Mafuta ehove: inobatsira uye kuumbwa, hupfumi hwezvikamu
Mafuta ehove ndiyo rudzi rwamafuta ane mafuta, anobudiswa kubva pachiropa chehove yekodhi. Kurongeka kwaro kunomiririrwa nezvinhu zvitatu zvikuru:
omega-3 fatty acids, vitamini A uye D. Zvose izvi zvinogadzira chigadzirwa ichi chinokosha kwazvo mune hutano hwevanhu. Retinol, kana vitamini A, mumafuta ehove inowanikwa muhomwe huru kwazvo. Chokutanga pane zvose, zvinobatsira vakadzi. Inobatsira kuchengeta bvudzi, misumari uye ganda zvakarongeka. Izvo zvakakosha kuti urambe uine mucous membrane. Kana uine bvudzi rakasviba, rakasimbiswa ganda remeso, brittle misumari, ipapo iwe pachena unoda kuzadza kuperevedza kwe retinol.
Calcium uye phosphorus kumasero emumuviri womunhu zvinopiwa nerubatsiro rwevhithamini D. Nguva dzose kutakura kwezvinhu izvi kune zvimedu zvinodiwa kunatsiridza mamiriro emazino nemapfupa, pamwe chete nekushanda kwemaitiro emutambo wepamusoro wemagetsi.
Vithamini A uye D uye kushamwaridzana kwavo kunovandudza maonero, vanonyatsobata mavara uye maonero ehusiku.
Polyunsaturated fatty acids (omega 3) ndiyo inonyanya kukosha yemafuta ehove. Muviri womunhu haugoni kubudisa marudzi akadaro eacid, kunyange zvazvo kukosha kwavo kwakakura, saka munhu anofanira kuagamuchira muzwi rakakwana kubva kunze. Mafuta ehove, kuwedzera kune izvozvi zvinoshandiswa, zvinosanganisira micro micro magnesium, calcium, iron uye iodine.
Mafuta ehove: polyunsaturated marudzi e fatty acids (omega-3). Kubatsirwa kweRJ.
Sezvatotaurwa pamusoro apa, omega-3 inonzi polyunsaturated marudzi e fatty acids, chinhu chinonyanya kukosha chinodiwa pakugadzirisa zvirongwa zvemagetsi. Iyo inyanzvi simba generator yemunhu chero upi zvake. Aya marudzi eAIDS anofanira kudyiwa zuva roga roga uye anofanirwa kutarisa anenge makumi maviri kubva muzana yemakori ese akaparadzwa.
Vakadzi vane pamuviri vanofanira kubhadhara zvakanyanya kushandiswa kwemhando idzi dzeAicid. Izvo zvinoda zvose mumuviri wemangwana amai, uye mumuviri wemwana kuitira kuti uropi huve nekukura zvakakwana uye zvakakwana. Omega-Z acids inoshandiswawo kuvanhu vezera rekare. Vanofanira kuchengetedza uropi kubva pakuparara kusati kwaitika uye nguva dzose vanocherechedza kuisa pfungwa. Omega-Z ndiye mubatsiri akanaka pane izvi.
Maitiro anotsigirwa e polyunsaturated fatty acids (Omega-3) ane zvakakosha. Ivo vanogona:
- Kuporesa kushanda pamuviri nemaitiro akasiyana-siyana anopisa.
- Kuratidza kutengesa nekushanda kweropa.
- Ita simba kana kuparadzaniswa.
- Kuumba zvikanda zvekudzivirira zvezviviri zvemukati.
- Deredzai mikana yekuve nemwoyo uye zvirwere zvevascular.
- Deredzai mikana yekuvhara ropa.
- Deredza dambudziko reropa rekutsvaga ropa.
- Kuporesa maronda - gastric uye duodenal ulcers.
Yakave yakaratidza kuti fatty acids (Omega-3) inobatsira kurwisana nekuwedzeresa. Zvinokurudzira kushandiswa kwemafuta emuviri uye kuisa zvirongwa zvekudya, nokudaro zvichibatsira kurasikirwa kusvika pa1, 5 mapaundi akawanda pazuva. Nekenza, Omega-3 acids haibvumiri kurasikirwa, uye mukurapwa kwezvirwere zvakadaro, mafungiro akanaka anosimbiswa.
