Nhema nhamba 1
Mushure mekushambidza, ganda rinofanira kupera kubva pakuchenesa, kana ganda rinomesa, saka nzira dzokushamba hazvifananidzi newe - zvinotyisa. Gel uye mhombwe zvinoparadza mabhakitiriya anokonzera kutuka uye mazinya, pamwe chete nemamwe mbavha dzakanaka - tsvina, sweat, mafuta, akafa masero. Zvisinei, zvinodzivirira zvakasimba izvo zvinopisa ganda zvinogona kutungamirira kumakaka, uye kazhinji zvinosvibisa. Ichokwadi ndechokuti zvipembenene zvisinganzwisisiki zvinotanga kushanda mumamiriro ekukurumidzira, kuitira kuti vatsivire kurasikirwa kwavo. Shandura ku cream cream detergents ne glycerin uye vashandi vashoma, izvo zvinowanikwa kubva pagorosi kana kokonati mafuta. Zvose zvavo vanobvisa zvigadzirwa zvakakwana, asi panguva imwe chete vanochengetedza zvakanyanya nzvimbo yehutu.
Nhema nhamba 2
"Kutenga" zvipfeko hazvina kufanana nemishonga. Zvechokwadi, hazvina basa kuti inotengeswa kupi. Vazhinji vanopesana nekukwegura vanoshandisa zvikamu zvakafanana zvezvivako. Zvinosanganisira zvikamu zvinopupurirwa - retinoids, alpha hydroxy acids (AHA), peptides, antioxidants (vitamini C, E, green tea). Kuti uwedzere kukosha kwemari yako, teerera kutengesa - yakanyatsogadzirirwa kuitira kuchengetedza kutsva uye simba rechigadzirwa. Somuenzaniso, pombi haina kubvumira okisijeni (uye neminwe yako!) Kupinda mukamu - uye kuumbwa kunoramba kwakasimba kwenguva refu. Uye bhodhoro rakasvibirira rinovhara zuva, kudzivirira kuparadzwa kwemakemikari zvisungo. Chimwe chiratidzo chehutano hwekrimu: Kuvandudza zvigadzirwa zviri pakutanga kwezvakagadzirwa. Zvakanaka - mukati mekutanga gumi. Zvadaro kamuti yakanyatsoshanda.
Nhema nhamba 3
Zvirwere zvekukwegura zvinoparadza ganda. Ichokwadi, kubwinya uye kuongorora pashure pokuvashandisa zvishoma kudarika mushure mekufamba kwemalasi kana makemikari. Zvisinei, zvinhu zvinokosha mukurwisana nekukwegura kwekare, semuenzaniso retinoids, izvo zvinowedzera kushandiswa kwesero uye zvinokurudzira kugadzirwa kwe collagen, zvinogona kutsamwisa ganda zvakanyanya zvokuti vazhinji vanoramba. Usakurumidza kurega kugadzirisa mhinduro. Kwemavhiki mashomanana, gadzirirai ganda nemakrisheni ane antioxidant complex. Zvadaro tarisa kunyorera mvura yakasvibira kana serum muchitoro uko mavhitamiti A anogadzirisa ari maduku. Sakanidza pea yekamu ne retinol pamwe newaini ye moisturizer yechiso uye uisashandise mazuva maviri kana matatu. Ko ganda racho richiri rakanyanyisa here? Mavhiki mashomanana, kusvikira ashandiswa, sasiyai kwemaminitsi mashanu chete, uye osai nemvura. Apo dermis inogadziriswa, shandisa kamuti usiku hwose.
Nhema nhamba 4
Kana chigadzirwa chacho chisingapi kukurumidza kukurumidza, iwe unofanira kuchidzorera. Muzvokwadi, zvakakosha zvikuru kunamatira kune kusarudzwa kusarudzwa kwenguva yakakwana kuti uone kuti chii chinoshanda paganda rako uye zvisingaiti. Ndinokukurudzira kuti umirire masvondo makumi manomwe nemasere usati wasara imwe chigadzirwa uye uchienda kune imwe. Ramba uchifunga kuti kwete yose ganda rinopindirana zvakaenzana nevanokurudzira kukwegura, naizvozvo unoda nguva yakasiyana kuti uone mugumisiro.
Nhema nhamba 5
Mushure memakore makumi mana ekuchengetedzwa kubva kunezuva hazvina maturo. Mukati, pamberi pezera iri, ganda rako rinogamuchira hafu yemazuva emagetsi akarongerwa hupenyu. Nokudaro, usabvisa kirimu kubva kuSSPF mumakamuri - iwe unenge uine nguva yakakwana yekuderedza kupera kwehutano hunokonzerwa nemahara ayo. Chokwadi chinoratidza: kana iwe uchigara uchidzivirira ganda, rinodzorerwa shure kwekukanganisa kwakapfuura. Imwe nhau: zhinji ye ultraviolet haisi pamhenderekedzo. Ichi ndicho chigumisiro chekuwedzera, kushandiswa kwemazuva emagetsi eVI kana iwe uchifambisa kana kufamba-famba muguta racho zuva ... Kunze kwekuti zuva rinokonzera kukanganisa kwechimbichikanda paganda, rinowedzerawo hurumende dzakasununguka - mamolekoro anoparadza iyo, semiseve miduku, inoputsa kuburikidza nezvivako zvinotsigira, iyo inotungamirira kumakakatanwa uye kuputika. Kunyange kana pane chinyorwa pazuva rako kamu cream kuti ine zvinyorwa zvinodzivirira, izvi hazvikwanisi. Haazokuponesai kubva kuUVA mazai, izvo zvinokonzera kukwegura kweganda.
Nhema nhamba 6
Ganda rakashata harifaniri kucheneswa. Ichokwadi, iyo yakawanda inobereka sebum, asi, zvinosuruvarisa, kwete mvura. Uye kana iwe ukasarura danga rekunyorovesa, ganda rehuni richakurumidza kuchinja kuva ganda rakasvibiswa. Kuchengetedza michina yemhando iyi kune kuwedzera kune zvinoshandiswa zvinoshandiswa zvinofanira kunge zvine zvinyoro zvinotapira, zvinotapira, uye zvinogumbura. Iva nechokwadi chekutarisisa zvakanyanya pamvura inopisa. Yakagadzirwa nemaminerari kubva pamatombo, haisi kungoomesa chete ganda, asi rinosimbisa.
Nhema nhamba 7
Acne inguva yechirwere chekuyaruka; nezera, acne inonyangarika pachayo. Zvechokwadi, 20% yehutano hwakanaka uye 5% yekumhanya kukuru kunoramba iri shure kwemakore 25, apo dutu remhepo rinenge ratova kumashure. Acne haisi kungovhiringidza kusanzwisisika kunokanganisa mafungiro uye hupenyu hwehupenyu hwega. Iyo chirwere cheganda ine zvikamu zvakasiyana-siyana zvekufambira mberi. Dermatologists haaneta nokunyeverwa, kana chigamba chisina kukanganwa, hachizosiyi zvingarangarirwa zvinorangarirwa, asiwo zvinoratidza maranda paganda rakaoma kubvisa uye dzimwe nguva rinodhura. Izvozvo zvinokonzera masheya zvakanyanya sebum secretion. Nayo pachayo, inoita basa rinonyanya kukosha: inodzivirira zvivharo kubva pakuoma. Asi apo madonhwe emafuta "anogadziriswa" neguruva guru, masero eganda, vanomesa, vachiita mapundu-comedones, zvakasiyana zvakasiyana-siyana zvinoshandiswa zvinoshandiswa uye maitiro anovhara maronda ega.