Ngatitarise dambudziko iri rakadzika. Nei musoro wangu uchirwadziwa? Nei musumbu inomesa? Pamwe pamwe nekudzvinyirira, haatambi nheyo huru, isu pachedu tinokonzera izvi. Tinogamuchira "kurambidzwa" kutsanangurira musoro. Kana tikaedza kudzivisa kufamba kwepasimasi uye kunonoka, tichatambura zvikuru zvishoma kubva pamusoro. Uye zvino funga nezvekufamba uye kunetseka.
1. Edza kusaisa chidimbu chako pachipfuva chako - ipapo paunenge ureva, paunomira, verenga, tarisa TV. Pasinei nemhosva iyo chidimbu chive rubatsiro.
2. Edza kurara pamuseve wakasununguka, haufaniri kunge wakaderera kana wakakwirira, kuitira kuti mutsara weganda usakotama, asi ramba wakarurama.
3. Kana uchinge uchinge usingaregi, usatsigire pane zvombo zvehondo. Kana mapepa achikwira kumusoro, mishonga yepalp nemutsipa zvakasimbiswa.
4. Paunenge uchishanda pamakombiyuta uye uchiri kuverenga, usagara kwenguva yakareba nemusoro wakakotamiswa. Tora mapiritsi ehove.
5. Kana iwe wakatsamwa kana uchinetseka, usapwanyika muhuma yako, uye usasvibisa furo yako.
Usaedza kubata mapiritsi pakarepo. Kufamba mumhepo, kushambidza kushambidzika, kupisa muviri kwemitsipa yemutsipa nemisungo yebhande repamusoro pepafudzi, kuzvishambadza kwemisungo yehuma, temberi, kumashure kwemutsipa kunogona kubatsira. Usati waenda kunorara, inwa mukaka unodziya neuchi, utayi hwakanaka neamaiwort, melissa, valerian, izvi zvose zvinokupa musuruvara mukuzorora, uye sechikonzero-kubvisa kubvisa musoro. Kana iyo isingabatsiri, saka iwe unofanirwa kutora mutsara, asi kuitira kuti munhu asajaira mishonga, tora, kwete kazhinji kaviri pavhiki.
Migraine. Musoro aches, marwadzo anogunzva. Kakawanda marwadzo acho anonyanya kuoma, achitungamirirwa nekunyunyuta. Kurwisa kunotora kubva maawa mana kusvika mumazuva matatu. Kana isiri kurwisa kwakaipisisa kwemarwadzo, tora aspirin, paracetamol, nurofen. Nokurwadziwa kwakanyanya, tryptans kubatsira, boka rakagadzirwa remishonga rinorwisa migraine. Inoitika nekuda kwekushanda zvakanyanya, kudya zvokudya zvinopisa, chokoti, zvinonhuwira, zvakasiyana siyana zvechizi, zvinopenya uye zvitsvuku, zvinowanikawo nekushaiwa kwehope. Zvakakosha kushandisa zvinodhaka zvevasodilating, zvakadai sa euphyllin, kwete-shpa nevamwe.
Nokurwadziwa kwakanyanya, boka remishonga rinorwisa migraine rakagadzirwa, tryptans kubatsira.
Iwe unofanirwa kuongororwa neurologist pamusoro pemigraines uye yeuka kuti musoro unogona kuva chiratidzo chemwe humwe hutambudza humwe hutano.