Pasita Pasta
Kwema 4-6 servings
- 600 g ye pasta
- 2 inotapira tsvuku tsvuku
- 2 inotapira ruvara pepper
- 4 tomato
- basil munyu
- 100 gm ya ham
- 1/2 mukombe we mayonnaise
- 50 gm grated cheese
- 2 mazai
Kubika pane recipe:
1. Birai pasita kusvikira hafu yakabikwa. 2. Gura pepuru tsvuku mumakumbo pamwe chete nematata. Zvisiyanise slicei bhero tsvuku tsvuku, uye ham - mahwendefa. 3. Gurai pasta muzvikamu zvitatu. Itaiwo zvigadzirwa - pepper, tomato, ham uye magini. 4. Itai kuti zvigadziro zve casserole: pasta, tsvuku tsvuku nematato, ham, tsvuku tsvuku, basil mashizha. Dururirai muto (mix mix mayonnaise, mazai uye grated cheese). Bika kwemaminitsi makumi matatu.
Mbatata nebhekoni
Kwema 4-6 servings
• 1 kg yematata
• 1/2 mukombe wemukaka, 50 g yebhekoni
• sipinashi (inogona kuchinjwa neserrel kana chero mamwe magira), 4 tomata
• 2 clove garlic
• Mafuta emiriwo, peputi yakasviba, munyu
Kubika nguva: 40-50 min
Muchikamu chimwe chete, anenge 250 kcal
Kubika pane recipe:
1. Gadzirai mbatatisi uye girai mumvura ine munyu. Zvadaro peta mbatatisi mu puree, uwedzere mukaka, munyu uye pepper. 2. Fry bhakoni nekuwedzera garlic mu pani, wedura muzvikamu 2-3. 3. Gadzira matamate muzvidimbu kana zvimedu uye ugoisa pamwe chete nebhakoni uye sipinashi. 4. Kushandisa chikwama chepasi, isa mbatata yakashambadza, kana kungoisa s smoothie zvakafanana. 5. Bvisa fomu iri muchoto kwemaawa makumi maviri nemakumi maviri nemashanu.
Murairi nekwereti
Kwema 4-6 servings
- 1/2 kapu yemupunga
- 1-2 zucchini
- 1-2 zvinotapira
- 4 tomato
- 150 gramu ye ham kana mukakaji wemukaka
- 50 gramu weomai cheese
- mafuta ezvirimwa
- munyu
Kubika pane recipe:
1. Birai mupunga, uye gurai ham muve makerubhi. 2. Gadzira zukini uye pepper uye ucheke zvidimbu zviduku, uye tomato - mumumakumbo. 3. Gadzira chiganda nemafuta. 4. Nyanya kugadzira rizi ne ham nemiriwo, munyu. Isa iri mufomu. Dhavhara nemapuranga uye gadzira makumi matatu nemaminitsi makumi mana. Ipapo svinura chidimbu uye usiye casserole ne grated cheese. Ika imwe imwe maminitsi mashanu.
MuNeapolitan
Kwema 4-6 servings
- 2 bhangi
- musinayi wekakini
- 6-7 mbatata
- 2 tomato
- 1 onion
- 1 tbsp. supuni yeupfu
- 2 makapu emukaka
- 1/2 mukombe grated rakaoma chesi
- munyu
- mafuta ezvirimwa
Kubika pane recipe:
Zvakanaka usike anyezi. Smash neforogo ye tuna. Tomate inopisa, bvisa peel uye uaisire. Wedzerai onion, wedzera tuna, tomato, munyu kuti munyeke uye gadzira maminitsi mashanu nemashanu. 2. Gadzirira sauce ne 4 tbsp. mahwendefa efurai, vanyengedze neupfu. Zvadaro tanga udira 1 mukombe wemukaka mune imwe tsvina inobhururuka uye pakarepo unganidza uwandu nekukurumidza kuitira kuti pave pasina mavhinga. Fukidza muto mutsva. 3. Gadzirai mbatata uye sanisai imwe yega tuber nematanda mutsvuku, musati mawedzera masendimita maseremita.Ipapo gadzirai mbatata kwemaminitsi makumi matatu. mumvura inotonhorera, zvokuti starch inobva mariri, uye mbatata inokurumidza kugadzirirwa. 4. Pasi paboka yekubika, ita hafu yeti mbatata yose yakatsetseka. Zvadaro, gadzira kuzadza kwe tuna, tomato uye anyezi uye uvhare zvakare nehupamhi hwe mbatata. Aine munyu. 5. Dururira casserole kutanga negirasi yakasara yemukaka, kuitira kuti irege kupisa panguva yekubika. Zvino isa sauce yakasvibiswa pa casserole uye usasese cheese pamusoro. 6. Fukidza iyo fomu nemafuta uye ubike mukati mevheni kwema 30-40 maminitsi.
