Saka, kuitira kuti tibvunze zvakakodzera mubvunzo uyu: "Zvaungaita sei ne cellulite kumba?", Zvakakosha, kutanga kune zvose, kutarisa mumenyu yako yezuva nezuva uye kuisvibisa "nemapfupa", kuparadza zvose zvaunogona kunze ita kunze, uye pasina iyo iyo cellulite isina kunaka inogona kuita zvachose. Iwe unofanirwa kuzvigadzika iwe rudzi rwekudya - hahuzove wakaoma, asi kana iwe ukaramba uchienda kumakona ayo makuru, iwe unogona kudzivisa kuumbwa kwe "zvitsva" zvezoramende peel. Semuenzaniso, tora semurairo wekudya zuva rega roga semuorivhi wakajeka uye, zvechokwadi, michero. Iwe unogona nyore nyore kunamatira pane soybe uye nutswe. Mubatsiri akanaka mukurwa kwechimiro chakanaka ishadhi uye yakachena kabichi, maruva emunda wacho kunyange chingwa, asi zvinongoreva zviyo. Kashka pamusoro pemvura, marudzi ose ehove nemafuta ezvokudya zvese mune zvose zvekuratidzwa kwavo zvichabatsirawo kurwisa cellulite.
Iko kune pfungwa yokuti kubvisa "pevara rearamondi" kunokosha kunwa kefir mune zvakawanda. Zvisinei, zvakakanganisa - kana iwe uchizogadzirisa chimiro chako, iwe unoda kuderedza nhamba yemishonga yemisi inoshandiswa pane dzimwe nguva, nokuti inopinda mumuviri uye inobatsira pakuonekwa kwepepeti yakanakisisa yemucheka inodzivirira kushandiswa kwemafuta nemaitiro kubva kune lymphatic yako system. Carbohydrates zvakare vavengi vako, saka unoda kuderedza nhamba yavo. Chokutanga pane zvose, rega shuga yakanatswa.
Chimwe chinhu chinonyanya kukosha chekudya ndicho chemvura - unofanirwa kunwa mairi maviri pazuva. Kana iwe uri mukana wezvinwiwa zvakasiyana-siyana, iwe unofanirwa kuziva kuti zvinongopesana kune avo vari kuedza kuderedza uremu. Uyezve, haugoni kunwa Coca-Cola (hazvina basa kana iri yakadzama kana inonzi inodya-inokuvadza imwechete). Zvinokurudzirwa kuramba uye kusunungura kofi, nokuti inoshanda seinovhiringidza mumatumbo ako uye, nokudaro, inobatsira cellulite kuti "ibatisise" kwauri. Iwe unogona dzimwe nguva kutenga bhayo yekofi, kana iwe usingakwanisi kufungidzira hupenyu pasina ichi chinwiwa. Pazvinodhaka zveti - tora mutemo wekunwa chemavara. Mukuwedzera kuneiyo nekofi, unogona kunwa mvura inenge isingagumi yemvura yakachena, chinhu chikuru ndechekuti ine soda shoma sezvinobvira. Kana iwe usingadi mvura yakawanda, iwe unogona kunwa mutsva wenyama chaiyo-kunyanya macrosi, sezvo vitamin C inoparadza cellulite. Edza kuzviita kunze kwemarudzi ose emabiko uye kunyatsokuvadza zvokudya zvinokurumidza, cherechedza zvimwe zvakawanda zvinowedzera zvekugadzira uye zvokudya zvine mavara akajeka, haugone kudya chero chinhu chine shuga yekugadzira.
Bhati negungwa munyu
Gungwa munyu ndiro mubatsiri wako akatendeka mune zvose zvinosanganisira kubviswa kwe cellulite. Kushambidza negungwa munyu, iwe hausi kungounza ganda muzwi, asiwo unovandudza mafungiro ako, ita utano hwako huwedzere, kurudzira muviri wose. Gungwa remunyu rinobatsira kukurumidza kuisa ropa microcirculation, rinoshanda sekanakisisa anti-inflammatory agent uye rine simba rechokwadi rekuobling.