Kushandiswa kwe omega-3 fatty acids kunobatsira kusimudza inzwi remuviri uye manzwiro emanzwiro. Aya maiti anobatsira kudzivisa kukanganisa kwehomoni dzinoshungurudza, asi dzinowedzerawo chizvarwa chehomoni, sezvinonzi "mufaro", kana serotonin. Zvisikwa zvakatipa mishonga yakakwana yepanyama yekudzivirira kuora uye kubhadhara zvinetso. Sechiyero chekudzivirira, mafuta ehove anobatsira kudzivirira kutonhora, ARI, kukura kwezvinyorwa muvana. Inowedzerawo hutachiona.
Mafuta ehove: zvinopesana
Ichokwadi, mafuta ehove anewo zvinopesana zvekushandiswa. Kana munhu ane chirwere chipi nechipi chezvirwere zvakanyorwa pasi apa, mafuta ehove anofanira kunge asina kubviswa kubva mukudya muhuwandu, kana kutorwa nokungwarira.
Saka iwe unofanira kunyatsoongorora kubatwa kwehove yemafuta, kana iwe:
- kune mararamiro ose erigic apo paine hove,
- chirwere chetachiona,
- chirwere chepamuviri chakakanganiswa,
- tuberculosis, chikamu chacho chinoshanda,
- muropa yakawanda ye calcium,
- cholesterol yakawedzerwa,
- munguva pfupi inofanira kuonekwa mwana,
- lactation period.
Mafuta Ehove Zvokushandisa: Zvipingamupinyi
Vaya vane simba rekudzivirira ropa, avo vanogara vachimanikidzwa kutora mishonga inoderedza iyo, unofanirwa kuzvidzivirira kutora hove mafuta, nokuti inewo zvimwe zvinhu.
Vaya vanotambura nechirwere cheshuga, vanogona kutora RZ bedzi pasi pekutarirwa kwechiremba. Kusvikira ikozvino, haina kumbobvunzwa kusvika kumagumo: kugoverwa kweiyo kugamuchira mafuta ehove kunotungamirira kuwedzerwa muhutachi hweropa kana kuti kumira kwayo.
Usaisa pangozi kugovana hove mafuta nemimwe mishonga, kusanganisira mishonga yekhaya, uye mishonga yevanhu, nokuti izvi zvinogona kutungamirira kune zvinetso zvinokuvadza kuhutano. Ndicho chikonzero iwe unoda kubvunza chiremba wako pamusoro peizvi uye kuti ndezvipi zvaunotora, kuitira kuti parege kuva nemigumisiro inoshungurudza.
Iwe unofanirwa kubvunza chiremba kunyange kana wakasarudza kupa mafuta ehove kumwana wako. Zvakakosha kuchengeta chaiyo, uye zvakakosha kutenga hove yemafuta chete kubva kuvakugadziri vezvizivikanwa zvinozivikanwa zvinoremekedzwa. Izvi zvichabatsira kuzvidzivirira iwe nemwana wako kubva kune chepfu uye zvimwe zvinoshamisa zvisingafadzi.
Mafuta ehove: mishonga yemishonga uye uwandu
Kana munhu achinzwa aine hutano uye asina chero zvirwere zvakataurwa pamusoro apa, zvinokurudzirwa kudya mafuta ehove kwemwedzi mitatu, zvichida gore negore. Inogona kushandiswa nenzira yekodhesi, zvokudya zvekudya uye zvimvura.
Vaya vanoshandisa RZ muhupenyu hwavo hwakachena zvinopesana, vanogona kugamuchira zvese zvinyorwa zvirimo kubva kune hove pachayo. Inofanira kupedzisira inenge 150 g kamwechete pavhiki, asi, zvichida, kakawanda. Zvinoshandiswa kutenga hove dzemhando dzakaderera-mafuta, iyo yatinojaira, asi hove dze "dzakanaka" marudzi. Zvinenge zvakanaka kuti uzive nzvimbo iyo hove yakabatwa nayo, uye kuti inofanirwa sei nehupenyu huri munzvimbo ino.
Mafuta ehove: kushanda kunze
Ribium mafuta inoshandiswawo semafuta ekushandiswa kwekunze. Mafuta akadaro ehove anoshandiswa pakushandisa kupisa uye maronda ekuporesa, pamwe chete nemavanga. Mafuta akanaka ehove uye semasikisi emvere. Inobatsira kuvandudza chitarisiko chavo uye huwandu hwemamiriro ezvinhu.