Kubika nguva: 1 awa 25 maminitsi.
Mune chikamu chimwe chete, anenge 200 kcal
Stew with cabbage
4-5 servings
- 1 kg ye kabichi
- 1 onion
- 1 karoti
- 600-700 g yemakumbo emombe
- 2 inotapira yakasvibirira
- 3 tbsp. spoons of tomato paste
- munyu
- shuga
- 1 tbsp. supuni yeapuro cider vhiniga
- pasi pevhu yakasviba
- 1 tsp coriander
- mafuta ezvirimwa
Kubika pane recipe:
Onion finely chop uye Fry ne grated karoti. 2. Gadzira nyama yakanaka uye uwedzerei anyanisi nemakroti. Fry zvishoma. Zvadaro sirai girasi remvura uye wobva wawedzera tomato paste, shuga shoma, vhiniga, munyu, pepper uye coriander. Itai uye musimbe pamhepo yakadzika kusvikira nyama yenyuchi iri nyore. Kana zvichidikanwa, dururira mumvura. 3. Kabichi rakanyoroka kuisa uye kuwedzera kune nyama. Simmer kwemaminitsi gumi. 4. Gadzira pepper. Gadzirai nekate. Gadzira imwe imwe maminitsi mashanu nemashanu. 5. Bvisa gorova kubva mumoto uye unopwanya anyezi.
Kubika nguva: 1 awa 15 maminitsi.
Mune chikamu chimwe chete, inenge 185 maoriyori
Carbonad
4 servings
- 700 g yenguruve (fillet)
- chero miriwo
- 5-6 clove yegariki
- mustard
- boka re basil
- mafuta ezvirimwa
- pasi pevhu yakasviba
- munyu
Kubika:
1. Cheka imwevha yegariki muzvikamu 2-4. Munharaunda yose yenguruve, ita zvinenge zvisina kujeka uye pelic garlic. 2. Gadzira bhasiki uye funganya nevadhiruti. Bvisa nyama yacho nemunyu, pepper nemasitadhi. 3. Putira nyama iri mumashizha uye kubika pa 180 ° C kwemaawa anenge 1.5. 4. Gadzira miriwo muzvidimbu zvidimbu, uzviise mumafuta akazora. Munyu uye ugobika zvakasiyana.
Kubika nguva: 2 maawa
Mune chimwe chikamu, pamusoro
Nyama kumabvazuva
Kubika nguva: 30-40 min
Nokuda kwemajeri 3-4
- 3 overripe cucumber (inogona kushandurwa nemaketeti)
- 300 g yenguruve yenguruve
- 1-2 onions
- 1 kg yediki matata
- 1 girazi rekrisimisi yemuchero
- mafuta ezvirimwa
- munyu
- pasi pevhu yakasviba
Kubika pane recipe:
1. Nekaga imwe neimwe, gura ganda. Cheka chibereko muhafu uye tora mbeu. Dura mapukisi akanyevedzwa muzvindori zvehafu. Zvishoma fry ivo mumafuta. Zvadaro mudururira pamusoro pemukaka wakasviba uye gadzirai kwemaminetsi 7-10. pasi pekupisa. Wedzerai tomate uye simmer kwemaminetsi matatu. 2. Gadzira nyama nematare (sezvakaitwa azu), uye eii - hafu yezvindori uye fry. Munyu uye pepper. 3. Gadzira nyama yakagadzika mukaini inopisa nemiriwo uye simmer kune imwe maminitsi gumi. 4. Bvisa ndiro iyo kubva mumoto uye uwedzere miriwo imomo.
Nguruve
4 servings
- 4 zvikamu zvehombodo
- 1 kg yemamate
- 2-3 karoti
- leek kana kuti vhu
- 1,5-2 makapu emu 10% cream
- 1 chikamu chenguva yemaoko. supuni yeupfu
- 50 gramu weomai cheese
- pasi pevhu yakasviba
- munyu
- mafuta ezvirimwa
Kubika:
1. Bvisa imwe nhindi yenyama kubva kumativi maviri. Munyu uye pepper. 2. Peel mbatata uye karoti uye ucheke zvidimbu zvidimbu. Durai anyanisi muzvindori. 3. Isa nyama iri mubibi kubika, uifukidze ne karoti, anyanisi uye mbatata. 4. Gadzirira muto. Kuti uite izvi, funganisa kamu cream zvakakwana neupfu kuitira kuti pave pasina mavhinga. Munyu uye upepure kuti vateve. Gadzirai cheese. Kudzokorora 2-3 tbsp. mahwendefa e grated cheese, uye zvinosanganiswa pamwe nekamu. 5. Zadza mucho wakagadzirwa nemiriwo uye nyama. Bika ndiro iyo inenge yechando ye 180C. 6. Sarudza kugadzirira yenguruve: kana iri nyore, ndiro yakagadzirira. 7. Fukisa ndiro yakatsvaira neyeiyo grated cheese. Inenge yakanyungudutswa zvishoma, ichipa ndiro inonaka.
