Kare kare hauna kukwegura sei?
Mukadzi haabereki makore akagara, asi nzira yehupenyu uye tsika. Kune vane makore makumi maviri nemashanu (35) vane makore makumi maviri (20) vane makore ekutanga, asi kune avo vanonzwa uye vanoita sevanenge vava nemakore makumi maviri nematatu. Zviri pachena kuti makore anochinja anowanikwa mushure memakore makumi matatu, asi mumwe anogona kukwegura.
Isu tinomiririra kusarudzwa kwezano rinokuvadza, kana iwe uchivatevera, ipapo uri muna 30 unogona kutarisa 45, zvose mumuviri uye mupfungwa. Uye kana iwe ukatora ruoko uye ukaita nenzira imwe chete, iwe uchatarisa zviri nani.
Pfungwa dzisina kunaka
Funga kakawanda nezvezera rako
Nguva dzose kushushikana kunochinja chiso, vamwe vanonzwisisa kuti mukadzi uyu akapfuura nezvinhu zvakawanda muhupenyu hwake. Pane imwe nzira yekukurumidza kukwegura, edza kutarisa seyakagamuchirwa neizvi kana iyo yezera, maitiro ekutarisa akwegura kupfuura makore makumi matatu. Semuenzaniso, mumakore makumi mana zvakakosha kushandura mapepa emakumbo ezvishongo pasina shitsinho uye kupfeka mujasi risina shapeless. Vakadzi vazhinji vakatoita izvozvi, naizvozvo iwe unoda kuteerera zvaunoda.
Chero chaunenge uchiita, hachina kutora iwe.
Kuedza kuita chimwe chinhu chitsva ndicho chinangwa chevechidiki, kana iwe watova ..., zvino zviri nani kuti ugare wakanyarara muzera rako, zorora uye usaita zviratidzo zvisingakoshi. Kana iwe ukasarudza kuisa muchinjikwa iwe pachako, gadzirira gadziriro yepenjeni.
Kumutsigira wehupenyu
Izvi zvinotyisa vanhu kure newe, uye iwe uchatarisa zvakakura. Maererano nevasayendisiti, vanhu vanogara vasingafari, vanoramba vachigunun'una, vanotarisa vakwegura uye mumuviri vachikura. Tora iyi nzira yekunyora, izvi zvichave zvakakwana kutarisa makore gumi akwegura.
Lifestyle
Shandisa nguva yakawanda pakombiyuta. Kukurukurirana mumagariro evanhu panzvimbo yekukurukurirana kwehupenyu, haufaniri kusangana neshamwari, kupedza nguva mumugwagwa. Kunyanya iwe unogara pamakombiyuta, zviri nani. Iwe unogona kukurumidza kukura. Cosmetologists vanoti basa rinogara kwenguva refu uye rezuva nezuva pamakombiyuta rinoshungurudza ruvara rweganda, rinotungamirira pakuonekwa kwemakwenzi. Saka, sanganisira ICQ, svinura hurukuro yako yaunofarira uye unakidzwa nokukwegura. Kukwegura kwave kutotanga.
Famba zvishoma sezvinobvira
Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapfurikidza, hupenyu hunoita kuti muviri uwedzere kuwedzera, unononoka kushandiswa kwemetabolism uye kuipa kweiyo midziyo Zvakakwana kurara pasi kwemakore maviri pamberi peTV uye iwe unowanikwa nekukwegura kusati kwasvika.
Riley chero chikonzero
Kana iri mumugwagwa uchisvika kune imwe netsoka, yakasanganiswa murairo, yekutengesa yakanga isiri kushandiswa, ichi ndicho chikonzero chekutsamwiswa nekutsamwa. Kana chinangwa chako ndechekukwegura kare, ezvo chirasire kunze kwechisimba kune wako anenge akatadza. Tsamwa uye utsamwa kakawanda.
Miitiro yakaipa
Urarame zvakare
Kunyanya iwe unofunga nezvekuvhiringidzika, kunyunyuta kwekare, pamusoro pekare, mukuru iwe uchaona. Zvakakwana kuti uwedzere kuora mwoyo kwemwedzi inoverengeka uye chiso chinoshanduka kuva chigumbuso chekushungurudzika nemakona akadzikisa emiromo nemakwenzi pahuma. Zviitiko zvisina kunaka zvinokanganisa muviri, iwe unowanzorwara uye unozviputira nekukurumidza.
Idya zvokudya zvinokurumidza uye ndiro kubva kune zvakagadzirwa zvakagadzirwa
Iyi inzira yakavimbika uye yakavimbika yekuwana nguva yepasipoti. Kuwedzera kuwedzera kunowedzera kukwegura, saka mukudya kwakakurumidza hapana mavitamini anodiwa kuchengetedza ganda. Dosphorus yakawanda inowanika mukudya kwakakurumidza, muzvinwiwa zvinokonzerwa necarbon zvinokonzera zvirwere zvepfungwa, kukurumidza kukwegura muvakadzi. Zvokudya zvako - kwekudya mangwanani-ngwanani, hamburger uye Coca-Cola, kwemazuva masikati, fries yaFrench, muto wekudya kwemanheru kubva mumuchu cube, cutlets kubva kumigumo yakagadzirwa semiti. Kana iwe uchidya nenzira iyi kwegore, hauna nguva yekutarisa kumashure, sezvaunenge uchinge wakanganisa nekuda kweamai vomumwe wako.
Usawana hope yakakwana
Maererano nevasayendisiti, chronic nedosyp inokurumidza kukwegura. Saka, kana iwe usiri kuzoramba uchiri wechidiki, akarara zvishomanana sezvinobvira, taurirana mukutaura. Kune nzira dzakawanda dzinotangira nguva yekukwegura, kusvuta, kunwa yakawanda yekofi, kushatisa slarium. Uye pamagumo ekupedzisira mapepa - kutarisa kwakajeka, kunogona kukuendesa kuva matron akwegura - kurega kumira zvakanaka uye kushamisika pane zvisingawanzodi, usatenda murudo, rega kutarisira kuti zvakanakisisa uye kudzidza zvitsva, usagumburwa murudo.