Nzira yekudzidzira kunyora neruoko rwako rworuboshwe?

Uyu mubvunzo unowanzotarisirwa vanhu vari kuedza kuramba vachivandudza ivo pachavo uye vadzidza chimwe chinhu chitsva ivo pachavo. Vanhu vane ruoko rworuboshwe vanoumba anenge 15% yehuwandu hwevanhu venyika yedu. MuRussia, nhamba yevashandi vari kuruboshwe inenge mamiriyoni 17.

Nhamba yevanhu vari kuruboshwe yakaramba ichiwedzerwa, nekuda kwekuti vakabva vadzokera kuruoko rworudyi. Asi vanhu vane ruoko rworudyi ndivo vachiri vazhinji, asi vamwe vavo vanoda kutora tsamba yacho neruoko rwavo rworuboshwe. Vamwe vanoda kukudziridza unyanzvi hwakadaro kunze kwekufarira, avo vanoziva vanoziva kuti zvinokwanisika kukudziridza kodzero yakakwana yeuropi uye, zvechokwadi, kufunga, zvakanaka kukuyeuka, nezvimwewo, vamwe vanofunga kuti unyanzvi uhwu hunogona kuvabatsira kwavari muupenyu hwezuva nezuva.

Ndinogona kudzidza kudzidza nekunyora ruoko rwangu rworuboshwe?

Izvi zvinokwanisika, asi pane izvi zvakakosha kukudziridza ruoko rworuboshwe nenzira yakasiyana kuti haisi yakasiyana nekodzero mukuderera uye simba. Ipapo iwe uchange uine humiro - munhu anogadzira maoko maviri.

Inonakidza! Kune zviuru zvevanhu avo, nokuda kwechimwe chikonzero kana chimwe, vakazviisa ivo vavariro yekudzidza kunyora neruoko rwavo rworuboshwe, vachirudyi. Vanosimbisa - zvose zvinokwanisika, kana iwe ukatevera mitemo shomanana yakajeka.

Sei iwe ruoko rworudyi rwekunyora neruoko rwako rworuboshwe?

Mumwe munhu angave akabvunza mubvunzo - nei munguva ino yemakombiyuta kazhinji ichiita izvi? Mhinduro ndeyokuti ruoko runobatsira zvakawanda, uye iwe unogona kuva ambidexture nekuda kwezvikonzero zvinotevera:

• kubvisa kupera;
• kurapwa kwekuora mwoyo uye zvimwe zvinetso zvepfungwa;
• kukura kwekufunga kwekusika;
• simba rekuyeuka kudzidziswa;
• kusakwanisa kunyora neruoko rwako rworudyi (somuenzaniso, kushungurudzika).

Chinokosha hachisi chikonzero nei iwe uchida kudzidza kudzika neruoko rwako rworuboshwe. Chinhu chinonyanya kukosha ndechokuti tive nounyanzvi huno. Zvose izvi hazvisi nyore sezvinogona kuonekwa pakutanga. Kutanga, munhu anofanirwa kucherechedza kuti uyo ari kuruboshwe anonyora sei zvakasikwa. Zvakakosha kubhadhara zvakananga kuchokwadi chokuti ruoko rwomunhu akadaro, kakawanda kupfuura kwete, mukunyora kwekunyora kunokotamisa zvakasimba munzvimbo yekristani.

For reference! Chinhu chacho ndechekuti vatongi-vakarurama vanoona zvakanaka zvavanonyora. Asi avo vari kuruboshwe vanonyanya kuoma. Kubva paudiki hwavo havakwanise kudzidziswa kunyora nenzira yakadai kuti inenge yakakodzera kwavari uye saka vakanatswa nenzira dzose.

Asi iwe unogona kutevera dzimwe mazano.

Iyo nzira inoshanda yekudzidza kunyora neruoko rworuboshwe

Nzvimbo yepepa. Zvakakodzera kubhadhara kunzvimbo yepepa iri patafura. Edza kufungidzira kuti inotenderera mukati mepamusoro, iyo inoparadzanisa maererano nenzvimbo yauri iwe, kuva zvikamu zviviri. Uyu mutsara unofanirwawo kugovana muchikamu chakaenzana uye muviri wako. Nokuda kweshoko neruoko rworuboshwe, chikamu chiri kurutivi rworuboshwe rwako chinotarirwa. Nzvimbo yepamusoro yekona yekona yemapepa inofanira kuiswa pamusoro pekodzero. Nemhaka yeizvi, ruoko rwako harungatoreti zvakanyanya. Uyewo zvose zvaunonyora zvichava mumunda wako wekuona. Nyasha iyi tsamba ichapiwa kwauri nyore. Pepa yekunyora. Zvichave zvakakodzera kutenga mabhuku ekunyora kwevadzidzi vekirasi yakaderera. Nokuti iwe uchada kuedza kuita mitsara yakarurama. Nyora yekushandisa. Zvakakosha kuchengetedza chinhu chakunyorera zvakarurama (penzura, peni, nezvimwewo). Ruoko rworuboshwe runofanira kutorwa zvishoma kudarika ruoko rworudyi pane imwe nzvimbo inenge 3 cm kubva pepepe. Muchiitiko chekudzidza, haufaniri kuomesa minwe yako nemaoko zvakanyanya, nokuti nenzira iyi masimba ako achabuda uye kunyora zvakaoma zvikuru. Kukura kwemasamba. Mumavhiki ekutanga ekudzidziswa kunofanira kunyorwa mumabhii makuru, saka iwe munguva pfupi uchakudziridza kukurudzirwa kwemasumbu.

