Nguruve yakabikwa mukiki yakasviba

1. Nguruve rinosuka zvakanaka uye shoma shoma. Cheka nyama inofanira kunge ichitarisa fiber. Dzinga Ingredients: Mirayiridzo

1. Nguruve rinosuka zvakanaka uye shoma shoma. Cheka nyama inofanira kunge ichitarisa fiber. Dhonza mudiki brusochki 1 cm yakadzika 2. Muhari yakanyanyisa kupisa, pisa mafuta emafuta uye uise nyama ipapo. Fry yenguruve kusvikira chigunwe chakakangwa chiumbwa. Isa munyu kune nyama. 3. Geza uye uchenese anyezi. Dura muzvindori zvehafu. Wedzerai anyanisi kunyama uye fry zvishoma. Bira hafu yekapu yemvura uye udururire mu skillet. Kana zvinhu zvose zvinopisa, kuderedza kupisa uye kumira kwemaminitsi makumi matatu. 4. Kurudzira mukiki wakasviba neyadhiruti. Wedzera iyi musanganiswa nenyama. 5. Wedzera zvinonhuwira. Ivhara chifukidzo uye soak kwemaminetsi 15. Unogona kushumira miriwo yakabikwa, rizi yakabikwa kana mbatata yakasvibiswa.

Kushumira: 8