- Enda kune vabati vemahuro. Kutanga, iwe unoda kudzvora zvakaputsika brittle. Mukuputsa kudya kwakakwana, bvudzi rakapfa nyore nyore "kudyisa".
- Ita shanduro yezvigadzirwa zvekutarisira zvaunoshandisa nguva dzose. Chokutanga pane zvose, rega shampoos kubva kune "2 mu1" dzakatevedzana, kurapa kwakaoma kwakadai zvakanaka kukurumidza kusvika muchero. Wana shampoo uye balm (conditioner) yeimwe rudimbu kana mutsara. Munguva inotonhora, haufaniri kushambidza bvudzi rako nemvura inopisa.
- Vimba nezvakaitika kwauri. Dzimwe nguva, pane shampoo, inobatsira kushandisa mishonga yevanhu. Inodzorera chimiro chebvudzi kusvika kuneii yolk. Kushambidza bvudzi, zvakanyatsoparadzana kubva pajecha, whisk it iyo nekuwedzera mvura shoma uye 50 ml yemavodka. Musanganiswa unogadziriswa unobvongodzwa mucheka, ipapo osuka kwazvo nemvura inodziya.
Nguva dzose yeuka kuti ivhu rakanyatsochengetedzwa nemvere dzakachena uye dzakachena. Shampoo ne-balm-bvudzi zvinogadziriswa zvinofanira kunge zvakagadzirwa uye zvakagadzirirwa kuchengetedza inzwi. Mutemo unonyanya kukosha wenguva yakaisvonaka pasi pe headdress ndiyo minimalism paunoshandisa kumira. Zvakakwana kushandisa chiduku chemousse kumidzi yevhudzi uye kuisa nevhudzi rebvudzi kana kuti simbi yekunamatira.
Kuchengeta ganda remuviri
Edzai nguva dzose, mazuva maviri kusvika kumatatu, shandisa muviri kuputika uye zuva rimwe nerimwe, shandisa mukaka unopa kana balm. Zuva rechando rinobva zvishoma nezvishoma. Asi isu tinoda uye mukati mekuvhura kuzvirumbidza kwemukati wendarama weganda. Nhasi zvirongwa zvekuchengetwa kweganda "mushure mokunge zuva" rinowanzova nemirazi yevarai. Haisi kungoita nyuchi chete chete, asiwo inoita kuti ruvara rwetani ruwedzere, ruite kuti "isashamba" kwenguva refu. Iwe unogonawo kuwedzera zvishoma zvinyorwa zvekutsvaira kune yako yakagadzirwa kaka kana muviri. Chinhu chikuru ndechokusanganisa zvakanaka uye kutarisa ganda kuitira kuti ruvara rwuparidzwe zvakafanana. Vanoda mishonga yemasikirwo vakagadzira kofi inofungidzira, iyo isiri yekuti exfoliates chete, asi inopawo ganda ruvara. Mushure mekofi yamangwanani, regai kukanda kunze kwechikwata kubva kuTurks kana kuti vanoita kofi, asi shandisa iko pane kutsvaga. Nzira dzehutsvene dzinofanirawo kusarudzwa dzichifunga nezvematambudziko emamiriro okunze. Semuenzaniso, gelati yewaini mukuwa inofanira kuchinjwa kuva imwe nyoro, isina alkali-iyo, iyo inopisa ganda nekisiki ine utano kana bhuru. Icho hachizoputsa hutongi hweHydlipid yeganda, zvinoreva kuti manzwiro echisimba uye kutema acharasikirwa. Kushambidza zvakare ndiyo nzira yakanakisisa inoshandiswa iyo iyo chimiro chinopinda kirimu kana bhotela kana mafuta. Kune ganda nguva dzose yaive nehutano hwakanaka, hunofadza, zvakakosha kuvimba nezvezvokudya zvakazara mu beta-carotene, iyo ndiyo provitamin A, - karoti, peaches, pikini, sipinashi, tomate, vhuni, chibage, mango, chiuno. Beta-carotene inopa ganda chimwe chinhu chakasviba. Mukuwedzera, provitamin A-an antioxidant ine simba: inodzivirira kuunganidzwa kwezvisizvo zvemahara mumasero eganda zvinotungamirira pakukwegura kwayo.