Nzira yekugadzirira bhati negungwa remunyu? Zvakanyanyisa: kwechikamu chimwechete unoda 350 gramu emunyu, unotora bhajiro rose remvura (nokuti kutonhora kunoputika mukati ma 36-37 degrees Celsius), uye kurara pasi munenge mvura yemvura yemunyu kwemaminitsi 10-15. Nzira ye "salty" iyo yakadaro ine mabhati gumi nemaviri, ayo unofanirwa kutora rimwe zuva rimwe nerimwe.
Massage neuchi
Kuita kuti munhu ashande zvakanyanya kunokosha kune avo vanoda kuora muviri uye kugadzirisa maitiro avo. Pashure pezvose, paunonyanya kuwedzera kubuda kweropa kusvika kune zvakadzika zvikamu zveganda rako uye kumisungo yavanoda, nhengo dzako dzomukati uye maviri anobva atanga kuwana "zvokudya" zvakasimba, kuitira kuti mafuta apiswe kazhinji nokukurumidza. Kuchengeta uchi nehuchi kunonyanya kunaka pakuti ichi chinhu chiri mukugadzirisa chinopa zvose izvo zvinongororwa zvezvinhu zvinokonzerwa nehupenyu izvo zvinogadzira kushandiswa kwezvinhu zvinosvibisa uye zvinokurudzira kubviswa kwavo nokukurumidza. Uchi hwekusiwa huchi huchiwedzera kuwedzera lymph nekuyerera nekuchenesa ganda. Izvozvo zvinoratidzika kunge zviduku mushure mezvose izvi, zvinenge zvisingasviki kune. Ikoko kuraswa kwakasakara, uye zvese zviduku zviduku zvinotapurika uye zvigunwe zvinoshandiswa kunze. Mamiriro ezvinhu ose emuviri anovandudzawo, iwe uchawana mufaro uye chiedza.
Uhu hunotapira hunofanira kugadzirirwa zvikamu gumi nemashanu, hunofanirwa kuitwa kwete zuva rega rega, asi mune rimwe zuva - uye izvi zvinokosha zvikuru. Usapfurikidza nechishuvo chako chekurasikirwa uremu.
Saka, chii chaunoda kuti uchi hupise?
Ichokwadi, pakutanga, uchi pachako. Uchi hunogona kutorwa chero zvese, asi huripo uye husingakundiki hunooma, husingafadzi. Iwe unogona kusarudza maruva kana lime, May kana buckwheat uchi - chero chipi zvacho chaunacho mumba. Ingorega kurayira kuti utenge magazini yekutengesa, nokuti yakangoita seuchi chaiye.
Chinhu chakanakisisa chingave kuwedzera kwemafuta akasiyana siyana anonhuwira uchi. Mafuta anonyanya kufanirwa emucrosi: maruva nemaroni, mazainiro nemarangi, unogonawo kushandisa mafuta kubva mumjuniper, lavender uye eucalyptus, zvishoma mbeu.
Nhamba yezvigadzirwa zvinofanirwa kutorwa, zvichienderana nehuwandu hunotevera: kune imwe teaspoon yeuchi, pane madonhwe mashanu emafuta chero ipi zvayo (kana achidikanwa, unogona kusanganisa uye wobva wawedzera musanganiswa wakagadzirwa kare). Kana kupisa kuri kuwedzera kune imwe nzvimbo yemakona nemahudyu, zvichange zvakakwana kushandisa mashupusi maviri euchi ne madonhi mashanu emafuta.
Muenzaniso wekutanga: tora masipuniki maviri euchi yakabikwa, wedzera madonhwe mashanu emononi, madonhwe maviri eucalyptus uye mamwe madonhwe maviri e-lavender mafuta.
