Bhati dzezvipikiri.
Zvakasimbisa kusimbisa zvipikiri zvetirasi yezuva ravo rinopisa uye mafuta emuorivhi. Mumafuta anopisa, unoda kuwedzera madonhwe mashomanana emurimu. Uyezve, kunyorera jisi remonimu mumubhedha wepachipiki uri pedyo unobatsira. Zvakakosha kudyora misumari uye hombe yakasungirirwa ine musanganiswa inoumba chikamu chimwe chekrimu uye chikamu chimwe chemafuta ane mavhithamini seA, D, E.
Gelatin diet.
Zvinonyatsozivikanwa kuti misumari inokura nokukurumidza uye yakasimba paunoshandisa gelatin. Gelatin, iyo yakawedzerwa kune jellied, jelly nezvakadaro.
Zvimwe zvakasikwa uye zvinonakidza zvakasiyana-siyana zvekudya kwakadaro ijelly kubva kune nguruve makumbo, nzeve, miswe yemombe. Kudya kwakadaro kuchasimbisa bvudzi, mapfupa uye misumari.
Apo misumari inoputsa.
Kana iwe uine zvigunwe zviduku, zvino izvi zvinoratidza kuti stratum cornea inorwara, nemhaka ye beriberi uye kusagadzikana. Misumari inogona kunge iine brittle kana pasina calcium yakakwana mumuviri wako. Shandisa mazuva ano ekugadzirira calcium, chiremba achakubatsira kuti usarudze. Muzvokudya kunofanira kuva michina yemishonga, kunyanya cottage cheese.
Bvisa zvipikiri zvako.
Inobatsira mundiro yepachipiki kuti ibvute juice yeganda currant, red currant, cranberries, juisi yemuoni uye vhiniga yefurafura. Muti weRimu unogona kusimbisa hunyeri hwembambo uye hudzivirire. Inofanira kushandiswa apo misumari inenge yatova tsvuku.
Simbisa mbambo dzinobatsira kubatanidza nemhinduro yekugadzirwa uku: 70 gramu yemvura, 5 gramu e-alum, 25 gm glycerin.
Kuita bhenji zvipikiri zvichabatsira bleach musanganiswa wezvikamu 5 zvehydrogen peroxide uye 1 chikamu glycerin.
Kuti zvipikiri zvirege kupfurikidza pasi pesimba chero ipi zvayo yezvinodzivirira uye maoko zvishoma mukati mamiriro ezvinhu ane mvura, unofanirwa kupfeka magasi. Shamba ndiro uye ushambidze nemagetsi, pakutanga zvichange zvisingafadzi, asi iwe uchakurumidza kushandiswa.
Nzira dzokusimbisa zvipikiri.
Mafuta emunyu.
Semunyu, unoda kushandisa oceanic kana gungwa munyu. Mvura inodziya, unoda kuputsa teaspoon yemunyu uye mune iyi sarudzo, bata maoko ako kwemaminitsi makumi maviri. Iyi bhaji inobatsira, seganda, uye yezvipikiri. Iyo nzira inofanira kudzokororwa kwemazuva gumi anotevera. Dzidzo inogona kupfuurirwa mumazuva makumi matatu. Nokuti kudzivirira kuchakwanika kamwe kamwe pavhiki, kuitira kuti munyu ushambidze
Ita zvigunwe zvako nemaoko usiku uhwo humwe hunochemera mafuta. Kuti zvipfeke, zvigonda zviduku zvakasimbiswa zvinowedzera kuti vatsve mafuta emafuta kana juisi.
Kutora masks.
Yolk-uchi mask.
Tora yolk, supuni yehuchi, teaspoon ye oatmeal uye simbisa zvose. Neichi chisanganiso tichabata maoko uye isu tichaisa pamasikoni masks. Tora maski kwemaminitsi gumi nemashanu, shenura nemvura inodziya uye shandisa chero kudya kwakakosha.
Kunyorera mbatata mask.
