero bedzi kugadziriswa kwevhitamini E mumagadzirirwo emagetsi kuchazadzikiswa.
Zviyero zve vitamini E zvinopinda mumakututi evana, varume vakuru, vakadzi uye vakadzi vane pamuviri
Ngatitorei kudya kwezuva nezuva kwevhitamine E mumashongedze evanhu vakasiyana-siyana. Ikoko kune imwe nyika inoshandiswa inoshandiswa yekushandisa, yakagadzirwa nevasayendisiti. Inonzi ME uye inenge 0.67 mg. Kuita kuti zvive nyore kufamba, tafura ichashandurwa kubva ME kuenda kuMg tinoziva.
Kunyanya kudarika kwe tocopherol hakusi kunotyisa uye, kazhinji, migumisiro yeiyi haizove - iyo yakasara yakanyanyiswa kubva mumuviri ne bile. Kunyange zvakadaro, zvinokurudzirwa kutaurirana nachiremba wako usati watanga kugamuchira.