Nzira yekubika rabbit zvakarurama uye inonaka?

Iko nyore nyore-nhanho mapeji ekubika kubika nyama yakakisi nekrimu.
Nyama yerutunha ndiyo chigadzirwa chakanakisisa mune zvose. Chokutanga pane zvose, chiedza uye kudya, iyo calori yakagadzirirwa iyo 155 Kcal chete (somuenzaniso, yenguruve - 169 Kcal). Iyo inonyanya kudya uye ine utano nyama inogona kuzadza muviri wedu neproteine, amino acids, magnesium, potasium uye phosphorus. Chinhu chechitatu chakanaka ndechekuti yakagadzirirwa pasina kushanda nesimba uye uchenjeri.

Izvo chete zvisingagone ne nyama iyi - gadzira muto, kubika, gafuta, gorova. Mbira iri kunyanya kufara mumvura, nyama yayo inova yakachena uye inonyorera, iyo inofadza chero ipi zvayo. Nzira yekugadzirira iyi yummy kumba inowanikwa munyaya yedu.

Mutsara wechiri rakagadzirwa mukamu

Vakawanda veimba yakanaka vanoziva kuti mishonga yehuni inogona kuita kuti nyama isinganzwisisiki uye inononoka. Ndokusaka inowanzokwanisika kusangana mapeji umo nyama yakakosha yezvokudya inoshandiswa marinated kana yakabikwa mukefir, mukisi wakamera, kamuki kana mukaka. Rabbit munyaya iyi, hazvina kudaro. Uye iyo yakabudirira kwazvo yehutori yakagadzirwa - pamwe nekuwedzera kwekamu. Saka, chii chachatora kuita izvi zvinonaka?

Kugadzirira:

  1. Mhuka yemaribhi inotemwa muzvikamu zviduku, zvakaenzana.
  2. Tinosvina zvidimbu zvakagadzirwa nemunyu uye pepper, ndokubva tazviparadzira pane frying inopisa nemafuta. Isu tinotsvaga tisingafukidze chivigiro kusvikira chitinha chendarama chichioneka.
  3. Kamwe nyama "yatora", inguva yekudururira kamu. Panguva ino tinoisa mashizha emvura uye tinovhara nechifukidziro.
  4. Pangangotanga kamu cream yakatanga kubika, takadururira parsley nedill.
  5. Pakupedzisira, wedzerai anyanisi akachekwa uye simira kune imwe maminitsi 15-20.
  6. Kumunda wakagadzirwa, unogona kuwedzera zvakanyanyisa garlic kana masadhi.

Chipiri chekubika kubika rabbit mu kamu

Iyi kamukira yakasiyana kubva kune imwe yapfuura pakuti teyo teknolojia inoshandurwa zvishoma. Zvisungo uye mari yavo inoramba iri yakafanana.

Kugadzirira:

  1. Tinochera rhuru muzvidimbu zviduku. Tinovaisa nemudziyo wakadzika uye kuwedzera kamu, ipapo pepper nemunyu. Mune marinade nyama iyi inofanira kumira kwemaminitsi makumi matatu mufiriji.
  2. Apo nyama iri kumirira awa yaro, tinopfuurira kunyorera anyezi. Icheke zvishoma sezvinobvira, uye ugoitumira kune pesa yakatangira kufema nemafuta ezviyo.
  3. Mushure memaminitsi gumi ekutsvaira anyanisi, tinotora nyama ndokubatanidza muzinga rinopisa neanisi yose marinade anocheka. Dhavhara nechifukidziro uye regai ichigadzirire kwemaminitsi gumi.
  4. Kangosangodai anyezi yakanyorova uye ukamu unotanga kubika - wedzera mutsara wechiri kumapango ekutsvaira uye uvhare chivigiro zvakare. Moto unofanira kunge uchienzanisa panguva imwe chete. Kugadzirira nguva 35-40 maminitsi.
  5. Pakuguma, pepper uye munyu. Kunyaira munyaya iyi, wedzera mutsva, kutangira-kutema.

Pano, chaizvoizvo, uye huchenjeri hwose hwekubika kubika mhozha. Nzira ipi yekuzvisarudzira, sarudza iwe pachako. Asi iwe haugoni kuhadzika - zvinofadza zvose. Sechikamu chechidimbu kune ichi chinofadza nyama, mbatata yakasviba, buckwheat kana yemuriwo gorosi ichaita. Bon appetit!