- Mackerel - 500 Gramu
- Butter - 50 Gramu
- Dill greens, parsley - 100 Gramu
- Lemon - 1 piece
- Paprika powder - 2 Pinch
- Tsvina yakasviba powder - 1 Pinch
- Munyu - 1-2 Pinch (kuravira)
Nzira yekuita mackerel mune microwave iri nyore kwazvo, zvisinei, pasinei neizvi, kuravira kwehove kunozove kunoshamisa. Pakutanga - hapana chirevo chinonzi fishy smell (nekuda kwekunhuhwira amai vangu vamwene vanoita hake kubika hove, saka kwaari iyo microwave ndiyo ruponeso rwechokwadi). Chechipiri - musanganiswa wezvinonhuwira nemononi inopa hove chinhu chinonaka uye chinonhuwira. Uye chechitatu - ndiro yakagadzirirwa zvinoshamisa uye nokukurumidza. Saka, chikafu chiri nyore che mackerel yakabikwa mu microwave: 1. Gadzira hove - tsvina uye ugeze. 2. Shamba magidhi uye nekucheka kunobwinya. 3. Butter zvinyunguduke uye kusanganiswa nemiti. 4. Zidhe yakasvibirira, tsvuku yakasviba, munyu nemafrika zvinosanganiswa uye zvinosanganiswa nemusanganiswa wehove dzezvitunha kubva kumativi ose. 5. Isai musanganiswa wemafuta nemadhiro mudumbu rehove. 6. Nyatsovhara hove mumapepa echinyorwa chemafuta. Inofanirwa kuitwa kuitira kuti jisi neariti zvisazununguka kana uchibika. 7. Tikabika hove kwemaminitsi manomwe kusvika ku10 nesimba re microwave. Ndizvo zvose, mackerel mu microwave yakagadzirira! Bon appetit! ;)
Kushumira: 2-3