Svet cryotherapy haisi iyo inodhura zvikuru, uye kana iwe une mukana wekuitora, iva nechokwadi chekuishandisa. Zvisinei, vamiririri vazhinji vekurara pabonde havakwanise kushandisa nzira iyi uye havawanzokwanisa kupa mari yakakodzera. Munyaya iyi inokurudzirwa kuronga mberi kushandiswa kwemari ye cryotherapy mumabhadharo emhuri. Panguva ino, iwe unogona kushandisa ice rinowanikwa.
Masayendisiti ave achiziva kushamisa kwemaitiro echando kwekutanga. Ice inonzi "chiremera chevechidiki" chinogona kuchengetedza ganda rekuita, uyewo kunhudza nekugadzirisa zvakare. Pamba, iwe unogona kuzvimiririra kugadzirira ice kuti zvive zvipfeko. Kuti uite izvi, wedzera kumvura yemvura yemichero, michero kana miriwo. Pano chete chido chako chinotorwa. Zvino isa iyi mvura mufiriji mufiriji.
Iko kunogadziriswa kwechando kwave kuchizivikanwa kubvira kare. Nokudaro muzinda mukuru weRussia nyika Catherine II zuva rega rega akashandisa ice mukutarisana kusangana. Ndinotenda nekuda kwemuitiro uyu, ganda rake kusvikira makore ake akwegura akaramba akareruka, aine utano uye achitsva. Mienzaniso yeimba yamambo yakapa uchapupu hwokuti nguva dzose aitarisa vaduku kwaari makore echokwadi.
Kushambidza mangwanani nechando
Zuva roga roga, pane kushambidza, bvisa chiso nemutsipa nechando chokuzora. Iyi nzira ichakubatsira iwe kudzivirira kupera simba, pamwe nekubatsira ganda rinotsvaira kunze. Chakavanzika chekuita kwechando chiri nyore - mvura yakasvibiswa ine basa guru rezvinyorwa. Munguva yekutarisana neganda, nzira yekugadzirisa metabolism inokurudzirwa uye ropa rinoyerera kune ganda. Nhengo dzinotanga kuderera, ganda rinowedzera, kukwegura kunopera kunonoka nekuda kwekunyangarika kwemakwenzi akanaka. Mukuwedzera, kupisa kwakanyanyisa kweganda kunobatsira pakuonekwa kwemavara chaiwo pamatama.
Pari zvino, kazhinji unogona kuwana mazano kubva kune zvigadzirwa zvezvenjeti zvinokurudzira kushandiswa kwemiti yakasiyana-siyana (makanda, toniki, mazuru, nezvimwewo) nekuita kwechando. Izvi zvigadzirwa zvinowanikwa pamavhitamini, maruva, michero, michero.
Ice mapeji emhando dzakasiyana dzeganda pamba
Kugadzirira kwechando nokuda kwechiso cheimba hakuzove kwakaoma. Zvakakwana kudururira mvura muhutano hwakanaka uye inoiisa muharaji yefriji yefriji. Zvimwe zvinoshandiswa kushandiswa kwemvura isingawaniki, asi marths of herbs, michero. Kuita kwavo zvemashiripiti kuchava nemigumisiro isingaperi uye kubatsira kudzorera kunaka kweganda rako.
Nekugadzirira kwechando chinonatsa, unogona kushandisa chero mishonga yemishonga: sage, tambo, celandine, chamomile, St. John's wort, nettle.
Saka, somuenzaniso, horsetail yakawanda, kunze kwekugadzira zvigadziro zvekugadzirisa, inenge iine kunyaradza kwehupenyu hwose. Dururira maviri st. l. bhiza rejairi 0, 5 malita emvura. Uyai nechisanganiswa ichi kumota uye bvisa kubva pakupisa. Rega ikarwe kwemaawa maviri, uye isaza. Kana iwe ukapukuta ganda nemahwende echando, ipapo chiito chacho chichabatsira kubvisa kuneta kubva pameso, kubatsira kubvisa ganda rakatsamwa remutsipa uye chiso. Zvinobatsira kusuka bvudzi nechekushongedzwa kwemafarasi akafanana.
