Inosangana nechiso chemasikati
Nekugadziriswa kwemasikisi anonyorovesa, unofanidza kusanganisa mapeji etafura eupfu hwegorosi nemhando dzakawanda dzejisi rearangi. Iyo yakagadziriswa, iisa ganda remukati uye mushure memaminitsi makumi maviri nemashanu, simesa pasi pemvura inoyerera mutsiji yekunze.
Svetukidza ganda mask ekuputika kweganda
Iko-stall spoon yemakroti yakakanyiwa yakavhenganiswa nehukku yolk uye imwe kapu yemapatata mashed. Iyo mask inogadziriswa inoshandiswa paganda kwemaminitsi makumi maviri, zvino simesa.
Muscat cucumber kunobvisa kupisa kweganda rechiso
Makombikwi ane anti-inflammatory properties. Nokudaro, masikisi masks anoonekwa sechinangwa chakanaka cheganda rinoputika rechiso, somuenzaniso, mushure mekunge nguva yakareba ichioneka zuva.
Zvinodiwa kuti uite puree yemucucumber yepucp uye unoshandiswa pameso kwemaminitsi gumi. Zvadaro shambidza nemvura.
Masque oatmeal yekuvandudza ruvara
Iyi inonakidza imba yekugadzira mapeji masikisi achabatsira kubvisa masvikiro echepa akafa uye anovandudza ruvara, achidzorera kunaka kwayo uye kupenya. Zvinotakanidza kusanganisa punikioni ye oat flakes ne yoghuti uye madonhwe maviri kana matatu euchi kuitira kuti uwedzere huwandu hwakawanda. Iyo yakagadzirwa yakagadzirwa ichashandiswa kumeso kwemaminitsi gumi nemashanu ozozorora pasi pemvura inodziya.
Masque of parsley
Muchiri mutsvuku wakanaka kuti utanise ruvara. Ivhara parsley namafuta omuorivhi kusvikira musanganiswa wehutano hwakaoma hunowanikwa uye uhushandise kwemaminitsi makumi matatu paganda rechiso. Zvadaro sua. Iwe uchave uchifadzwa zvikuru nemigumisiro yeiyo maski.
Bvisa mask kubva pamavhenekeri
Vsezon mavhenekeri, iva nechokwadi chekuti unoshandisa chikafu ichi chakanakisisa pamusana pemavhenekeri, mandimu uye uchi, zvakakwana pakuvepa. Iwe unofanirwa kubatanidza mashomanana mashomanana emavhodelon juice ane mashomanana mashomanana e sicalimon, achiwedzera huwandu hweuchi hwepanyama. Iyo yakagadzirwa yakagadzirwa inoshandiswa pakachena ganda, asiya kwemaminitsi makumi maviri. Zvadaro shambidza nemvura inodziya.
Mamwe mazano anobatsira ekuvandudza ruvara kumba.
Mukuwedzera pakushandisa masikisi kuti uvandudze ruvara, teerera kune zvinotevera.
- Kana uchida kuchengetedza ruvara rwakanaka uye rutsva, usanwa doro, usapinda mamiriro ezvinhu anonetsa, tanga kudya zvakanaka uye utungamirire mararamiro anoshanda.
- Iwe unogonawo kuvandudza ruvara kana iwe ukatora kushandiswa kwemarasha (maminitsi ane gumi nemana asati adya, ashambidzwa nemvura yakanaya yakabikwa) uye mbiriso. Yehu inofanira kunwa kamwe kamwe pazuva isati yamborara mashupusi mashomanana akaputirwa mugirazi yemvura inopisa yakabikwa, kana imwe teaspoonful mangwanani nemanheru asati adya. Tora zvidzidzo: vhiki yekugamuchira, mavhiki mashoma apera.
- Kana ganda rako rinoratidzika nehuwandu hwemafuta, uye kunyanya kuonekwa kwemavara madema pairi, tsvina chiso chako uye shandisa mabhizinesi ekugadzirisa marara.
- Imwe nzira inokosha uye inopupurirwa yekuvandudza ruvara ndeyekumwemwerera uye mafungiro akanaka. Kana iwe uine chokwadi, izvi zvinoratidza chiedza chakajeka mumaziso uye kupenya kunofadza kweganda.Kana munhu ari kufara, kusagutsikana nezvakaratidzwa hazvina hanya naye, zvakasiyana, anozviratidza kwaari uye vamwe vakamupoteredza zvakanakisisa kupfuura kare!