SOS-humidification + yakakwana kudya
Autumn kushambidzika kuchinja, yekutanga kufungidzira, mhepo nemhepo yakasvibira - izvi zvose zvinokonzera kushungurudzika kweganda, izvo zvisati zvadzoka kubva ku-ultraviolet kushungurudzwa kwezhizha. Mhedzisiro inonzwa kunzwa kwakasimba, kuoma, kuonera, kuchenesa. Asi izvi zvose zvinogona kudziviswa. Muzhizha, apo ganda rinounza zvakakwana sebum sebum, isu hatina nguva shoma dzekudzikisa magetsi uye gel. Asi nekutangira kwemaperembudzi ekutanga, ganda rinoda kunyanya kunyanya kufema uye kunyange kudzivirirwa. Edza kusarudza kamuki ane huni hwekugadzira: kunyange kana iwe une mafuta ane hutano kana pamwe chete, inodawo kudzivirirwa. Ngwarira kune nzira neamamondi, maorivhi nesameam mafuta, shea butter uye karite; haisi kungoomesa chete ganda chete, asiwo kuidya, kuichengeta mu tonus uye kuchidzivirira kubva kune zvinokuvadza zvekunze kwenzvimbo. Chinhu chikuru ndechokushandisa kusvibisa uye kugadzira zvigadzirwa kwemaminetsi makumi matatu nemakumi mana asati apinda: panguva ino nguva yezvibereko uye mikoko inenge yava nenguva yekupinda mukati mukati meganda uye inogona kuidzivirira chaizvo.
- Ita masks. Pukunyuka kutanga kwekutsvaira kwekuvhura - kubatsira zvakasimba kudya nekunyorova mask. Vanogona kugadzirirwa iwe pachako uchishandisa uchi, chaiwo maorivhi emuorivhi, michero uye majikiji (somuenzaniso, maapuro, mapeji, mazambiringa). Heano chikafu chakakura chikafu chemarudzi ose echiso chepiso. Hafu yevhara reapulo, wedzerai egg yolk, supuni yeuchi uye spoonful yeimwe mhandara yemafuta yemafuta, fonganisa zvakazara. Kumbira kuti uchenese ganda, enda kwemaminitsi makumi maviri, uye osuka nemvura inodziya uye ushandise kudya kwakanaka kana kunwisa.
Tonus nekusimba
Chimwe chezvinhu zvisingafadzi zvekuvhura kunonoka kweganda, uye semigumisiro - maduku maduku. Asi usatsamwa. Munguva yedu, zvinhu zvakawanda zvinotapira - zvinonhuwira, masikiti, toniki uye maitiro - anokwanisa "kufara" ganda rakaneta. Nyatsoteerera kudya kwako. Inofanira kunge yakagadzirwa michina inokurudzira kugadzirwa kwe collagen uye elastin - mapuroteni, ayo anokonzera simba uye kuchena kweganda. Edza kudya zvokudya zvinowedzera kubudiswa kwemapuroteni aya mumuviri: chiropa, nyama yakatsvuka, maruva, maruva, maruva, machero (kunyanya black currant), zvinomera zvegorosi.
- Itai massage. Vafambi vemishonga chaiwo vanogona kukurudzirwa kutora uchi hunoita kuti husi huve, hunoita kuti ropa riyerere, tones uye rinomesa. Kushandura mafambiro neminwe yako, shandisa uchi kune ganda rakacheneswa kare yechiso nemutsipa kwemaminetsi gumi nemashanu. Pakuguma kwegadziriro, shambidza nemvura inodziya.