Koliflower muchoto Ikozvino, huri-feri inowanzoonekwa kakawanda patafura yedu, kunyange munyika iri mukupararira pakati pekakichi inosima yakafanana yechipiri mushure mera-yakachena, ichidarika zvakanyanya kukosha kwayo. Iyo yakazara mavitamini C, PP, K, B1, B2, B3, carotene. Muzvokudya, ndoga musoro, unoumbwa nemuzhinji wemashando, unoshandiswa. Sezvo zvipembenene zviduku zvakasiyana-siyana zvinowanzopinda mumusoro, kusati kwasvibiswa kabichi kabichi inodururwa kwemaminitsi makumi matatu nemvura inotonhorera yakasviba (1 litre yemvura - 20 g yemunyu), uye yakashambidzwa mumvura inoyerera. Koliflower inoshandiswa kubika garnishes uye sezvokudya zvakazvimirira. Kunyange zvazvo rudzi urwu rwekorogi runofungidzirwa sezvokudya zvekudya, hazvikurudzirwi kuishandisa naro gout.
Zvisungo:- Kabira ruvara 500 g
- Onions 1 pc.
- Cheese Poshekhonsky 50 g
- Mayonnaise 70 g
- Mustard 1 tsp.
- Munyu 1 tsp.
- Pepper tsvuku tsvuku 2 g
- Danho 1 Kuti ugadzirire ndiro, iwe unoda kutora koliflower itsva, dorosi rakaoma (Dutch, Poshekhonsky kana vamwe), eiiii, mafuta akawanda maonnaonnaise, masayadhi akagadzirirwa, pepper tsvuku tsvuku tsvuku uye munyu.
- Danho 2 Geza kirikadzi zvakanyatsonaka mumvura inoyerera uye usvike muzvidiki zviduku.
- Danho 3 Dururirai mvura yakarungwa uye muende kwemaminitsi makumi matatu (kubvisa marudzi ose ezvirwere).
- Nhanho 4 Isai mumvura yakanyorowa yakabikwa uye gadzirira maminitsi gumi nemashanu. Kabichi inofanira kuva yakanyorova, asi kwete flabby.
- Danho 5 Bvisa muto, uye uise kabichi mumoto usingadziviri.
- Danho 6 Gezai bhuru uye mucheke zvakanyanya.
- Danho 7 Sungai mayonnaise, masardard, onion.
- Danho 8 Kurudzira muto mucheche kusvika wakaneta.
- Danho 9 Fukidza muto unogadzirwa nekate.
- Danho 10 Grate cheese pane grater yakaoma.
- Danho 11 Fukisa kabichi kumusoro nechesi uye tsvuku tsvuku.
- Danho 12 Isa midziyo muvheni rinopisa kusvika 180 ° C uye gadzika kusvikira cheese inyauka.