Muenzaniso wechipiri: kune maaspuni maviri ehuchi unoda kutora madonhwe matatu emononi, madonhwe maviri emafuta eorineni, yakawanda yemafuta e-lavender uye, sechigunzo chokupedzisira, madonhwe matatu ejuniper.
Muenzaniso wechitatu: muzvipukanana zviviri zveuchi zvinokonzera madonhwe mashanu earangi uye marimu anonhuwira mafuta.
Muenzaniso wechina: pamusasa unoda huchi muhuwandu hwemashupu maviri, madonhwe matatu emononi, mafuta - lavender mafuta uye mamwe madonhwe mashanu eminint aromatic oil.
Cherechedza: hazvidi kuti kugadzirisa usanganisi hwehuchi-hwema hunotapira kuti uite hupfu hwehupfuu, zvose izvi zvinofanira kunge zvakaputirwa musati wasvika, kuitira kuti zvigadzirwa zvose zvitsva. Kana iwe uchizovhenganisa mafuta mashomanana okukwiza muviri, tanga watora nzira iyi, uye wobva wawedzera musanganiswa uchi. Zvose izvi zvinofanira kunyatsosanganiswa.
Nzira yekusikwa kweuchi
Isa uchi pane zvanza zvemaoko ako, uye nekufamba kwechiedza, edza kuendesa musanganiswa unonamatira kune zvikamu zvemuviri wako zvaunenge uchizoita. Hwakawanda hweuchi hunosara huchagara mumuviri wako, zvisinei, chikamu chiduku chazvo chichavapo - izvi zvakakwana. Kana iwe uchienda kunoshambadza chikamu chimwe chete chikamu chemuviri panguva imwe, usaedza kumhanya kamwe chete pane zvose - kuisa mauto pane imwe nzvimbo yechipatara zvakasiyana. Zvishoma nezvishoma, nokuti huchi huchave huri pamuviri wako. Paunozviona - famba zvakananga kumushamba. Kuti uite izvi, "gonera" zvanza zvemaoko ako kumuviri zvakaoma sezvinobvira - uye uzvibvise zvachose. Ichafananidzwa nemhando yekotoni. Izvo zvakanyanya - izvo zvakasimba uye zvakasimba izvi zvinorwisana zvinofanira kuva, usakanganwa kuti kubvisa maoko kubva pamusoro pemuviri kunofanira kunge kwakapinza sezvazvinogona. Maoko anofanira kuomeswa sechisimba sezvinobvira, pedyo nemuviri. Uchi huchaputirwa mucheka zvishoma nezvishoma, pamusoro penzvimbo dzine dambudziko apo pachava nechembera uye yakareba isingaoneki. Mushure mokunge iwe uchaona kuti imwe tsvina yakajeka ichaonekwa pamaoko ako. Pakutanga, iyo ichaonekwa kubva paganda reganda nekuda kwekufamba kwemaoko, mushure mekunge ichatamirwa kune zvanza. Pakati pese, kuisa masheji neuchi kunobatsira chaizvo zvinorwadza, zvisingafadzi. Zvisinei, iwe unoda kutambura maminetsi gumi - migumisiro ichave yakakosha zvechokwadi!
Mushure memusangano, unoda kushambidza huchi muimba yekugezera pasi pemvura inodziya, uchishandisa chirafu chinosuka. Ita yakaoma yakaoma uye nyuchiza ganda rose rave rakasangana, kuchena zvakanaka.
Kakawanda zuva rakatevera mushure mekutanga kwekusikwa kweuchi uchi unogona kuona kune zvimwe zvikamu zvehutu zvinoputika zveganda, izvo zvandinokwanisa kupera nokukurumidza zvikuru - mukati memaminitsi maviri kusvika matatu. Ingotya kuonekwa kwavo - zvichava nyore gare gare. Izvi ndezvokutanga zvishoma zvishoma zvichange zvichikuvadza, uye ipapo ganda rako richagadzirisa kuisa muviri uye maronda acharega kuonekwa.
Usaisa zvinodzvinyirira pamusoro peganda panguva yehusi hwehusi hwehuchi, nokuti zvinokonzerwa hazviiti nekuda kwekuvhara uchi uchiri pasi peganda rako, asi nekuda kwerudzi rwemaporesi ayo uye magetsi. Saka usazvitambudza uye usatambudza, kuunganidza muviri chero upi zvawo kuchapa zvayo.
Mushonga wegunyu uye wevhu we cellulite
Sezvatareva kare, gungwa remunyu rine maitiro akanaka kwazvo anobatsira kubvisa cellulite nekuvandudza mamiriro ose ehupenyu hwose. Semuenzaniso, nzira yekubuda ropa uye kubuda kweropa kune nhengo dzomukati uye mishonga inowedzera, sechikonzero chechipiri chinogamuchirwa chikafu chinowedzera, chinobatsira muviri kukurumidza nekubvumirana nekushambadzira nekubviswa kwezvinokonzera uye chepfu kubva mumuviri. Mukuwedzera, gungwa remunyu rinogona kuisa anesthetize uye kubvisa mukati nekunze kuvhiringidza nzira, kugadzirisa zvirongwa zvemagetsi, kuvandudza kushanda kwezvinhu zvose zviri mukati uye maviri. Kusvibiswa kwakafanana nekuporesa zvinhu, saka kushandiswa kwavo mukurwisana ne cellulite mumba kunongoramba kusingagoneki. Zvakanakisisa kushandisa dope nemunyu zvakabviswa kubva kuGungwa Rakafa.
Nzira yekushandisa sei Gungwa reGungwa Rakafa?
Pane zvakawanda zvingasarudzwa. Kutanga, munyu wakakwana kune basa rekutsvaira, izvo zvinokonzera nzvimbo dzose dzine dambudziko remumuviri mushure mekunge mushamba mumvura inopisa. Ita mazai ako akavharwa ne "orange peel" iwe pachako - hazvisi zvakaoma zvachose, uye maoko ako haazove akaneta zvikuru kwemaminitsi mashanu kusvika ku10. Mushure mekuita izvi, ganda rinofanira kunge rakanyorovewa nekrimu. Mamwe gungwa gungwa rinogona kungoparara mukati mekugezera uye rinorara mariri kwemaminitsi gumi nemashanu pakushambidza kwe 37 degrees.
Tora udha hwekurapa uye uhuise kune dzimwe nzvimbo apo cellulite inokutambudza zvikuru. Pamusoro kuputira ganda nemhepo inopisa. Kana iwe une anti-cellulite bhandi rinokosha - zvakanaka, zvipfekedze, uye kana uri muvharobhe yezvinhu zvakakosha ipapo, ingozvipfekedza zvitsva uye uzvifukidze pachako muhombodo kana bhandi. Saka iwe unofanirwa kureva nhema kweawa imwe chete, zvino enda unoshamba dope pasi pemvura, uye unyatsoita ganda nekamu.
Uchapupu hwemafuta
Pano tinofanira kusiyanisa pakati pemaonero emafuta ekutanga uye mamwe mafuta. Sokutanga, somuenzaniso, mafuta omuorivhi, inogona kuchinjwa nehazelnut mafuta, almond mafuta, kana jojoba mafuta uye gorosi germ. Uye pane izvi zvinokosha, mafuta anokosha iwe unoda kuwedzera mafuta anokosha kana mishonga yavo.
Yeuka zvakakosha zvekugadzirisa kwemafuta anosanganiswa: mumamilimita makumi maviri emafuta anokosha zvakakosha kuwedzera pamatonti matatu emafuta anokosha emon, juniper uye lavender.
Chinhu chekutanga chekuita ndechokusanganisa zvakakosha zvikamu zvinokosha zvekusanganiswa, wozowedzera kune mudziyo ne "base" mafuta.
Isa mushonga unogadzirwa wemafuta kune iyo nzvimbo yeganda iyo inowanzobatwa nehuipi hunoparadza s cellulite, uye kubva kumusoro yakaputirwa mufirimu yakazara ye polyethylene. Zvadaro pane zvingasarudzwa zviviri: kana iwe ukapfeka zvakanaka uye uzviputire muhombodo kana mujasi, kana kuti uite chimwe chinhu chekuita muviri kwehafu yeawa (kana iwe uchipona awa - yakanakisisa!). Mushure meizvozvo, muimba yekugezera, gezai mafuta pasi pemvura inodziya uye shandisa mhepo inonwisa mvura.
Kahawa Scrub
Nokuda kweiyo nzira, iwe uchada kofi yepanyama - kana inwa kapu yeutsva, kana kutora kare "kupfira" zviduku. Tora bhaji inotonhora - uye mushure mokunge yaisa kofi mumatunhu akanganisirwa nematambudziko asina kufadza e cellulite. Zvigadzirire uchinge uchinge uchinge uchitisa - uye urege kusvetwa kwekofi pamuviri kwekota yeawa (yakanyanya). Bvisai kofi zvakakwana nemvura inodziya - uye iwe uchaona kuti ganda rakabva rangova rakanaka sei uye rinonakidza kumubatiro, sei kubhururuka pamakumbo kwakabviswa uye zvakanyanya kuva zvishoma.
Inokurudzirwa nekuti kofi nemhando inogona kuvandudza nzira dzekutsinhanisa uye kuguma kwemvura kubva kune mhuka - nekuda kwayo uye kuzvikudza kunobva. Somuenzaniso, kana mangwanani chiso chako chinotaridzika zvishoma, zvino kunwa mukombe wekofi - uye zvose zvichapfuura.
Tinowanzocherechedza kuti kofi inofanira kutorwa chete yakasikwa, saka iyo yakasvibiswa ine nzira dzakasiyana zvakasiyana-siyana yekukurudzira muviri - inoshanda seinovhiringidza kumudumbu uye haipedzi cellulite, asi inobatsira kuti igare mumuviri kwenguva refu.
Kushanda kwepamba pamusha
Zvizhinji zvekunakidzwa mumaroni muhutano hwakakosha yekubvisa kushandiswa kwe cellulite nzira yakadaro seyraps. Mukuita kudaro, vanoshandisa mashizha anokosha. Nzira yacho haisi shoma. Zvisinei, ndezvipi zvinokudzivirira kubva kurongedza zviputi zvakafanana kumba? Iwe unongoda kutenga mu pharmacy chero anti anti-cellulite cream (somuenzaniso, ine coffee) - uye isa muputi mumba. Nenzira, hapana kana imwe nzira yekuita nayo iyi nzira.
Nzira yekutanga: kushandisa zvishandiswa kumatambudziko emumuviri, kuvhara kwepamusoro pefirimu ye polyethylene (hazvisi nyore kuiwana, chero ipi zvayo yezvigadzirwa zvekushandisa ichakupa iwe), uye kuisa shorts yakagadzirwa nezvinhu zvakagadzirwa nemafuta (ivo zvakare zviri nyore kuwana). Mushure meizvozvo, unofanirwa kunge uchifamba kwemaawa mashoma (somuenzaniso, kwete kuparadza nguva inokosha uye simba, kuita mabasa ose epamba, kunyanya, kuchenesa nzvimbo).
Nzira yechipiri: iwe zvakare unoshandisa kirimu kune nzvimbo dzine dambudziko, uye wobva wavhara, asi kwete nehupurasitiki, asi nemabhandeji akaoma. Chiitiko chinotevera ndechimwechete - edza kufamba zvakanyanya.
Anti-cellulite massage
Iwe usati waenda zvakananga kuhuyu, unofanirwa kuenda kuimba yekugezera uye kuronga nzvimbo dzechinetso chewaini yakasiyana-siyana-inoita se "yakagadzirirwa" yezviedzo zvinotevera.
