Chikonzero chinowanzoitika chepfungwa ndeyekuti musoro unonyevera kuti chimwe chinhu chakaipa mumuviri. Vanhu vazhinji vanonwa mvura shoma, kazhinji tinonyatsoteerera mazano evanochiremba avo munoda kunwa kubva kune imwe nehafu kusvika pamadziri maviri emvura pazuva. Haisi kungozara nematambudziko neitsvo (sandu, munyu), asiwo nemusoro. Uye vamwe, sezvinonzi nyanzvi dzinoti, zvakakwana kunwa mvura yakadzika kubva pamagirazi 4 kusvika ku6 pazuva, kuitira kuti musoro hausi kurwara kana kurwara kashoma. Izvi zvingabatsira kuderedza kana kugadzirisa dambudziko nemusoro wepfungwa.
Kune miti yakawanda yemishonga inogona kugadzirisa musoro. Muzviitiko zvakawanda izvi zvinogona kubatsira. Mukuwedzera, vanorwisana nehope, vanoita kuti hurumende iwedzere kugadzikana, kunyaradza. Ndezvipi zvitsva zvandinogona kusarudza? Izvi zvakakodzera kune uswa hwakadai: acacia, linden maruva, nettle, St. John's Wort, oregano, maaspberry mashizha, currants, imbwa yakasimuka, chamomile, lemon balm uye mint. Herbs inogona kubatanidzwa. Semuenzaniso, chitubu chinonzi linden chinosanganiswa nemashizha emukati.
Mumatafura aya ose unogona kuwedzera kutsvaira, juisi. Muchikamu cheii tinowedzera juisi emononi, iyomu inounza kuponeswa nokukurumidza
Mune rimwe remvura, birai piniki re rosemary, kana inopisa, dururirai mukana uyu mugagi. Dzadza musoro nemucheka, uye isu tichabvumira mushonga, chero bedzi zvatinogona. Ichokwadi kuti mishonga yemishonga inononoka kudarika nguva dzose, mahwendefa e-analgesic, asi haabvumi nemigumisiro.
Zvimwe zvokudya zvinogona kukonzera misoro. Kana iwe ukasabvisa kubva pane zvokudya zvako zvakadai sekoti, caffeine, waini tsvuku, michero yemhuka, kamu, chezi, mafuta uye mukaka. Zvakakosha kudzivisa michina ine sulfites uye nitrates mavari. Kune michina, uchishandisa izvo iwe unogona kukuvadza migraine iwaini tsvuku, chokoti, kofi. Vanowedzera kubuda kweropa, kuderedza ma-capillaries muuropi uye izvi zvinokonzera kurwadziwa. Dzimwe nguva unongoda kuzvidzora iwe uye kwevhiki imwe chete kuti urege kudya chikafu ichi.
Mhinduro yakanaka ye migraine is ginger. Zvinoratidzwa kuti kana ukatora gaga 4-5 ginger zuva rega rega, richabatsira kubvisa musoro, kubva kumigraine. Kwemakore mazana emakore iyi mishonga yakashandiswa muAsia. Iwe unogonawo kuita ginger chai, nokuti izvi zvinotora mukombe wemvura uye wiraya pamusoro pemhepo inotonhora kwemaminitsi gumi nemashanu, mitsara shomanana yeginger root, zvishoma nezvishoma unoderedza musoro. Iyi chai yeginger inofanira kudhakwa zuva rega rega. Zvinwiwa zvinopfuta moto, asi nehosha yehosha, hazvikwanisi iwe. Uyewo, tei ne ginger inoshanda zvakanaka kutanga kwekutonhora.
Ngatirambei tine musoro wemishonga chaiyo. Hapana hukuvadza kune zvakatipoteredza, zvimwe zvikamu, kwete chemhemikari. Funga nezvemishonga yemasikirwo ayo achabatsira kubvisa musoro uye iyo mari inoshanda.
Migraines, ichi chirwere chakakomba uye avo vakawana migraine, vanoziva izvi zvakanyanya musoro, kana kunyange meso achisimudza uye zvinorwadzisa. Apo mumwe munhu akatendeuka pachiedza muimba, kune manzwiro sekunge musoro uri kuparadzaniswa nemarwadzo. Kuti tibvise kutambudzika kwakadaro, tinoita zvisinganzwisisiki uye tisina maturo, uye makambani ekurapa mishonga anoita mari pairi.
Mishonga yakawandisa yatinoshandisa kuti tibvise musoro wepamusoro inobata joke ine utsinye kwatiri. Aya mapiritsi anovhiringidza kwavari. Nenguva isipi, tinoda dose yakasimba. Uye mishonga yemakemikari, saka, inokuvadza chiropa, dzimwe nhengo uye mudumbu. Munhu "anogara pasi" pamapirisi uye anovatora mumatombo makuru. Asi pane zvinoreva zvakawanda zvakasikwa uye zvakasikwa, uye hazvisi chete mazamu, asiwo aromatherapy.
Une musoro, dzimwe nyoro dzinobatsira. Aromatherapy inobatsira chaizvo, rosemary inoderedza marwadzo mumusoro. Uye zvechokwadi zviri nani kushandisa rosemary itsva. Vakawanda vanokura mukicheni pane windowsills. Usasvike, utengese rosemary sprout muchitoro chemaruva, anogona kukubatsira kana uine musoro. Rosemary tinozvikura isu tisina mishonga yakasiyana-siyana. Kanda rimwe twighi kana maviri mupani rine litari yemvura yakatsva, inotonha. Pfura maminitsi mashomanana, uye bvisa kubva mumoto. Zvadaro tichazvifukidza nejira, uye tichanakidzwa nekunhu hweRomary, sezvatinongoita mabiko emapatatayi akabikwa nechando.
Migraines inogona kubviswa nerubatsiro rwetsoka, mabhati anopisa. Wedzerai mafuta emuti wetii kumvura, iyi bhajiro inozorodza zvikuru. Mumaminitsi makumi matatu iyo nzira inobatsira, kana isina kubviswa zvachose, asi kuderedza kushungurudzika kwekurwadziwa.
Kana iwe uchitambura kubva kune migraine, iwe uchakwanisa kurarama nemurairo wemigraine wemishonga yeChina. Muchikafu cheChinese, ndiro ndiro rinogutsa nzara chete, asiwo inodanirwa kurapa zvirwere zvakasiyana-siyana.
Tora magiramu mazana mashanu ehove dzerwizi, somuenzaniso, carp, mapepa maviri ewainiki, mapairi makumi maviri epepuru.
Isu tinodurura hafu yemaundi emvura, isa pepper uye isu tichabika peas maviri mumvura kwemaawa maviri, ipapo tichavabudisa kunze kwemvura. Mvura iri kuramba ichibika, uye inosara pamusoro peyita imwechete, tinoisa hove dzakagoverwa, iyo isati yakashambidzwa, yakabikwa kune rumwe rutivi, isina mafuta muhari inopisa inopisa. Zvadaro wobva wawedzera wainiki uye munyu muto. Pfeka pasi pechivako kwehafu yenguva, uye regai tiite. Maererano navanachiremba vechiChinese, kana iwe ukadya chingwa ichi kaviri pavhiki, iwe unogona kukanganwa nezvemigraine kurwisa.
Iye zvino tava kuziva kuti zvii zvezvemhuka zvemusoro uye tariro yakawanda kuti mari iyi ichakubatsira kuti utsungirire musoro.