Chokutanga pane zvose, kana uchishandisa mabhati ezuva, munhu anofanira kunyatsotevedzera mutemo wekuwedzera kuwedzera mumutoro. Tanga kudzidzira nehutano hwehutano pamuviri unogona kubva kubva pakutanga kwechando kwemazuva echando mumavambo aJune (kana kunyange mumakore ekupera kwaMay). Kufungisisa kwakanyanya kunofanira kubhadharwa kune muyero wekutsvaga kwezuva. Munguva yose yezhizha nguva, unoda kuwedzera zvishoma nguva yezuva. Nguva yenguva iyi yevanhu vakuru kwenguva yekutanga haifaniri kudarika maminitsi gumi, uye kuvana vaduku zvakakwana kunyange maminetsi maviri kana matatu. Vanhu vakura, avo vane ganda rakasviba (nekuda kwehuwandu hwe melanin pigment iripo mairi), vanogona kukwanisa kushandisa mazuva ekugezera kubva purogiramu yekutanga inosvika pamaminitsi makumi maviri kusvika makumi matatu nezuva. Nguva yakashandiswa muzuva inofanira kuwedzerwa zuva rega rega kwemaminitsi anoverengeka, zvichiunza nguva yakazara yezuva kubva kumaawa 40-60. Zvisinei, pamhepo yakanyanya kupisa yemhepo yakadzika, kuitira kuti kudzivirira kushungurudzika kwetema, zvinokurudzirwa kubata zviduku zvekuzorora mumumvuri.
Mushure mokunge chirwere chinotapurirwa, pamwe chete nevakwegura, sunbaths inofanira kushandiswa nekuchenjerera kwakanyanya, kushandura nguva dzenguva muzuva uye mumumvuri. Nguva yezvikamu zvose zviviri inofanira kuva maminitsi mashanu. Munguva yekushambidza kwezuva, iwe unofanirwa kuchinja nzvimbo yemuviri kazhinji sezvinobvira maererano nemirairo yezuva - tendeuka kubva kune rumwe rutivi kusvika kune rumwe, shure, mudumbu. Panguva ino, pasina mhaka haigoni kurara, zvisinei iwe unogona kuwana zvakanyanya kupisa. Kana kutuka kuchiitika, unofanirwa kuchenesa muviri wose, nokuti ganda rine mvere rinowanzosvika kune ngozi yekutsva. Usati watora zuva rokushambidzira uye panguva iyi, usashambira, nokuti kuchinja kwakajeka kwakadaro mukati mekushisa kwezvakatipoteredza pasina migumisiro yakaipa yehutano kunogona kuendeswa kune vanhu vakakwana zvakaoma. Kuti apedze nzira yekushanda kwezuva iwe unoda kuzorora mumumvuri, mushure mokunge zvakanakisisa kutora mvura kana kutora.
Iwe unogona kushandisa sunbathing kwete muzhizha chete, asi zvakare pakutanga kwekuvhuvhuta. Pakupera kwaAugust - kutanga kwaSeptember, kuchine huwandu hwakawanda hwemhepo inonzi rayvirolet pamusoro penyika, iyo iyo, painobudiswa paganda, inopa kuporesa. Asi njodzi yekupisa mukati mezuva iri yakanyanya kuderedzwa, sezvo kutonhorera kwemazuva panguva iyi hakusi yakakwirira.
Shandisa sunbathing haafaniri kunge iripo kupfuura awa nehafu mushure mekunge munhu atora zvokudya. Nenguva isati yasvika, iyi nzira haifaniri kuteverwa. Nekuneta kwakakomba uye utano husina kunaka, sunbathing haina kukurudzirwa.
Zvakanaka kutora sunbaths pamahombekombe, pamahombekombe erwizi nemakungwa, kumasango emasango, miriwo, minda. Pamusoro unofanirwa kuisa chikwama chechiedza kana kuti panama, asi hapana chakanaka kerchief yakaoma kana rubber cap (iyo inogadzirisa zvipingamupinyi kuti kubuda kwekutuka uye, naizvozvo, kunogona kukonzera kupisa). Inokurudzirwawo kupfeka magirazi erima, sezvo kuwedzerwa kwemazuva emhepo kunokanganisa nhengo dzemaonero. Sunbathing inogona kushandiswa senzira yekudzivirira, inoshandiswa panguva yekufamba uye basa remuviri mumhepo itsva.