Kune rumwe rudzi rweganda, nzira ye cryomassage neyemuvara wechando kubva parsley muto yakakodzera. Kuti uite, tora 1 tbsp. l. yakagadzirwa parsley uye ichizadza ne 0.06 litita e st. mvura inopisa. Rega musanganiswa kuti umire kweawa uye udururire muumbwa. Isa iri mufiriji.
Pamusoro peganda rakaoma, zvinobatsira chaizvo kubatisisa kusungirirwa kwekrisomassage. Pukuta ganda kwete chete nechando cubes, asiwo nemataundi emichero yefrizenhe. Kuti uite izvi, gura mazambiringa, kiwi, cucumber, nezvimwe muzvikamu zviduku uye uzviise pamapuranga e polyethylene. Isa iri mufiriji. Mangwanani oga oga, tora sachet, rega chibereko chacho chinyunguduke uye chizeze mutsipa wako, decolleté nzvimbo, chiso.
Mukuwedzera, rinonhorera yechando kubva pamusana weganda uye mint inokodzera ganda rakaoma. Mushure mekushambidza, bvisa chiso nemuorivhi kana mafuta akaiswa.
Nokuda kworudzi rweganda, mafuta akadaro akafananidzirwa nezvidimbu zvakaomeswa zvechirubiti: mazambiringa, marinari, orange. Mukuwedzera, zvinobatsira kuchenesa ganda nezvidimbu zve tomato, strawberries.
Kuti abvise mafuta akawandisa eganda, kuderedza mapurisa, bvisai kupisa kwechivara cheganda rinotapira ganda, rakagadzirwa kubva ku decoction ye calendula maruva, St. John's wort leaves, birch kana burdock. Brew data yemiriwo uye uite kuti ikwanise kwemaminitsi makumi matatu. Zvadaro mubato we1: 1, shandisa vodka.
Nemafuta, mazaya echitsuwa ndiye mubatsiri wakanakisisa. Nekugadzirira kwayo 1 tbsp. l. yemunyu wakawanda, inya mu 0. 25 maita emvura yakabikwa. Dururirai mumumanda uye muise mufiriji. Zuva rega rega, kana kunyange kanoverengeka pazuva, inoshambadza chiso chako necube cubes kusvikira ichipera zvachose. Pakuguma kwegadziriro yacho, simbura chiso nemvura yakachena.
Mukuwedzera, nokuda kwemafuta ane ganda, mazaya echando anogadzirirwa kubva kune yakasimba tiyi akakwana. Mugirazi yepurasitiki, 1/3 ugoisa mashizha emuti weii uye uise usiku hwose mufiriji kuti ugovhenekera. Mune tiyi yakasimba, unogona kuwedzera teaspoon ye apulo cider vhiniga kana juisi. Izvi zvinoshandiswa zvinowedzera kuoma uye kubudisa simba kweiyi.
Kuti ubvise gorozi kupenya, gura ganda nemucheka wekuzora, wakagadzirwa kubva mujusi wejisi. Juice zviri nani kuzvibika kubva pamatata matsva. Ice rinogona kugadzirwa sezvinotevera: tora 3 tbsp. l. tomato juice uye kuvasanganisa ne 1 tsp. juice yeparsley. Izvo zvakakosha zvinodururwa muzvipfeko uye zvinopisa.
Nechirwere chinowanzoitika, chirwere chinotapira kubva kumucheka-mavara, sage, chamomile, uye ice kubva kumabroti kana michero zvakakodzerwa. Kuzvimirira iwe unogona kugadzirira "ice cream". Kuti uite izvi, senya blender ne rowan, currant, sitirobheri; kana peach, watermelon, mazambiringa. Wedzera kune iyi musanganiswa 1 tsp. chero mafuta emiriwo. Sangano rakagamuchirwa rakaiswa muhomwe uye yakachena mukamuri rinopisa.