Nzira yekutanga sei kuunganidza? Zvichida kutanga kwakanakisisa kuchava kuputika, kuenderera mberi kubva kumabvi uye kumusoro. Chokutanga, sekunge kukwaya chidya pamativi ose mana, uye kuwedzerwa kuwedzera, kukurumidza nekukurumidza kwekutama.
Iye zvino fanyidza ganda pamabvi akabatanidzwa mune zviduku-"roller", kutora zvose ganda nemafuta, uye edza kuifambisa kumativi ose kusvika pakutanga kwehudyu. Chokutanga, famba mukati mehudyu, uye dzokorora kufanana kwakadaro kune chikamu che "mberi" uye kumativi. Tora "roller" yako kaviri pane imwe nhamo yepaiti.
Basa rinotevera. Fungidzira kuti chiuno chako chidya, chaunoda kunyatsoputika nemaoko maviri. Tsunga iwe zvakanaka, pasinei nemarwadzo anonzwa.
Ikozvino tora anti-cellulite cream kana ethereal citrus mafuta - uye uibvise nemichindwe emaoko ako, uchifambisa mahara mumativi ose. Fungidzira iwe uri kuedza kusvina ganda.
Mushure mokunge, tambanudza ruoko rwako muchikanda uye nekukurumidza uye zvakanyanyisa, kuomesa makoko ako akaoma nehudyu yako, tanga kutengesa chibhakera chako uye pasi nebhokisi rako. Nzvimbo imwe neimwe yakarongerwa ne "peel orange" inofanira kuiswa mairi nenzira iyi kanenge kashanu.
Uye pakupedzisira, nesimba uye nemweya, zvirove maoko ako pachiuno chako kuitira kuti kunyorera zviputi kunzwisiswe kunyange mune imwe nzvimbo.
Mushure mekunge "kushungurudzika" kwakadai, ganda rinofanira kunyorerwa nekunyaradza maronda. Teerera kutaridzika kwehudyu dzako: ivo vanofanira kufara, uye kubva mukati iwe unofanira kuva nekunzwa kuti makumbo ari kupisa. Anti-cellulite cream kana mafuta inofanira kunyatsopindira mukati meganda.
Nzira yekuishamba-inotora inosanganisira maitiro mana anoshanda achakubatsira kubvisa "pevara reruvara" rinokurumidza. Chinhu ichi ndechokuti "kubatwa" kunoita zvakadzama uye zvine simba kupfuura zvese zvemazuva masheji, zvinokonzera kuwedzera ropa kudarika kusvika kumatekiti, nenzira yakafanana, kushandisa midziyo nemagetsi. Iko kuti, muviri, sezvakadaro, uchaputika ndokutanga kuparadza masero akawanda, kubvisa tsvina nemarara kubva mumuviri.
Pamwoyo wehuyu hutsika hwekushambadzira kubata kufamba, iwe unogona kuishandisa kwete kwete chete nekushamba kwetsoka, asiwo kunzwisisa nzvimbo yechipfuva, mabvi uye kunyange mudumbu. Izvi zvinoshandiswa zvakanaka pakuunza mutumbi mu tonus, somuenzaniso, mushure mekuita pamuviri.
Uye munyaya iyi zvinokurudzirwa kushandisa anti-cellulite cream, zvisinei, pasina kero e kuisa muviri. Sezvo nzira yekufamba kwake inopa simba rakasimba, iro rinenge risina kunaka kune maoko anotsvedza kubva mukamu. Nokudaro, kana uchangopedza "kutambudza" ganda rako - pakarepo shandisa kirimu inoparadza cellulite kubva kumusoro.
Saka, ngatitaurire zvakawanda pamusoro pezvizvi zvakakunda.
Kutanga kwekutanga kunowanikwa pamakumbo, mahudyu uye mabako.