Sandwich
2 zvidimbu
- 2 madiki mashizha
- 200 g of curd cheese
- 2 tomato
- green oiii
- basil (itsva kana kuti inenge yakaridzirwa)
- 2 clove yegariki
- mafuta ezvirimwa
- munyu
- pasi pevhu yakasviba
Kubika pane recipe:
Shizha rinosuka uye ucheke pamwe hafu nehafu. Nechikamu chimwe nechimwe chekugurwa zvigadziro. Nzvimbo dzakasara dzemunyu nemunyu, dzakanyanyisa garlic uye fry mumafuta ezviyo. 2. Mushure memaawa aubergine, fryi tomato zvishoma. 3. Itai cheese, basil, anononi uye tomato pazvipuro. Munyu uye pepper.
Kubika nguva: 20 min.
Mune chikamu chimwechete pamusoro pe 130 kcal
Inotakura nepepuru inotapira
8 zvidimbu
- small zucchini
- 2 eggplants
- 1 tsvuku tsvuku tsvuku
- 1 tsvuku tsvuku tsvuku
- 200 g of solid brynza
- 5 tomato
- 1 onion
- 1 tbsp. spoonful ye 9% yevhiniga
- 5 clove yegariki
- munyu
- pasi pevhu yakasviba
Kubika pane recipe:
1. Bvisa mbeu uye ucheke rimwe nerimwe muzvikamu zvina. 2. Squash uye eggplant zvigurwa zviduku. Iwe unofanirwa kuwana zvikamu 8 izvi uye nemimwe yemiriwo. 3. Durai bhuru muhafu yezvindori, dururira muvhiniga uye sangana zvakanaka. Siya kunyura kwemaminitsi gumi nemashanu. 4. Gadzirira azhika nokukurumidza. Kuti uite izvi, bvisa peel kubva pamatato, gadzira nyama pane grater, wedzera iyo yakanyanyisa garlic, munyu uye pasi pevhu. Sakanisa neeiii. - 5. Mu "chikepe" chimwe nechimwe chepepuru inotapira, isa chiganda chechi uye ugoiputira necheka rekuvhara, ipapo - zucchini. Bake it. 6. Shandira neAdzhika.
Lasagna piquant
4 servings
- 2 zucchini
- 1 zucchini
- 1 eggplant
- 300 gm ya ham
- 1 girazi rekamuki
- 2 tbsp. nendiro dzeupfu
- munyu
- 200 g yekasi rakaoma
- basil
- pasi pevhu yakasviba
- mafuta ezvirimwa
Kubika pane recipe:
1. Gadzira cheese uye gadzira muto. Kuti uite izvi, kupisa munyu wakamu muhomwe yepamusoro uye, zvichikurudzira nguva dzose, uwedzere hupfu. Tomite pamoto kusvikira wakaoma. Ndapota fadza munyu. 2. Gadzira chimiro nemafuta emiriwo. Paridza hafu yemucheka wakasvikwa, zucchini uye eggplant. Munyu, pepper, shandisa bhasiki. Isai ham uye muduruke muto pamusoro payo. Dhavhara nemiti yakasara, kufukidza nekizi uye kubika. Kubika nguva: 40 min.
Hot saladi nebhekoni
2 servings
- 2 zucchini (kana zucchini)
- 100 g kusvuta bhakoni
- 200 g yekasi rakaoma
- mafuta ezvirimwa
- munyu
- 3 tbsp. spoons 20% mukrisiti
- pasi pevhu yakasviba
Kubika pane recipe:
1. Gadzira zucchini muzvimedu zviduku. Kana ukashandisa zukini, bvisa ganda kubva mairi. Pakupera kwezhizha, yakatova yakaoma uye inogona kuparadza iyo ndiro. 2. Gadzira bhakoni uye fry muhuni yemafuta kusvika dhute doridhe. 3. Zvadaro mune imwe pani inopisa pahupamhi hwemafuta fry mucheka zucchini. Wedzera kamuti, munyu, pepper uye fry kune imwe maminitsi mashanu. 4. Fukidza zukini nebhekoni yakakangwa uye usaswe nega. Ivhara pani inopisa nechifukidzo uye bvisa moto. Apo cheese inonyunguduka, saladhi inogona kushandiswa patafura.
Kubika nguva: 30 min.
Mune chikamu chimwe chete, anenge 200 kcal