Kudzidzira kunobudirira kune ruoko rworuboshwe

Kana iwe wakarurama, ikozvino, edza kunyora mitsetse shomanana neruoko rwako rworuboshwe, saka, zvichida, iwe uchanzwa utera uye kusachengeteka mairi. Kuti kusimbise mishonga yoruoko rworuboshwe uye kuenzanisa neyakarurama, zvakakosha kuita zvidzidzo zvinotevera:

1. Nyanzvi dzehutano dzinobva kuUnited States dzinorayirwa kuti dzitange nekutora kwemufananidzo wakasiyana-siyana pamwe chete nemaoko maviri.
2. Zvadaro tora chinhu chimwechete noruoko rumwe chete, kwete pamwe chete.
3. Panguva imwe chete, shandisa ruoko rworudyi uye rworuboshwe, asi nenzira dzakasiyana.
4. Edza kudzokorora neruoko rworuboshwe mufananidzo unourawa nekodzero.
5. Nenguva dzose sezvinobvira, shandisa ruoko rworuboshwe mumabasa ezuva nezuva emhuri - kusangana, kuvhara mazino, kudya kudya.
6. Ita kuti chiyeuchidzo chekuona chinyorwa - nyora paruoko rumwe, maererano, "Kurudyi" uye "Kuruboshwe". Kutanga kuita chimwe chinhu, iwe uchakurumidza kurangarira kuti unoda kushandisa ruoko rwako rworuboshwe. Unogonawo kuisa zvakanyorwa kuti "Kuruboshwe" pane zvinhu zvezuva nezuva semuzinga.

Zvose izvi zvinotanga kuwedzera tsika, kuita kuti uropi hushandure. Uye kuwedzera simba remasimba, maitiro ekuita muviri achaita. Iwe unogona kukandira bhora duku uye kuribata naro neruoko rwako rworuboshwe, kuridza mu badminton kana tennis, kusimudza zvigadziko. Kunyatsonaka kukurudzirwa kwekushanda kwemaoko kushandiswa kwakadai sekukwikwidza. Pakati pemitambo, zvibereko zvakanakisisa zvichauya nekushambira. Uye, zvechokwadi, zviridzwa zvakasiyana-siyana zvemimhanzi zvichabatsira zvakakwana pakugadzirwa kwema ambidextory.

Mamwe mazano anobatsira

Chikonzero. Chinhu chakakosha pane chimwe chekubudirira chinokurudzira. Sarudza kuti nei uchida unyanzvi hwokunyora neruoko rwako rworuboshwe. Mushure mezvose, kana iwe uchida kudzidza nekuda kwekunyorwa kwekunyora, zvichida iwe haugoni kuwana. Yakarongeka. Kubudirira mukunyora neruoko rwako rworuboshwe (uye kazhinji kuva chii) unoda kugara uchidzidziswa. Usagara maawa 4-5 kamwechete pavhiki pane pepa, uchiedza kudhinda tsamba neruoko rwako rworuboshwe, zvakanakisisa kudzidzira kwemaminitsi 15-20 zuva rega rega. Saka iwe haunganeta, uye kunyorwa kwacho kuchavandudza, uye chigumisiro chichave chichinyatsooneka. Nguva yokuzorora panguva. Kana panguva yekudzidzira iwe unonzwa kurwadziwa mumaoko ako nekugunun'una muminwe yako, ipapo tora nguva duku uye uzvipe zororo. Usanyatsozvifungidzira iwe pachako, nokuti kana ukasadaro unongorasikirwa nerudo mune zvidzidzo. Dzidzira. Kuti zvive nemigumisiro ipi zvayo, tsika inodiwa, iyo ichaitwa nguva dzose uye nguva dzose. Pane imwe nguva yakakodzera, unofanira kuedza kunyora neruoko rwako rworuboshwe. Asi kana iwe uchida kuisa pane imwe nyanzvi inokosha, saka izvi zvinoda kuregererwa uye zvakasayirwa nemaoko ekushanda. Ne ruoko rwako rworuboshwe, unogona, somuenzaniso, kuzadza diary yako pachako. Uyewo unofanirwa kubhadhara kutarisa kwekurwisana kwekurudyi. Edza kushandisa ruoko rwako rworuboshwe kuti udzize guruva kana kusveta meno ako. Uyewo ruoko urwu runofanira kuverengwa uye kuiswa.

Kana ukaisa chinangwa uye ucharamba uchitsungirira, unogona kuwana zvakawanda. Chigumisiro ibhuku rakanaka zvose zviri kurudyi uye kuruboshwe.

Vhidhiyo: kuti ungakurumidza sei kudzidza kunyora neruoko rwako rworuboshwe

Kuti ukakurumidza kuona nhaka yechanza chekuruboshwe, unogona kuona mavhidhiyo anotevera: