Mackerel yakabikwa muchoto

Isu tinotanga chaizvo-mihove inofanirwa kushambidzwa, kutemwa, kubvisa magetsi ayo. Black n Ingredients:

• Mackerel - 1 piece
• Fennel bunch - 1 Piece
• Orange - 2 pieces
• Olive mafuta - 15 Milliliters
• Pepper tsvina pasi - 1/4 maasipuni
• Munyu - - Kutora
• Cherry tomato - 3-4 zvidimbu

Mirayiridzo

Isu tinotanga chaizvo-mihove inofanirwa kushambidzwa, kutemwa, kubvisa magetsi ayo. Mafirimu madema, ane hove mudumbu ravo, zviri nani kuti abvise. Dill kushambidza, yakaoma uye yakanaka yeka. Tinodonha pear orange pe grater, tisa juice kubva mumaruva. Sakanidza juisi yearangi, zest uye mafuta omuorivhi. Tinosvina mackerel nemunyu uye pepper, shandisa zvakanaka nedill. Tinoputira mackerel mune firimu yekudya, tururira muto we orange uye tiise mufriji marinate kwemaawa maviri. Tora pepa rekunyora, uise maharai (cherry) uye zvisikwa zviviri zvearangi. Pavari tinoisa hove yakasvibiswa, uye pamusoro pedu tinoisa zvishoma zvishoma marangi. Tinovhara chikoro. Isu tinoisa hove muchoto uye kubika kwemaminitsi makumi maviri nemashanu pa19 degrees. Yakaitwa!

Kushumira: 1-2