Vabereki vakawanda munyika yose yekare yeSoviet Union vanotarisana nechinetso apo mwana, mukufunga kwavo, kana maonero echiremba, ari kuwedzera kuwanda. Kunyangwe zvakakosha kuziva kuti nyaya iyi "yakafuridzirwa." Nokudaro, mune nyika umo hutano hwevana hwakazara hwakanyanya kudarika kune dzimwe nyika dzaimbova maSoviet republics, kurema kwomwana hakuwanzoonekwa sechiratidzo chaicho chehutano hwake. Kana nyanzvi uye teerera kutengesa kwehutachiwana hwemwana kubva pamitemo yakagamuchirwa kazhinji, kazhinji inenge iri mamiriro apo mwana anoonekwa kuti ane kunyanyisa.
Zvakakosha kuziva kana zvichinyanya kukosha kushaya muviri, kana zvakakosha kurova alamu uye kutora matanho, uye kana kushamiswa kusina. Chimbofunga nzira ye "yakarurama" yakagadzirwa nehutatu hwemuviri wemwana.
Muna 2006, WHO (World Health Organisation) yakabudisa mitemo yakarongeka pamusoro pehukuru nekukwirira kwevana (kwevana kubva pakuberekwa kusvika kumakore mashanu) pawebsite. Yakagadziridza mitemo iyi inotevera migumisiro yenguva refu yekucherechedza zvakajeka kwevana vanenge masere nehafu havo vane utano vanogara munyika dzakasiyana. Vose ava vana vakanga vakangoti vemazamu, saka vakagamuchira zvokudya zvakakwana maererano neWOR recommendations. Pasi apa nheyo itsva mitsva yevasikana nevakomana.
| Zera remwana / Muviri uremu (kg) | Mucheto wakaderera wekugara, vakomana | Icho chikamu chepamusoro chechimiro, vakomana | Mucheto wakaderera wekugara, vasikana | Icho chikamu chepamusoro chechimiro, vasikana |
| Mwedzi 1 | 3.4 | 5.8 | 3.2 | 5.5 |
| Mwedzi miviri | 4.4 | 7.1 | 3.9 | 6.6 |
| 3 mwedzi | 5 | 8th | 4.6 | 7.5 |
| 4 mwedzi | 5.6 | 8.7 | 5 | 8.3 |
| 5 mwedzi | 6th | 9.4 | 5.4 | 8.8 |
| 6 mwedzi | 6.4 | 9.8 | 5.8 | 9.4 |
| 7 mwedzi | 6.7 | 10.3 | 6th | 9.8 |
| 8 mwedzi | 6.9 | 10.7 | 6.3 | 10.2 |
| 9 mwedzi | 7.2 | 11th | 6.5 | 10.6 |
| Mwedzi gumi | 7.4 | 11.4 | 6.7 | 10.9 |
| 11 mwedzi | 7.6 | 11.7 | 6.9 | 11.3 |
| 1 gore | 7.7 | 12th | 7th | 11.5 |
| Makore maviri | 9.7 | 15.3 | 9th | 14.8 |
| 3 years | 11.3 | 18.4 | 10.8 | 18.2 |
| 4 makore | 12.7 | 21.2 | 12.2 | 21.5 |
| Makore mashanu | 14.1 | 24.2 | 13.8 | 24.9 |
Zvinofanira kuonekwa kuti mitemo yakabudiswa yeWorld Health Organization haisi yemvumo, asi inokurudzira. Zvisinei, mukuita munyika dzakawanda dzenyika ivo vanofungidzirwa. Pakati pevana veRussia vanachiremba, uyewo nyanzvi kubva kune dzimwe nyika yekare yeUnited States, maitiro matsva "haasi kuitika." Kune chikamu chikuru, havatombozivi nezvemaitiro akavandudzwa uye vanoshandisa data yakagadzirwa makumi matatu kana makumi mana emakore apfuura nekucherechedza kwevana, avo vaimbova vashandi. Nokudaro, vana, semuenzaniso, pamakore matanhatu, vachienzanisa makirogiramu matanhatu, vanoona kuti "dystrophy", kunyange zvazvo maererano nemitemo mitsva yekutarisa kwakadaro pasina chikonzero.
Nokudaro, kana chiremba wevana anofunga kuti mwana haawani zvakakosha, asi kuti uremu hwake hunowanzoenderana nehutano hweWorld Health Organization, hapana chikonzero chekutora chero zviyero. Usashandura kudya kune imwe yepamusoro-calorie yekudya, kana iri mwana pamusoro pezera remakore, haufaniri kuwedzera mwana nemusanganiswa, kana achitaura nezvechecheche. Uyezve, hapana mishonga inofanira kupiwa iyo inofanirwa kugadzirisa metabolism. Kana uremu hunoenderana nemitemo, asi vabereki vanofunga kuti mwana anenge akanyanyisa, mumwe anofanira kuyeuka kuti "mwana anokura, kwete mwana anoyamwa."
Pasi apa pane mazita ezvinyorwa zvakajairika zvine chokuita nekuremera kwemwana. Izvi kusarura uye maonero asina kururama aripo pakati paamai na vanambuya uye vanopfuudzwa kuvanaamai vaduku.
Kana chikafu chemwana wacho chisati chaitwa maererano nemitambo yechitatu yekudya, kureva kuti, mwana anodyiswa muchikamu chiduku, ipapo angave ane zvinetso nekuwana kuwanda. Pasi pose, chirevo ichi hachisi chokwadi chechokwadi. Chikafu chiduku chinopesana nezvimwe zvakawanda zvinoenderana nezvinodiwa zvechecheche, kana zvichionekwa kubva pane zvepfungwa zvekuona. Uye mukati mawo, kudya kwakadai hakugoni kukonzera kukanganisa mumuviri. Kunyangwe kana pane chido chekuunganidza nekukosha kwekutora uremu, saka zvakakosha kupa zvokudya katatu pazuva. Panguva imwe chete nechingwa chimwe nechimwe chinofanira kuvapo zvinenge zvidimbu zviviri.
Mwana haawanzi kuwanda nokuti amai vane "mukaka usina chinhu." Misi inonyanya kukosha haingave "isina chinhu", inogara iine zvinhu zvinodiwa zvinobatsira pakukura nekukura kwemucheche. Kana amai vanoyamwisa vanosanganisira zvimwe zvokudya mukati mokudya kwake, mafuta ane mukaka anogona kukura zvishoma, asi haazove nemigumisiro inokonzerwa nekuwedzera kwehutano hwecheche, sezvinoratidzwa neongororo dzakawanda.
Kana mwana wacho asingadyi zvakanaka, saka inofanira kudyidzwa, zvisinei kuti inogona kukonzera kupera. Vana vakagadzirisa maitiro ezvokuchengetedza, uye naizvozvo, nekutaura kwezvokudya mwana haazombotori kuzvidya mumuviri. Kana mwana wacho ane chido chakaipa, iwe unofanira kutamba naye zvikuru mumhepo, kurovedza muviri, uye kwete kumanikidza-kudya.