Ruoko runofanirwa kuvharidzirwa zvakasimba mumakamu nekuita kubata nekunamatira kunze kwemakumbo eminwe. Dzvinya ruoko rwomuviri semusimba sezvinobvira uye zvakanyanyisa, kusvetura, kudarika nehudyu (mudumbu kana matonho) kutanga uchifamba kubva kumusoro kusvika pasi, uyezve - pamwe chete. Izvi zvinokonzera kuyerera kweropa kune nzvimbo dzakakonzerwa, dzinotanga kusvinura uye kupisa - ichi chiratidzo chakanaka. Pane imwe chete "asi": kana iwe muridzi we capillary mesh, zvino izvi uye zvinotevera zvinoshandiswa zvinopesana newe.
Chipiri chechipiri chinogadzirwa pamabvi, matope uye mahudyu.
Vhura minwe yako pamwe chete uye utange kuita svirumusi yekufamba-mhanya munzvimbo dzine dambudziko remuviri, nechisimba chiduku paganda. Iwe unogona kuita izvi zvisiri nyore nemaitiro ako, uye chete nemagunwe ako nemichindwe yako yese - apo maoko ako nguva nenguva "anokonzera" mumwe nomumwe.
Nhengo yechitatu yakagadzirwa mukati memakumbo uye muhudyu.
Tora ruvara rweganda ugozviisa muchitsinho, pakati pechigunwe uye chekutanga. Ne ruoko rwako rune rusununguko, iwe unofanidza kubvisa ganda rako, uchikwira kumusoro. Hazvo haufaniri kuzvivhara zvakanyanya, sezvo ganda riri mukati memukati nemakumbo zvakanyanya, maronda achasvetuka mukati mako pakarepo.
Chechina chekutora kunoitwa pamimba, mapako nemahudyu.
Fongedza index uye zvigunwe zvemaoko sezvakaita katatu, zvipikise pedo neganda rehudyu uye kutanga nechisimba chakakosha, kuunganidza mapepa eganda, shandisa minwe yechirwere kune yakakura. Mushure mokudzorera ku "nzvimbo yekutanga", dzokai zvakare, asi mava kutambanudza zvigunwe zvenyu kumucheto.
Ngatitei lymph drainage noruoko!
Mumwe nemumwe wedu kubva kuchikoro anenge ane pfungwa yakajeka yechinonzi lymphatic system. Pakati pemabasa ayo makuru zvakakosha kucherechedza kuchengetedzwa kwomuviri wedu kubva kune zvirwere zvakawanda, sekunge zvinodzivirira zvipembenene zvine ngozi. Zvisinei, nzira yemazuva ano yehupenyu inodzivisa lymphatic system kuti isashanda zvakajairika: dzimwe nguva inokonzerwa nekukuvadzwa chero kupi zvako, kazhinji - kuwedzera kuwanda uye tsika dzakaipa, kusava nesimba kwemuviri. Somugumisiro, nzira yakadaro yakakosha sekuti kufamba kwemaitiro emakirini, masikati emvura uye ropa zvinogona kunge zvisina simba.
Nemhaka yeizvi, lymfu inowana kuenzana kwakasiyana, inoodza uye inosvibiswa nemarara, slags. Pachigamba chekutanga, inoshandurwa kuva mafuta-akaita senyama, iyo ichakurumidza kuva mafuta. Izvi ndizvo zvinowanzokonzera cellulite, uye kuwedzera pane denda iri, zvirwere zvisingaperi zvepaduku nemakumbo zvinogona kukura.
Batsira muviri wako kudzivirira nzira yakadaro isina kunaka ichabatsira lymphatic drainage massage. Hapana nzira inogadziriswa kuchenesa mukati momuviri hakugone kuita kunze kweikuita uku kuisa muviri, nokuti hazvibviri kukwanisika kusarudza nzira dzinoshandisika dzinoshambidza mishonga zvakadzama uye inobvisa kubva ku lymphatic system zvose zvinokuvadza zvinowanikwa mubasa rinokosha remasero edu. Mukuwedzera kune basa iri, lymph drainage massage inobatsira muviri kugoverana zvakajeka mvura inouya, uye kubvisa zvakanyanya. Nokudaro, nharo dzomuviri wako dzichava dzakanaka, uye nzvimbo dzine dambudziko dzichakurumidza kupera nokusingaperi nekuda kwemufaro.