2-3 mbatata yakabikwa nemukaka. Uye kusvikira zvanyatsotsvaira, uise maoko. Rinisa, uye shandisa ruoko rwekamu.
Mask iodine-munyu.
Isa mupuni wehuyu mukuru mugirazi remvura uye uwedzere madonhwe mashomanana eododhi. Muchigadzirisa chakadaro, simbisa ubvudzi hwekotoni, uye wobva waisa mukati mezvipikiri. Ichi chikafu chinokanganisa zvakafanana kana mushure mokuzorora negungwa.
Mafuta emisungo.
Ikai mazai akaoma, ipapo iwe unofanira kubvisa yolk uye woukanda neforogo. Muchizenga, wedzera magiramu mana emakisi, yakanyungudutswa mumvura yekugeza. Wedzera peach mafuta kusvikira musanganiswa uyu wakafanana namafuta akawanda. Manheru oga oga unogona kushandisa shanduko inoguma.
Tea yezvipikiri.
Usashamiswa, nokuti unoda tei uye zvipikiri zvako. Apo chinokonzera brittle misumari nekuda kwekushayikwa kwevhithamini uye kutsvaga zvinhu, unofanirwa kudya imwe kottage cheese nemiriwo mutsva. Uye kubva kumiti yaunoda kuita tiyi, iyo ichasimbisa zvipikiri.
Tora maruva evanhu vakuru blackberry - zvikamu zvitatu, nettle - chimwe chikamu, kubatana kwekwenyuka gorofu-chimwe chikamu. Uye chikwama chemufudzi - chikamu chimwe chete, rhizome yezvinokambaira gorosi - zvikamu zviviri. Teaspoon yekuunganidza, tichadurura girasi remvura inopisa, uye kwemaawa 6-8 tichatsigira mu thermos. Zvadaro dambudziko, uye isu tichatora, nokuda kwekapu imwe yeii, katatu kana kana kane pazuva, yedzidzo - mazuva gumi.
Apple wrap.
Apole yakaderera inofanira kuderedzwa hafu uye yakanamatirwa munyama yemunwe mairi kwemaminitsi akawanda. Zvadaro shandisa chero kamuti pamisungo uye uiite. Kushambadza kwakadaro kweminwe kuchavandudza kupararira kweropa uye kuwedzerwa ropa rekupa hombe.
Nail massage.
Dzimwe nguva misumari inotambura nehutachiona hwehuropa, inova yakaipa, isina kusimba, nokukurumidza. Kuti ubvise chiitiko chakaipa chakadai iwe unoda kushandisa kuzvishambadzira, iyi inoshandiswa nyore nyore uye inoshanda. Inofanira kuitwa katatu pazuva, iyi inotora maminitsi mana chete. Izvi zvinoshandiswa pazvimire uye zvigere. Kana iwe wakamira, chengetedza wiri kuenda mudumbu, kana iwe ukagara, shandisa brashi yako pachiuno kana patafura uye wozorora.
Kuzvichenesa kunotanga kune rumwe ruvoko, ruoko rwusina maoko, kubva paminwe uye kuguma nehomwe yakabatana. Kushambadza 3-4 nguva. Ipapo iwewo unoda kutambanudza bhandi nemucheto wechindwe, kudzokorora 5-6 dzimwe nguva. Ita zvakafanana kune rumwe rutivi.
Mushure mekushambadzira, rambai muchikanda. Dhinda zvigunwe zvemaoko maviri muzviputi, tanidza pakati pephalanges yeminwe uye uzviputire kumusoro zvichidzika, zvichienda kune phalanx. Zvadaro ramba uchibvisa shure. Paunenge uchiita basa iri raunoda, kana iwe uchibvisa chipikiri chepilanx, unofanirwa kuvhara fist zvishoma. Paunenge uchibvisa piranx yako yepakati, unofanidza kufambisa makoti ako zvishoma.
Iwe wakadzidza mapeji akanaka kune zvipikiri zvako, uye iwe unogona kutarisira misumari, iyo inogara ichitarisa inoshamisa.