Dzungu ndiro gore negore yemhuri yepukkin, iro rinoparidzirwa pasi pose, kunze kweHarare North. Dzungu ndeyekupisa kunopisa, kuchena-rudo uye kusanaya kwemvura, nemashizha makuru. Usati wasima chikafu, mbeu inofanira kuiswa mumucheka wemvura yakasviba kwemazuva mashoma. Miti inowanzotanga kumavambo aMe pasi pefirimu, uye mwedzi gare gare firimu rekushisa inogona kubviswa. Inoputika kubva munaJune kusvika kuvhu. Zvibereko zvinomutswa muna August. Kuberekwa kwepungu ndeAmerica. Ndizvozvo, isu tine chikwereti kuna Columbus nokuti takatanga kukura mapukamu. Uye muAmerica, dzungu rakakura makore 3 000 akapfuura, uye muRussia yakatanga kukura makore 150 apfuura.
Ndezvipi zvinhu zvakakosha muhomwe? Zvibereko zvemupukemu zvine starch, carotene, fiber, vitamini B, B2, B6, C, PP, zvinonhuwira zvinhu, sariti yesimbi, potassium, calcium, magnesium, chlorine, fluorine, sulfur, phosphorus, pectic zvinhu, shuga, salicylic acid, protein, phytin, mafuta anokosha. Denge rinoumbwa ne 92% yemvura. Kutenda kune peji yakawanda, mavitamini anochengeterwa kwenguva yakareba. Saka chii chiri kuporesa zvinhu mukati mehupu? Dzungu rine zvakawanda kuporesa zvinhu. Chokutanga, punguti chigadzirwa chekudya, nokuti inoratidzika seche-calori chigadzirwa, saka sungu rinokurudzirwa kuti idye nokuda kwekuneta. Zvokudya zvinokurudzirwa nokuda kwezvirwere zvepfungwa, sezvazvinokurudzirwa kune vanhu vakatambura neBotkin's disease. Mukurapa kwevanhu, mishonga yemishonga inoshandiswa se diuretic. Kubva pamatope unogamuchira mafuta anonhuwira akasiyana-siyana, ita mazamu, mashuruti, marths. Izvo zvinoderedzawo uwandu hwehushutera muropa, rinobvisa zvinhu zvinotyisa kubva mumuviri. Fresh juice inokurudzirwa kunwa apo kusuruvara. Pumpkin juice inobatsira pane zvinetso zvekutya. Nyama inobatsira kubvisa zvinyorwa zvakasiyana-siyana uye eczema, pimples uye maruva, uye mbeu inoderedza mhando dzakasiyana-siyana. Nyama yepumpkin inokurudzirwa nezvezvirwere zvegoni, inoderedza kubatwa. Nguruve inovandudza basa remudumbu uye utumbo muhuipi yakabikwa uye pairi. Sezvo pungu iri ine yakasimbi yakawanda yehuni, inobatsira pakurwisa ropa. Iyo inoderedza marwadzo muhosha yakanyanya cystitis, uye mune dzimwe mhando dze urethritis. Ganda remunguhwe rinogona kushandiswa sechiso chemaziso, sezvazviri mucheka mavhithamini akawanda. Nyama muhupi yakabikwa yakanakisisa kuvarwere vane TB, jaundice. Anononoka zvemusoro uye meningitis.
Denge rinodzorera basa rechiropa. Mutsara ndeyu: tora 300 g yembeu yakanatswa, kupwanya uye kusanganiswa nemvura 50 ml, famba zvakanaka, iwe unogona kuwedzera uchi kana kubika 50 g.Nwa pamvura isina chinhu kweawa. Mushure memaawa mashomanana, inwa doro uye mune imwe hafu yeawa isa enema. Makukira madiki maduku anokurudzirwa kuti adye nechingwa. Uturu huri muhupu hunokurudzira mumatumbo uye haukatsamwiri. Dzungu rinoyamwa mune zvinhu zvose zvinokuvadza, uye zvino ivabvise kubva mumuviri. Nokurara, iwe unoda kunwa pumpkin juice hafu yekombe nouchi usati warara. Mbeu dzepumpkin dzinoshandiswa mukurapa kweprotatitis, nokuda kweizvi unoda kudya mbeu 50 kusvika ku60 mbeu dzepukkin. Havana zvinokonzera tsvina pamuviri womunhu, saka ivo vanokurudzirwa vana nevakwegura, vakadzi vane pamuviri uye vanaamai vanoyamwisa. Uyewo chikamu chinonyanya kunaka mukurutsa uye toxicosis yevakadzi vane pamuviri. Izvo zvinogona kudyiwa zvisingaregi, sokuti, zvakare zvakare ndinodzokorora, kuti pungu rinotakura dombo rimwe chete rekukuvadza. Kugadziriswa kwepungu kunobatsira nekurwadziwa kwepfupa nekukanganiswa, kubva pamutsipa. Kubva patsika unogona kuwana mafuta kuburikidza nekunyanyisa kunopisa. Oiri inoshandiswa mumushonga mukuru, uye mu cosmetology. Denge rinowanzoshandiswa mukubika, uye ndiro yakagadzirwa kubva kumapopu haisi kungonaka chete, asi inobatsirawo.
Pumpkin juice inhibisa kukurudzirwa kwemaronda emukenza. Nokuda kweizvi, iwe unoda kunwa juice 2 makapu pazuva, uye pulp inoshandiswa kumakumbo. Kana kenza inorayirwa zuva roga roga kuti idye 4 maruva nemapenene pane imwe nguva panguva yekutumbuka kwepungu. Kuti ubvise mavara mavarai iwe unoda kugaya mbeu yakasvibirira nemvura, uye sanganisa mukaka neuchi, kuisa chiso chako uye kubata kwehafu yenguva. Ramba uchiita izvi chikafu kusvikira mavara apera. Kuti ribvise edema, makapu makumi maviri emapukisi anofanira kudururwa ne 0,5 litres emvura, uye abikwa kwemaminitsi mashanu kusvika pamatatu ekupisa, uye regai igare kweawa, uye firiji. Inwa hafu yekapu katatu pazuva musati wadya. Kana kuti pane recipe yakajeka: pane nyama yepungu 2 nguva pazuva.
Pano iri - pumpkin nemishonga, mishonga.