Icho chinonzi lymphatic drainage massage chiri mukuti inodzorera lymph yakasvibirira panzvimbo yayo chaiyo yekutanga, iyo inofambisa kubviswa nokukurumidza kwemarara uye kuwedzera kwemvura kunobva mumuviri. Uyewo, kuisa muviri kunokurudzira kuvandudzika kwemagetsi, zvinowanzoita "kusvetuka" kuoma uye kunyange kuwedzerwa hutachiona.
Kuti ubatsire kushambadza uye kuita kuti kubviswa kwezvinhu zvinokuvadza kubva kune lymphatic system, iwe unoda kunwa mvura yakawandisa mukati mezuva rose (izvi zvinogona kuva mvura yakawanda kana, somuenzaniso, isina juzi rwemafuta). Mhedzisiro yekutanga ye lymphatic drainage massage inonzwikwa nemakumbo: ivo vacharasikirwa nekudzimba, iwe ucharega kugona nekutora kwenguva refu. Basa reitsvo, chiropa uye matumbo zvinowedzerawo.
Iwe unogona nenzira isinganzwisisiki kupikisa kushambadza nyore nyore neine lymph drainage, asi izvi hazvifaniri kuitwa, vane maitiro akasiyana ekushanda. Iyo inowanzosiyiwa massage yakagadzirirwa kutambisa mishonga, yakanyanya kugadzikana uye inosanganiswa nemasimba emasimba. Asi pakushambadza kwakadaro dzose midziyo ye lymph haina kucheneswa, asi, pane zvinopesana, inomanikidzirwa, inowedzera nzira dzekusimudza. Uye iwe unoda chimwe chinhu chakasiyana zvachose: kuti uite kuti vabudise kunze kwechirwere ichi kubva mumuviri.
Saizvozvowo kushambadzira kunatsiridza mamiriro e-lymphatic system nenzira yakarurama: kufamba kwaro kwekutanga kwakajeka, kwakanyorova uye kwakanyorova, kunosanganisira stroking uye kubata, asi kunyatsochenjerera, kufara. Kuti uwedzere kuitika kwekukwiza muviri, unogona kushandisa chero phytocosmetic additives. Zvose zvinokonzera lymphatic drainage massage zvine rumwe rutivi: kubva pasi kusvika kumusoro, somuenzaniso, kubva patsoka uye pamakumbo-kusvika muchiuno.
Uye imwezve kuputira ...
Iwe unofanirwa kuchenesa zvakakwana zvakaenzana apple cider vhiniga nemvura. Ikoko, bvisa kaoni, mint uye rosemary mafuta anokosha (izvi zvinosarudzwa) Ichi chisanganiswa chinoshandiswa kune iyo nhengo dzomuviri umo cellulite inotongotonga nesimba uye huru. Pamusoro peputira zvikamu izvi neupurasitiki uye uise kumusoro pamusoro pechifukidzo sezvinobvira (zvakanakisisa kutenga soro rinoshandiswa rinoshandisa rubberized nokuda kwechinangwa ichi). Ipapo kana kukwira pasi pevharoti uye wovata pasi kweawa imwe chete, kana kuita chimwe chinhu chinoshingaira, ipapo unwind firimu uye oshambidza musanganiswa pasi pemvura. Pamusoro, nyaradza ganda nekamu.
Aya maitiro akareruka ari nyore achakubatsira iwe kugadzirira chimiro chemuzhizha ezhizha, uye kungozorodza uye kugadzirisa matanho ose, kubvisa cellulite kwenguva yakareba. Zvisinei, kuti usunungurwe kuti uwane zvigaro hazvidiwi, unoda kuramba uchinge uri muruoko rwako, kurovedza muviri, kudya zvakanaka - uye kwete "pevara reruvara" iwe haungatyi!